Author: Shannon O'Sullivan

Black Friday 2026 Buy One, Get One Free on everything Our biggest CBD sale of the year. Every product, two for the price of one, no code needed. Lab-tested CBD from an Irish company, delivered next working day. Starts Fri 20 NovemberBlack Friday 27 NovemberEnds Tue 1 December, midnight Shop the saleSee the best deals How our Black Friday sale works No hoops, no fine print, no “selected lines only”. For every product you add to your cart during Black Friday week, we add a second one of the same product free. Choose your products Oils, gummies, capsules, creams or pet CBD. Everything in the shop is included. Add to your cart Your free item is added automatically. Add two, get four. Mix and match as much as you like. Check out No code needed. Order before 2pm on a working day for same-day dispatch. Free delivery over €50. The best Black Friday CBD deals in Ireland Here is what Buy One Get One Free means on our most popular products. Prices shown are our normal prices at the time of writing. CBD Oil 10% Calm (1000mg) €59.95 → 2 for €59.95 €29.98 each Our best seller and the best place to start. About 5mg of CBD per drop. View product CBD Gummies (60 x 15mg) €59.95 → 2 for €59.95 €29.98 each Fruity, THC-free and easy to take on the go. Two tubs is 120 gummies. View product CBD Capsules (30 x 25mg) €59.95 → 2 for €59.95 €29.98 each No taste, no measuring. One capsule a day with water. View product CBN Snooze Oil €99.95 → 2 for €99.95 €49.98 each Our premium evening oil, made for a regular wind-down routine. View product CBD Oil 20% High Strength (2000mg) €100.00 → 2 for €100.00 €50.00 each For regular CBD users who want more CBD in fewer drops. View product CBD Oil 30% Recovery (3000mg) €139.95 → 2 for €139.95 €69.98 each Our strongest oil. On Buy One Get One Free, under 2.5c per mg of CBD. View product CBD Muscle & Joint Cream €59.95 → 2 for €59.95 €29.98 each 1000mg CBD plus 500mg CBG. One for home, one for the kit bag. View product CBD Oil for Dogs & Cats 5% €32.99 → 2 for €32.99 €16.50 each Made for pets up to 35kg. Larger strengths for big dogs are included too. View product Browse the full range Stock up and save: how long will it last? Black Friday is the best time of year to stock up on the products you already use. This is roughly how long two bottles last at a typical daily amount: You buy You get At 5 drops a day At 10 drops a day 1 x 10ml oil (any strength) 2 bottles about 80 days about 40 days 2 x 10ml oil 4 bottles about 5 months about 80 days 3 x 10ml oil 6 bottles about 8 months about 4 months For gummies, one tub of 60 lasts one to two months at one or two a day, so a Buy One Get One Free order covers two to four months. Unopened, our oils typically keep for 12 to 24 months; always check the best-before date on the box. Which products should you stock up on? If you are not sure where to put your Black Friday budget, match the product to your routine: If you… Stock up on Why Take CBD every morning 10% Calm or 20% oil Adjustable drop by drop, and two bottles cover the winter Want a calmer evening routine CBN Snooze or CBD Oil for Sleep Made to be part of a regular wind-down Are always on the go Gummies or capsules A set amount, nothing to measure Train, cycle or work on your feet Muscle & Joint Cream One for the kit bag, one for home Use the most CBD 30% Recovery oil The lowest cost per mg in our range Have a dog or cat CBD oil for pets Dosed by your pet’s weight Remember, the free item is the same as the one you buy, so if you want two different products, add both to your cart and you will get four. New to CBD? Black Friday is a great time to start If you have been curious about CBD, this is the lowest-cost way to give it a fair try. Most people take a couple of weeks to judge how CBD suits them, and with two bottles you are not rushing that decision. Start with CBD Oil 10% Calm: 5 drops under the tongue once a day, held for 60 to 90 seconds. Keep it steady for a week before changing anything, then add a drop or two if you want more. Prefer no oil taste? Choose gummies or capsules instead. Taking medication? Check with your GP or pharmacist before you start. Our CBD dosing guide and how long CBD takes to work explain more. How to spot a genuine Black Friday CBD deal Not every Black Friday “deal” is a good one. Before you buy CBD from anyone this November, check: Cost per mg, not price per bottle. Divide the price by the total mg of CBD. On Buy One Get One Free, our 10% oil works out at about 3c per mg, and our 30% oil under 2.5c. A lab report for the batch. It should confirm the CBD content and the THC result. Ours are on every product page. A real company behind it. Look for an Irish or EU address and a way to contact a person. No miracle claims. CBD is a food supplement. Anyone promising to cure or treat a condition is not following the rules. Not “hemp oil” in disguise. Some cheap marketplace listings are hemp seed oil with little or no CBD. Read our full guide to where to buy CBD oil in Ireland. Why thousands of Irish customers shop our Black Friday sale 2018Irish company, based in Dublin 15,000+customers across

