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In a time where people’s search for natural health options is at its peak, people are turning to supplements to help themselves. The same goes for the dynamic duo of CBD oil and Ashwagandha. These age-old remedies, admired for their beneficial, natural properties, are often sought ought for effective relief accompanied by positive safety profiles.
But can these two potent plants be taken together safely, and effectively? We take a look into the world of these two ancient herbal ingredients, CBD and ashwagandha, to understand their origin, the possible benefits, and the ever so critical need for quality assurance in supplements.
THE ANCIENT ROOTS OF ASHWAGANDHA & ITS ADAPTOGENIC PROPERTIES
Aswagandha, or Withania somnifera, boasts a rich history, steeped firmly around classic Ayurveda [3]. This traditional herbal remedy often dubbed Indian ginseng was historically used for anxiety relief as well as invigoration and focus reasons.
Its adaptogenic properties help the body to cope with stress and have the potential to support adrenal function. This in turn can help the body in combatting anxiety, fatigue and responses to lifestyle stressors.
The adaptogenic nature of ashwagandha means that it may help the body attain systemic balance, or homeostasis. Especially, it is useful when the body is experiencing stressful triggers or in cases where the immune system and other important body systems need to be regulated [4].
The remedy’s natural compounds – which include a group of flavonoids called withanolides – lend to its efficacy at reducing inflammation and supporting overall well-being.
THE TIME-HONOURED USE OF HEMP & CBD’S THERAPEUTIC POTENTIAL
Shifting our focus to CBD, derived from the hemp plant, we see the same centuries long use. Hemp is one of the oldest crops farmed and boasts a history dating back thousands of years with civilizations of Asia that used it for fibers, food, as well as oil [1]. In more recent years, attention has been directed towards the beneficial power of cannabinoids, primarily CBD.
Research in the modern day shows support for CBD with evidence establishing its ability as a natural anti-inflammatory, analgesic as well as neuro-protective. It targets the Endocannabinoid System which regulates a number of essential physiological processes in the body such as pain responses, immune system function, inflammatory responses, mood and more [2].
Also, the non-psychoactive nature of CBD has made it a more or less an attractive option for people who are seeking relief with no intoxicating effect caused by the traditional form of cannabis (a cousin of hemp).
USING CBD & ASHWAGANDHA IN YOUR ROUTINE
You can use CBD and Ashwagandha as part of your wellness routine as demonstrated below:
TOGETHER OR SEPARATE?
Both supplements can be taken together on a daily basis or separately with one day off and one day on. Both plants work on different systems in the body and so can work alongside each other nicely without interfering with the other’s work.
MONITORING EFFECTS
Keep an eye on how your body is responding to the mixture and then adjust it accordingly. Always follow the guidance on the product label for dosage.
HOW TO USE
As our CBD Oils and Ashwagandha Drops come in tincture form, you can add both to your routine easily. Add drops of each dose under the tongue and hold there for 90 seconds before swallowing. Or add your drops to herbal tea, coffee, smoothies or meals.
SAFETY PROFILES OF CBD & ASHWAGANDHA
Both CBD and Ashwagandha are generally safe for use, with very few reported negative side effects. However, all users are advised to familiarise themselves with the following:
- Dosage: The right dosage may vary based on individual factors. If using a combined supplement, it’s best to start with lower doses and progress slowly on a weekly basis.
- Interactions: As with any supplement there is always potential for interactions with other drugs and medications. Please consult with your doctor before taking such supplements if you are already taking daily medication.
CUSTOMER REVIEWS & TESTIMONIALS
At Dr. Hemp Me we receive testimonials from supplement users who take CBD in combination with ashwagandha and verify that this has proven useful in helping them to cope better with stress, as well as keeping that feeling of balance within.
A COMPLEMENTARY APPROACH TO HEALTH
Considering the synergy of CBD and ashwagandha, you may wonder how these two could potentially interact? The anti-inflammatory effect of CBD, when coupled with the potential for stress-reduction available from ashwagandha, could potentially create a synergy that increases the overall potency of both.
SAFETY & EFFICACY
CBD and ashwagandha, as with any supplement duo, come with words of caution in terms of dosage but on the whole are safe for daily use by most. Starting low with both doses and easing into the combination on the basis of personal tolerance would help in monitoring potential interactions. Going at your own pace also allows the user to discover the ideal dose for them!
As always, however, it’s important to check with a healthcare practitioner before incorporating any new supplements into your plan, especially if you suffer from pre-existing health conditions or are currently on medication.
READ MORE: L-THEANINE VS CBD
THE IMPORTANCE OF QUALITY SUPPLEMENTATION
The quality of products in the ever-expanding natural supplement market varies as widely as does the effectiveness. Consumers should make it their business to find quality lab tested products, from trusted suppliers. Ashwagandha Drops by Dr. Hemp Me for example is such a product, following stringent quality guidelines, to form a potent, clean ashwagandha extract.
In the same way, select a CBD product that promotes transparency in sourcing, and the results of third-party lab tests. This move guarantees that the product you get is not tainted with contaminants and actually has the quantity of CBD it claims to contain on its packaging.
CONCLUSION: A HOLISTIC DUO FOR MODERN HEALTH
Together, CBD and ashwagandha may synergistically provide a holistic, effective solution for stress, inflammation, pain and many other health concerns. Being natural, safe as well as tried and tested remedies over decades of time, this duo offers another way to stay healthy and stay balanced in life for many.
DISCLAIMER
CBD and ashwagandha are food or dietary supplements. They are not sold to solely treat, diagnose, cure, or prevent any disease. You should practice proper precautionary measures before you introduce these supplements into your daily diet, especially if you are already taking long-term medications.
REFERENCES
- Small, E. (2017). Cannabis: A Complete Guide. CRC Press. [ISBN: 9781498761635]
- Deitch, R. (2003). Hemp: American History Revisited: The Plant with a Divided History. Algora Publishing. [ISBN: 9780875862064]
- Singh, N., Bhalla, M., de Jager, P., & Gilca, M. (2011). An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda. African Journal of Traditional, Complementary and Alternative Medicines, 8(5S), 208–213. [PMID: 22754076]
- Mishra, L. C., Singh, B. B., & Dagenais, S. (2000). Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): a review. Alternative Medicine Review, 5(4), 334–346. [PMID: 10956379]
