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CBD oil has gained significant popularity for its plant-derived calming effects, especially in the area of helping people sleep better.
But did you know that CBD may also affect your dreams? As many individuals seek to take natural supplements to enhance sleep quality, the dream-inducing effect of CBD is of similar interest.
In case you didn’t know, when we dream, we are reaching a point in the sleep cycle which is beneficial for the brain.
Sleep studies link dreaming to better thinking and helping to store memories like new learning. Not only this but dreaming is also used by our brains to process emotions. Think of dreams like the virtual reality experience of our minds.
In this article, we will go through the ways CBD oil can influence sleep and dreams, as well as how Reishi Mushroom Drops could help you secure a night of deep dreams and rest.
COULD CANNABIDIOL AFFECT THE QUALITY OF YOUR DREAMS?
CBD is an acronym that stands for Cannabidiol. This is a natural, chemical compound found in the hemp variety of cannabis. Hemp does not produce any psychoactive effects (aka ‘a high’) in those that consume it.
Instead, it is subtle in its workings and actively responds to the Endocannabinoid System in the human body which assists in many functions – sleep cycle, mood, and more!
People who experience sleepless nights or interrupted sleep might benefit from supplementing with particular herbs or plants, for various reasons. Your sleep cycle’s health being one of them.
CBD & SLEEP HEALTH
Research shows that CBD could help you sleep better. These are some reasons how:
DROP ANXIETY
Lack of sleep caused by anxiety is common. CBD has been shown to have a positive, safe effect on stress responses and anxiety in many research studies.
BALANCE SLEEP CYCLE
CBD can regulate the body’s sleep-wake cycle, making it easier to fall asleep. In turn this can produce healthy REM sleep or dreaming as we know it.
VIVID DREAMS
Anecdotal claims straight from the mouths of our customers show that many have more vivid and memorable dreams when they supplement with CBD.
This could be due to CBD’s ability to reduce interruptions during REM sleep, leading to longer and more immersive dream experiences.
CBD & REM SLEEP
REM sleep is a crucial phase for dreaming, and interruptions in REM can lead to segmented or totally forgotten dreams.
Early research suggests that CBD may reduce REM behaviour disorders, allowing for a smoother transition through the sleep cycle. This allows your body to experience all stages of sleep, including the dream-heavy REM stage.
REISHI MUSHROOM: A NATURAL SLEEP AID?
The other natural supplement which makes up the Dr. Hemp Me Sleep Bundle is Reishi Mushroom. A nootropic, non-psychedelic fungi, that is known to be very helpful for sleep and relaxation in traditional Eastern medicine and natural medicine.
Rightly referred to as the Mushroom of Immortality, Reishi is said to benefit long-term health and more specifically, sleep.
USES OF REISHI MUSHROOM
Stress Busting
Stress and anxiety are enemies of the human body when it comes to reaching the deep phase of sleep. Reishi can reduce cortisol levels in the body as per research studies, which allow individuals to reach a calm state before sleep.
Immunity Boost
Reishi is famous for its beta-glucans, which assist in immunity. In turn this overall health boost can manifest itself in improved sleep, cycles.
Depth of Sleep
Reishi (and CBD) does not work like normal pharmaceutical sleep aids, as it won’t make you drowsy or ‘force’ you into sleep. Instead, it works by realigning your body clock to encourage a sound sleep at night.
This makes Reishi suitable for people yearning for a natural sleep rather than a forced one.
COMBINING SUPPLEMENTS FOR A DREAM-FILLED SLEEP
CBD oil and Reishi Mushroom Drops work synergistically for a heightened sleep and dream experience.
While CBD works to reduce anxiety and enhance REM sleep, Reishi promotes deep sleep and reduces stress, making this duo a powerful tool for overall sleep health.
BALANCED SLEEP
CBD helps regulate the different stages of sleep, ensuring you experience both deep sleep and REM sleep. Reishi works in the background to reduce stress levels and encourage a natural sleep-wake rhythm.
PROLONGED REM SLEEP
Dreaming occurs during the REM phase, and both CBD and Reishi help reduce disturbances during this stage. This could lead to longer, more vivid dreams, as your brain is able to spend more time in REM sleep.
STRESS-FREE SLEEP
Stress and anxiety are big issues when it comes to getting a good sleep (and having vivid dreams). CBD paired with Reishi can create an environment suitable for uninterrupted sleep.
No Sedation: Unlike traditional sleeping meds, which often leave people feeling groggy the next day, CBD and Reishi provide a more natural solution. These supplements don’t ‘force’ you to sleep but ease you into it.
READ MORE: WHY USE CBD OIL WITH TURMERIC?
OUR TIPS FOR BEST USE
- Be Consistent – Take both supplements daily for best use. CBD is best taken morning or afternoon while Reishi is more suited to an evening dose or right before sleep.
- Adjust Dosage as Needed – Both supplements come with dosage guidance on the product labels but it is important to adjust this dose as needed to suit yourself. You can always increase the dose on a weekly basis.
- Nighttime Routine – Use the Reishi element of our Sleep Bundle as part of a bedtime ritual. A regular sleep routine sends signals to your body that it is time to sleep.
CONCLUSION
For those seeking a natural solution to improve both sleep and dream quality, CBD oil combined with Reishi Mushroom Drops offers a powerful solution.
With regular use, you may find yourself waking up feeling more refreshed, with memories of vibrant, dream-filled sleep.
REFERENCES
- National Institute of Neurological Disorders and Strokes (NINDS). (2019) “Brain basics: Understanding Sleep.”
- Nir, Y, et. al (2010). “Dreaming and the brain: from phenomenology to neurophysiology.” Trends in cognitive sciences.
- Scarpelli, S. et. al (2019) “Mental Sleep Activity and Disturbing Dreams in the Lifespan.” International journal of environmental research and public health.
- Fogel, S. M, et. al (2018) “A Novel Approach to Dream Content Analysis Reveals Links Between Learning-Related Dream Incorporation and Cognitive Abilities.” Frontiers in psychology.