Christmas 2026 CBD gifts they’ll actually use The Dr. Hemp Me Christmas gift guide: lab-tested CBD oils, gummies, creams and pet CBD from an Irish company, with gift ideas for every budget, from a €2 stocking filler to our premium oils. €20 off orders over €50Code XMASBONUSLast order dates coming soon Shop Christmas giftsSee our top picks Our Christmas 2026 offer Every Christmas we say thank you to our customers with a festive discount. This year it is €20 off any order over €50. Just enter the code at checkout: XMASBONUS Shopping in November? From Friday 20 November to Tuesday 1 December our Black Friday sale is on: Buy One Get One Free on everything, no code needed. It is the best-value time of year to buy CBD gifts. The best CBD Christmas gifts for 2026 Our most popular gifts. Prices correct at the time of writing; delivery is free on orders over €50. Best all-round gift: CBD Oil 10% Calm €59.95 The oil most people start with. About 5mg of CBD per drop, easy to adjust. View product For the sweet tooth: CBD Gummies €59.95 60 fruity, THC-free gummies with 15mg of CBD each. View product For the night owl: CBN Snooze Oil €99.95 Our premium evening oil, made for a regular wind-down routine. View product For the gym-goer: Muscle & Joint Cream €59.95 1000mg CBD plus 500mg CBG, for the kit bag or the bedside table. View product For the busy parent: CBD Capsules €59.95 30 soft-gels with 25mg each. No taste, nothing to measure. View product For the dog lover: Pet CBD Oil 5% €32.99 Made for dogs and cats up to 35kg, with larger strengths for big dogs. View product Stocking filler: 2ml CBD Oil Sample €2.00 A €2 taster of our 10% oil, perfect for someone curious about CBD. View product For the coffee lover: Lion’s Mane Drops €39.95 From our sister brand Dr. Mush Me. A few drops in the morning cup. View product CBD Christmas gifts by budget Under €40 CBD Oil 10% sample, 2ml (€2): a perfect stocking filler. CBD Oil for Dogs & Cats 5% (€32.99): for pets up to 35kg. Lion’s Mane Drops (€39.95): easy to add to coffee. Ceremonial Grade Cacao, 450g (€25): for a rich hot chocolate on a winter evening. €50 to €70 CBD Oil 10% Calm, 1000mg (€59.95): our best seller. CBD Gummies (€59.95): 60 x 15mg. CBD Capsules (€59.95): 30 x 25mg. CBD Muscle & Joint Cream (€59.95). CBD 10% Oil with free Lion’s Mane (€69.95): two gifts in one. CBD Oil for Sleep (€69.15). €100 and over CBN Snooze Oil (€99.95). CBD Oil 20% High Strength, 2000mg (€100). CBG Oil 20% Focus (€119.95). CBD Oil 30% Recovery, 3000mg (€139.95): our strongest oil. With code XMASBONUS, any order over €50 is €20 cheaper, so a €59.95 oil costs €39.95. CBD gift ideas for everyone on your list Who it is for Gift idea Why it works Someone new to CBD 10% Calm oil or the 2ml sample Easy to start with, adjustable drop by drop The busy parent CBD capsules One a day, no taste, no measuring The night owl CBN Snooze or CBD Oil for Sleep Made for a regular wind-down routine The gym-goer or GAA player Muscle & Joint Cream Fits in a kit bag, applied where it is needed The sweet tooth CBD gummies Fruity, set amount, easy on the go The coffee lover Lion’s Mane drops A few drops in the morning cup The dog or cat owner CBD oil for pets Dosed by weight, made for animals Why CBD makes a good Christmas gift Christmas is a busy, often stressful time of year, and many people look for small ways to look after themselves through the winter. A good CBD product is something people rarely buy for themselves, which is exactly what makes it a good gift. It is practical too: a 10ml bottle of oil lasts most people well over a month, so the gift keeps going long after the wrapping paper is gone. CBD is also easy to fit into a routine. A few drops in the morning, a gummy after lunch or a cream after a run takes seconds. And because every one of our products comes with an independent lab report, you know exactly what you are giving. Build your own CBD gift hamper The wind-down hamper: CBN Snooze Oil, ceremonial cacao for an evening hot chocolate, and a good book. The active hamper: Muscle & Joint Cream, CBD capsules and a new water bottle. The starter hamper: the 2ml oil sample, a tub of gummies and a printed copy of our dosing guide. The coffee lover’s hamper: Lion’s Mane drops, a bag of local coffee and a nice mug. What to write in the card A short note on how to use the gift makes all the difference, especially for someone new to CBD: CBD oil: “Start with 5 drops under your tongue once a day. Hold for a minute, then swallow.” Gummies: “One gummy a day to start. They take 30 to 90 minutes to work.” Capsules: “One capsule a day with water, ideally with food.” Cream: “Massage a small amount into the area after exercise or at the end of the day.” Pet oil: “Add to food once a day; the amount depends on your pet’s weight. See the label.” Add a line suggesting they check with their GP or pharmacist first if they take any regular medication. How to gift CBD responsibly Adults only. CBD products are not suitable for anyone under 18. Check for medication. CBD can interact with some medicines, including blood thinners. If the person takes regular medication, suggest they check with their GP or pharmacist first. Not during pregnancy or breastfeeding. Never give human CBD to pets. Some flavourings, such as xylitol, are toxic to dogs. Choose a product made for animals. Christmas delivery dates 2026 Date What is happening Fri 20 Nov to Tue 1 Dec

Last updated: October 2026. For many Irish dogs, October is the worst month of the year. Bangers and fireworks can start weeks before Halloween and carry on well into November, and for a frightened dog every evening becomes an ordeal. This guide explains how to prepare, what to do on the night, when to involve your vet, and an honest look at where pet CBD fits in. The short answer Why fireworks frighten dogs Dogs hear a wider range of sounds than we do, and fireworks are loud, sudden and unpredictable, with flashes and smells that can make them even more confusing. Some dogs become sensitised over time, so their fear gets worse each year rather than better. Noise fear is common, and it is a welfare issue worth taking seriously. Signs your dog is frightened Before the season starts: prepare in advance On the night: what to do Halloween callers and costumes Halloween brings extra challenges: the doorbell ringing all evening, children in costumes, and sweets everywhere. Keep your dog in a quiet room away from the front door, put a note on the door asking callers not to ring, and make sure chocolate, raisins and sweets containing xylitol are well out of reach, as they are toxic to dogs. Building confidence year-round The best time to work on noise fear is when there are no fireworks. With guidance from your vet or a qualified behaviourist, many owners use a gradual programme of sound desensitisation and counter-conditioning: playing firework recordings at a very low volume while your dog eats or plays, then slowly increasing the volume over weeks, always staying below the level that causes fear. Done carefully, this can make a real difference by the next season. Rushing it, or playing sounds too loudly, can make fear worse, so take professional advice. When to see your vet If your dog is very distressed, tries to escape, injures themselves, or their fear is getting worse each year, speak to your vet. There are licensed medicines for noise fear in dogs, and vets can refer you to a clinical animal behaviourist for a longer-term plan. The earlier you start, the better. Fireworks-night checklist Task Done? Walk finished before dark Dinner given early Curtains and windows closed Safe den set up with bedding Music or TV on Chew or lick mat ready ID tag on, microchip up to date Doors checked before opening After the fireworks Some dogs stay unsettled for a day or two after a bad night. Keep routines calm and predictable, avoid busy places, and watch for changes in appetite or behaviour. Take note of what helped and what did not, so you can plan better for New Year’s Eve. If your dog’s fear seems to be getting worse each year, book a vet appointment well before next October. Where does CBD fit in? Pet CBD is often marketed for fireworks season. The honest position is that the research is limited: a few small studies have looked at how dogs respond to stressful events after CBD, with mixed results, and none shows CBD prevents fireworks fear. It is not a substitute for the steps above or for veterinary treatment, and you should not combine it with prescription calming medicine without your vet’s advice. If you and your vet decide to try CBD, use only a product made for pets, choose the strength by your dog’s weight, start low, and try it on a quiet evening first so you know how your dog responds. Our CBD oils for pets come in 5% (up to 35kg), 10% (35 to 55kg) and 20% (over 55kg), with lab reports on each product page. Rabbits, guinea pigs and horses Small pets kept outdoors are easily frightened by fireworks. Bring hutches into a shed or garage if you can, or cover part of the hutch with a blanket while leaving ventilation, and add extra bedding to burrow into. For horses, keep their routine as normal as possible, check fencing, and talk to neighbours or organisers about local displays. Contact your vet if any animal shows signs of severe distress or injury. Cats and fireworks Read more in our guides to CBD and dog barking and CBD oil for pets. Frequently asked questions Can CBD help my dog with fireworks? There is no reliable research showing CBD prevents fireworks fear, and we do not claim it does. Dogs with real noise fear benefit most from a plan agreed with your vet, which may include prescription medicine and behaviour work. When do fireworks start in Ireland? Fireworks and bangers are often heard from early October, peaking around Halloween on 31 October, and again on New Year’s Eve. Are fireworks legal in Ireland? Fireworks can only be used legally by licensed professionals at approved displays. Possessing or setting off fireworks without a licence is an offence. Despite this, illegal fireworks are common around Halloween. How do I know if my dog is scared of fireworks? Signs include trembling, panting, pacing, hiding, trying to escape, barking, drooling, toileting indoors and refusing food. Should I comfort my dog during fireworks? Yes. Comforting a frightened dog does not reinforce fear. Stay calm, let them hide if they want, and offer reassurance if they come to you. What medicines can a vet give for fireworks fear? Vets have licensed medicines for noise fear in dogs, as well as other options. Speak to your vet well before fireworks season, as some need to be started in advance. Can I give my dog human CBD oil for Halloween? No. Human products may contain ingredients such as xylitol that are toxic to dogs. Only use a pet product, after speaking to your vet. What about cats during fireworks? Keep cats indoors in the evenings, provide high hiding places and a litter tray, and keep windows and cat flaps closed. Is it safe to walk my dog during Halloween week? Yes, but walk in daylight, keep your dog on a lead, and avoid areas

Last updated: September 2026. The short answer Some people say they have more vivid or memorable dreams after taking CBD, especially in the evening, while others notice no change. There is very little research on CBD and dreaming. In a study of healthy adults, a 300mg dose of CBD did not change the structure of sleep, including dream (REM) sleep (Linares et al., 2018). The most likely explanation for more vivid dreams is simpler: if you sleep more deeply or wake less, you are more likely to remember your dreams. Why might CBD affect your dreams? CBD vs THC and dreams It is worth separating CBD from THC, the compound in cannabis that causes a high. THC is known to reduce REM sleep, and people who stop using cannabis often report a rebound of intense, vivid dreams. CBD does not act like THC in this way, and our CBD products contain no THC. What does the research say about CBD and sleep? What about reishi mushroom and dreams? Reishi (Ganoderma lucidum) is a mushroom that has been taken in the evening in China and Japan for centuries to help people wind down. Some people who take it report more vivid dreams too. Human research on reishi and sleep is limited, so treat these reports as experiences rather than proven effects. Is it bad to have vivid dreams on CBD? Usually not. Vivid dreams are common and harmless for most people. If dreams become unsettling or you wake up feeling unrested: If you have nightmares that disturb your sleep regularly, speak to your GP. How to use CBD in your evening routine Most people take CBD oil 30 to 60 minutes before bed. Start with around 25mg (5 drops of our 10% CBD oil) and adjust slowly. Our CBD Oil for Sleep bundle is designed for evening use, and our CBN Snooze Oil is our dedicated night-time formula. Read CBN vs CBD for sleep to compare them. A quick guide to sleep stages and dreaming To understand why anything can change your dreams, it helps to know how a night of sleep works. Sleep comes in cycles of roughly 90 minutes, and most adults go through four to six cycles a night. Each cycle moves through light sleep, deep sleep and REM (rapid eye movement) sleep. Whether you remember a dream depends mostly on whether you wake up during or just after a REM period. People who sleep a little lighter, sleep in later, or wake briefly in the early hours tend to remember more dreams, even if they are not dreaming any more than usual. Why you might remember more dreams If you notice your dreams more after starting CBD, the CBD may not be the only reason. Common things that change dream recall include: This is why it is worth tracking a few nights before deciding what is causing the change. Sleep habits that matter more than any supplement No supplement can make up for poor sleep habits. These simple changes are the ones sleep experts recommend first: CBD fits into that routine; it does not replace it. Many customers take their CBD oil for sleep or CBN Snooze oil as part of a regular wind-down, at the same time each evening. CBD vs melatonin People often ask how CBD compares with melatonin. They are very different things. Melatonin is a hormone your body makes to signal that it is night-time, and in Ireland melatonin products are prescription-only medicines. CBD is a hemp compound sold as a food supplement, and it does not act as a sleep hormone. If you have been prescribed melatonin or any other sleep medication, speak to your doctor or pharmacist before adding CBD. Keep a simple sleep and dream diary If you want to know how CBD affects your sleep and dreams, a two-week diary is the most useful thing you can do. Each morning, jot down: After two weeks you will usually see a pattern. If vivid dreams bother you, try taking your CBD earlier in the evening, or reduce the amount, and see what changes. Frequently asked questions Does CBD give you weird dreams? Some people report more vivid or memorable dreams; many notice no change. There is no good evidence that CBD itself causes strange dreams. Does CBD stop you dreaming? There is no evidence that it does. In a study of healthy adults, CBD did not change the amount of dream (REM) sleep. Can CBD cause nightmares? Nightmares are not a commonly reported side effect of CBD. If you notice them, try taking CBD earlier, lowering the amount, or stopping to see if they settle. Disclaimer: CBD and functional mushrooms are sold as food supplements. They are not intended to diagnose, treat, cure or prevent any disease and are not a substitute for medical advice. Always consult a healthcare professional before starting a new supplement, especially if you take medication, are pregnant or breastfeeding. Can CBD help with nightmares? There is not enough research to say CBD helps with nightmares, and we do not make that claim. If you have frequent or distressing nightmares, speak to your GP, as they can have many causes that are worth looking into. Should I take CBD in the morning if it gives me vivid dreams? You can. Some people find that moving their CBD to the morning or afternoon makes their dreams feel more normal. Others prefer an evening routine. Try one change at a time and note what happens in your diary. Do CBN products affect dreams? Some customers say they dream more vividly with CBN, others notice no change. There is very little research on CBN and dreams, so treat any change as personal to you. Will stopping CBD change my dreams? Some people notice their dreams change for a few nights when they stop or change their routine. This usually settles quickly as your sleep pattern finds its normal rhythm. Can I take CBD with sleeping tablets? Speak to

Last updated: September 2026. The short answer Yes, most healthy adults can take CBD and turmeric together, and many of our customers do. They are two different plant compounds that people often use side by side as part of a daily wellness routine. There are no studies yet on the two taken together, but each has been researched on its own. The main thing to watch is medication: both CBD and turmeric are processed by the liver, and turmeric can thin the blood slightly, so talk to your doctor first if you take any regular medicines, especially blood thinners. Below we explain what each one is, what the research says, how to take them together, how much people usually take, and who should be careful. What is CBD? CBD (cannabidiol) is a natural compound found in the hemp plant. It does not cause a “high”. It works with the body’s endocannabinoid system (ECS), a network of receptors involved in keeping the body in balance. Most people take CBD as an oil: a few drops under the tongue each day. Our 10% CBD oil gives 5mg of CBD per drop, and most customers start with 5 drops a day. What is turmeric (and curcumin)? Turmeric is the bright yellow root used in curries and in traditional Ayurvedic practice for thousands of years. Its best-studied active compound is curcumin. Curcumin has been researched widely for its antioxidant and anti-inflammatory activity in the lab, and it is one of the most popular supplements in Europe. The catch is absorption. On its own, very little curcumin gets into the bloodstream. It dissolves in fat rather than water, and it is broken down quickly by the body. That is why turmeric supplements are often taken with food, with oils, or with black pepper extract (piperine). Why do people take CBD and turmeric together? People usually combine them for the same reason: they want a natural, plant-based routine for everyday aches, stiffness and recovery after exercise. The idea is that the two work in different ways. CBD interacts with the endocannabinoid system, while curcumin acts on different pathways linked to inflammation. Taking both covers more ground than taking either one alone. There is also a practical reason. Curcumin absorbs better with fat, and CBD oil is made with a carrier oil (ours uses hemp seed oil). Taking turmeric at the same time as your CBD oil, or with a meal, may help it absorb. What does the research say? There are no clinical trials yet on CBD and turmeric taken together, so be wary of any website that says there are. Here is what the research on each shows so far. CBD research A small randomised, placebo-controlled trial (Xu et al., 2020) gave 29 people with nerve discomfort in the feet and legs either a CBD oil to rub on the skin or a placebo oil for four weeks. The CBD group reported bigger improvements in sharp and intense sensations and in cold and itchy feelings, and no one reported side effects. It was a small study of topical CBD, so it tells us more about CBD on the skin than about CBD drops, and larger trials are needed. Turmeric and curcumin research Curcumin has been studied in hundreds of trials. A 2021 review (Basu et al.) looked at curcumin for nerve discomfort and after-surgery recovery. Animal studies were promising, and some small human trials, for example after dental surgery, found people taking curcumin needed fewer standard painkillers. A 2023 meta-analysis (Kou et al.) looked at curcumin in rheumatoid arthritis. The consistent message from researchers is that results are encouraging, but absorption is the big hurdle and better-quality trials are needed. The honest summary: both are interesting, both are generally well tolerated, and neither is a replacement for medical treatment. How to take CBD and turmeric together There is no single right way. These are the three most common options: Tips for better absorption How much should you take? Everyone is different, so start low and increase slowly. As a guide: Is it safe to take CBD and turmeric together? For most healthy adults, both are well tolerated. The side effects people occasionally notice are mild, such as a dry mouth or tiredness with CBD, and an upset stomach with high doses of turmeric. But there are a few groups who should check with a doctor or pharmacist first: If any of these apply to you, bring the products with you and ask your GP or pharmacist. It takes two minutes and they can check your specific medicines. CBD with other natural supplements Turmeric is not the only popular pairing. Many of our customers also combine CBD with ashwagandha or with functional mushrooms like lion’s mane. The same rules apply: add one thing at a time, so you know what is working for you. Frequently asked questions Can you take turmeric and CBD at the same time? Yes. Many people take them at the same time of day, often in the morning with breakfast. If you take regular medication, check with your doctor or pharmacist first. Is there a CBD oil with turmeric in it? Some brands sell CBD oils with added turmeric. We currently sell our CBD oils on their own, so you can choose your CBD strength and your turmeric supplement separately and adjust each one independently. Does black pepper help turmeric absorb? Yes. Black pepper contains piperine, which slows the breakdown of curcumin in the body. That is why many turmeric supplements include piperine, and why golden milk recipes include a pinch of pepper. How long does it take to notice anything? It varies from person to person. Most people take both consistently every day for a few weeks before deciding whether the routine suits them. Which CBD strength is best to take with turmeric? The same as without it. Most people start with our 10% CBD oil (5mg per drop). People who already take CBD and want a higher daily amount

Last updated: October 2026. A warm foot soak at the end of a long day is one of life’s simple pleasures. Add CBD and it sounds even better. But does CBD in a foot bath actually do anything, and what is the best way to use it? This guide gives you an easy home recipe, an honest look at the evidence, and the safety points to know first. The short answer What is a CBD foot soak? A foot soak is simply a bowl of warm water, often with Epsom salts or essential oils, that you rest your feet in for 15 to 20 minutes. A CBD foot soak adds CBD, either as drops of oil, as CBD bath salts, or by finishing with a CBD cream or balm. People use foot soaks as part of a wind-down routine, after a long day on their feet, after a run or a walk, or simply as a bit of self-care at the weekend. Does CBD in a foot soak actually work? Here is the honest answer. CBD is an oil-soluble compound, so it does not dissolve in water. If you put a few drops of CBD oil into a basin, most of it sits on the surface. Some will coat your skin as you lift your feet out, but there is no good research on how much CBD reaches the skin this way. Research on CBD applied to the skin generally looks at creams, balms and gels, which keep the CBD in contact with the skin for longer. That is why we suggest using the soak for warmth and relaxation, then applying CBD directly afterwards, when your skin is clean and warm. How to make a CBD foot soak at home You will need: a basin big enough for both feet, warm water, a towel, and optionally Epsom salts and an essential oil. Three foot soak recipes to try The evening wind-down Warm water, half a cup of Epsom salts and 3 drops of lavender oil mixed into a teaspoon of carrier oil. Soak for 15 minutes about an hour before bed, then massage in a little CBD cream and put on cotton socks. Pair it with a warm, caffeine-free drink and no screens. After a run or a long walk Warm (not hot) water with 3 drops of peppermint oil for a cooling feel. Soak for 10 to 15 minutes, stretch your calves and arches gently afterwards, then apply our Muscle & Joint Cream to your heels, arches and ankles. Winter feet Irish winters are hard on feet: cold, damp, and stuffed into boots all day. A short, warm soak followed by a thick moisturiser on the heels can help with dry skin. Skip the Epsom salts if your skin is very dry, as they can be drying. Add a simple foot scrub For softer skin, mix two tablespoons of sugar with one tablespoon of olive oil or coconut oil. After soaking, gently rub it over the heels and the balls of your feet for a minute, rinse and dry. Do not scrub broken, cracked or sore skin, and skip this if you have diabetes. Making it a ritual Part of what makes a foot soak relaxing is the time you set aside for it. Pick a regular slot, such as Sunday evening, put your phone in another room and give yourself 20 minutes. Many people find that small, regular rituals like this are easier to keep up than big changes, and CBD fits neatly into the same routine. Foot soak ingredients explained Epsom salts Epsom salt is magnesium sulphate. It is a traditional bath addition, and many people find it pleasant. There is little good evidence that magnesium is absorbed through the skin in a meaningful amount, so think of it as part of the experience rather than a supplement. Essential oils Lavender is a popular choice for evening soaks and peppermint gives a cooling, fresh feel. Always dilute essential oils before adding them to water, use only a few drops, and avoid them if you have sensitive skin, are pregnant, or are using them around young children or pets. CBD For feet, a cream or balm is the most practical way to use CBD. Oil works too, but is messier. Choose a product that lists its CBD content in mg and has a lab report. CBD cream vs CBD oil for your feet CBD cream or balm CBD oil Made for Skin Taking by mouth (can also be used on skin) Ease of use on feet Easy, absorbs well Messier, a little goes a long way Best time After a soak, shower or exercise After a soak, or taken under the tongue as usual Our pick Muscle & Joint Cream CBD Oil 10% Calm Who should avoid foot soaks? Foot soaks are not right for everyone. Check with your GP or a podiatrist first if you: If you have diabetes, the HSE advises checking your feet every day and seeing a professional about any problems. Never use a foot soak to treat a foot problem; see your GP or podiatrist instead. A simple weekly foot care routine Many of our customers keep a tub of CBD Muscle & Joint Cream beside the bed or in their gym bag, as part of their routine after a long day on their feet. Frequently asked questions Can you put CBD oil in a foot bath? You can, but most of it will float on the surface and very little is likely to reach your skin. You will get more out of your CBD by massaging a CBD cream or a few drops of oil into your feet after the soak. How long should a foot soak last? About 15 to 20 minutes is plenty. Longer soaks can dry out the skin. How hot should the water be? Comfortably warm, around 35 to 40°C. Always test it with your hand or elbow first, especially if you have reduced feeling in your

Last updated: October 2026. If you train regularly, you have probably seen CBD marketed to athletes, from pre-workout drinks to recovery balms. But what does CBD actually do, if anything, for exercise? This guide looks at the evidence, explains how CBD differs from typical pre-workout supplements, covers the anti-doping rules, and shows how active people fit CBD into their routines sensibly. The short answer What is in a typical pre-workout? Most pre-workout supplements are built around stimulants, mainly caffeine, often at high doses, plus ingredients such as beta-alanine (which causes a tingling feeling), citrulline, creatine and B vitamins. They are designed to make you feel alert and energised. CBD is very different: it is not a stimulant and does not give you an energy boost. Typical pre-workout CBD Main purpose Alertness and energy General wellbeing routine Stimulant? Yes, usually caffeine No Evidence for performance Caffeine and creatine have good evidence None Common side effects Jitters, racing heart, poor sleep Tiredness, dry mouth in some people What does the research say about CBD and exercise? Research on CBD in active people is at an early stage. A small number of studies have looked at CBD and markers of muscle soreness or recovery after exercise, with mixed and mostly inconclusive results. There is no good evidence that CBD improves strength, endurance or speed. CBD supplements cannot make performance or recovery claims. Anti-doping rules In 2018 the World Anti-Doping Agency (WADA) removed CBD from its list of prohibited substances. However, THC and all other cannabinoids remain prohibited in competition. Many CBD products contain traces of THC, which could lead to a positive test, especially with regular use. If you compete at a level where you may be tested, including GAA, rugby, athletics and other sports with anti-doping programmes, choose a THC-free product confirmed by a lab report, keep a copy of the report, and check with your governing body or Sport Ireland if you are unsure. How active people use CBD These are routines people choose, not proven performance aids. Should you take CBD before training? There is no evidence it helps, and a small number of people feel drowsy after CBD, which is the opposite of what you want before a hard session. If you want to take CBD, many people prefer the evening. Try it on a rest day first to see how it affects you. A sample training-day routine Time What Morning Breakfast with protein; water; usual CBD if you take it in the morning 2 hours before training Balanced snack, e.g. banana and yoghurt, or toast with peanut butter Warm-up 10 minutes of easy movement and mobility Training Your session; sip water Cool-down 5 to 10 minutes of easy movement and stretching; CBD cream if you like Within 2 hours A meal with protein and carbohydrates Evening Wind-down routine; usual CBD if you take it in the evening; consistent bedtime Post-workout: where a CBD cream fits Many people enjoy a short massage after training, and a cream makes that easier. Our Muscle & Joint Cream contains 1000mg of CBD and 500mg of CBG and is made for use on unbroken skin. It is a cosmetic, not a treatment, so if you have pain that lasts more than a couple of weeks, or a suspected injury, see a physiotherapist or your GP. Caffeine: the pre-workout ingredient with the best evidence If you want a pre-workout boost, caffeine is the ingredient with the strongest evidence for improving performance. A coffee about 45 to 60 minutes before training is a simple option. Many commercial pre-workouts contain much higher doses, sometimes 300mg or more per serving, which can cause jitters, a racing heart and poor sleep, especially if you train in the evening. Check labels, count caffeine from all sources, and avoid high doses if you are sensitive or have a heart condition. Rest and recovery days Progress happens when your body recovers between sessions. Plan at least one or two easier days a week, prioritise sleep, and listen to signs of overtraining, such as constant tiredness, poor sleep, irritability or a drop in performance. The basics that make the biggest difference Choosing a CBD product as an athlete Common mistakes Safety Speak to your GP or pharmacist before taking CBD if you take any medication. CBD is not recommended during pregnancy or breastfeeding, or for anyone under 18. If you use stimulant pre-workouts, follow the label and avoid them if you have a heart condition or high blood pressure. Do not drive if CBD makes you drowsy. Frequently asked questions Can CBD be used as a pre-workout? CBD is not a stimulant and there is no evidence it improves exercise performance. Some people take it as part of their general daily routine; others prefer a CBD cream after training. Is CBD banned in sport? CBD was removed from the World Anti-Doping Agency prohibited list in 2018, but THC and all other cannabinoids remain prohibited in competition. Choose THC-free products if you are tested. Can I mix CBD with my pre-workout supplement? Many pre-workouts contain high doses of caffeine and other stimulants. There is little research on combining them with CBD. If you take medication or have a heart condition, check with your GP first. Should I take CBD before or after training? There is no evidence that timing around training matters. Many people take CBD at a consistent time each day, often in the evening, and use a cream after exercise. Will CBD make me tired before a workout? A small number of people feel drowsy after CBD. If that is you, avoid it before training and take it in the evening instead. Is CBD cream good after the gym? Some people like to include a CBD cream in a massage routine after training. It is a cosmetic product and cannot claim to treat injuries. What is the best pre-workout fuel? A balanced snack with carbohydrates and some protein 1 to 3 hours before training, and enough fluid, suits most people.

Last updated: October 2026. Adding CBD to a drink is one of the easiest ways to take it, and a great way to hide the earthy taste of hemp. The trick is knowing how to mix it, because CBD does not dissolve in water. Here are easy alcohol-free recipes for every season, plus the know-how to make them work. The short answer How to mix CBD into drinks CBD is oil-soluble. Add drops of CBD oil to a glass of juice or sparkling water and they will float to the top in little beads. To mix it properly: What equipment do you need? Seasonal ideas Season Drink idea Spring Green smoothie with apple and lime Summer Cucumber and mint cooler or berry lemonade Autumn Spiced oat latte with cinnamon and nutmeg Winter Ceremonial hot chocolate or golden latte Smoothies Berry and banana breakfast smoothie Blend everything until smooth. The banana and oats make it creamy, which helps carry the CBD. Green smoothie The avocado provides the fat that helps CBD mix through. Peanut butter cacao shake Lattes and warm drinks Oat milk vanilla latte Warm 250ml of oat milk with a drop of vanilla. Stir in your CBD, froth, and add a shot of decaf coffee if you like. Golden latte Warm milk with ¼ teaspoon of turmeric, a pinch of black pepper and cinnamon, and a teaspoon of honey. Stir in your CBD at the end. Turmeric can interact with some medicines, so check with your pharmacist if you take any. Ceremonial hot chocolate Whisk a heaped teaspoon of ceremonial cacao into warm milk, sweeten to taste and stir in your CBD. Alcohol-free mocktails Cucumber and mint cooler Muddle cucumber slices and mint with a teaspoon of honey into which you have stirred your CBD. Add ice, a squeeze of lime and top with sparkling water. Stir well. Coconut and pineapple (virgin colada) Blend 100ml pineapple juice, 50ml coconut milk, ice and your CBD drops until frothy. The coconut milk carries the CBD. Berry lemonade Shake a teaspoon of honey with your CBD stirred in, a handful of crushed berries, lemon juice and ice in a jar, then top with sparkling water. Choosing the right CBD for drinks Product In drinks? Tip CBD oil 10% Yes Easy to measure drop by drop CBD oil 20% Yes Fewer drops, stronger taste Gummies No Take alongside your drink Capsules No Swallow whole with water Our oils contain only hemp extract and hemp seed oil, so they blend into smoothies and lattes without adding any flavour other than a mild, nutty note that most recipes hide easily. Hiding the taste Make it a routine Drinks are a great way to build CBD into your day: a morning smoothie, an afternoon iced tea or an evening latte. Whichever you choose, keep the amount of CBD the same each day and take it at roughly the same time, so you can judge how it suits you. Keep a short note for the first couple of weeks. Batch prep for busy weeks Prepare smoothie packs in the freezer, with fruit, oats and spinach portioned into bags. Each morning, tip a bag into the blender with milk and add your CBD drops fresh. Keep a jar of honey with a dedicated spoon by the kettle for evening drinks. Small systems make a routine easy to keep. How long does CBD in a drink take to work? Drinks are swallowed, so the CBD goes through digestion. Most people notice it after 30 to 90 minutes, and it lasts several hours. If you want it to start sooner, take your drops under the tongue and enjoy the drink as a treat. Read how long CBD lasts. Hosting friends: a word of caution CBD mocktails can be a fun talking point, but never add CBD to drinks for guests without telling them. Some people take medication that can interact with CBD, some are pregnant, and some simply do not want it. Make the base drinks for everyone and offer CBD separately, so adults can add it to their own glass if they choose. Keep CBD products out of reach of children at parties. Safety tips Frequently asked questions Can you mix CBD oil into drinks? Yes. Because CBD dissolves in fat rather than water, mix it into something creamy first, such as milk, yoghurt, coconut milk or honey, or blend it into a smoothie. Are CBD drinks legal in Ireland? CBD foods and drinks fall under EU novel food rules, and any product containing THC is treated as a controlled drug. Adding your own CBD oil to a drink at home is a simple option. Can I add CBD to alcohol? It is best not to combine CBD with alcohol, as both can cause drowsiness. Our recipes are alcohol-free. How long does CBD take to work in a drink? Usually 30 to 90 minutes, because it is swallowed and digested, similar to an edible. Does CBD lose strength in cold drinks? No. Cold does not damage CBD. The main challenge is mixing it evenly, which is easier with something creamy. What are water-soluble CBD products? Some products use special processing to make CBD disperse in water. Check the CBD content and lab report, as these products vary widely. Can I make a big jug with CBD in it? It is better to add CBD to each glass, so everyone knows exactly how much they are having, and so CBD is not given to anyone under 18 or who does not want it. How much CBD should I add to a drink? Your usual amount. If you are new to CBD, 5 drops of a 10% oil (about 25mg) is a typical start. Can I add CBD to protein shakes? Yes. Protein shakes made with milk or nut butter carry CBD well. Blend or shake thoroughly. Does CBD change the taste of drinks? A little: it adds a mild, earthy, nutty note. Strong flavours like cacao, coffee and berries