CBD Info
CBD Tiger Balm: What Makes It a Go-To for Massage?
What's in CBD tiger balm, how it differs from regular tiger balm, and how to use it for a massage, step by step.

On this page
CBD Tiger Balm is one of the most popular natural balms for massage and recovery. It brings together Cannabidiol (CBD) and the classic warming Tiger Balm formula made with camphor and menthol.
With increasing popularity of CBD, its combination in topical forms such as massage balms offer the user specific relief where it is needed most. Topical formulas allow women and men to target joints or specific muscles, with a quick application to the affected area or a larger area through massage.
Let’s take a closer look into the research based evidence available for both CBD in topical form and Tiger Balm for the purpose of massage.
CBD IN TOPICAL FORMS
Topical administration of CBD enables it to interact with the local cannabinoid receptors in the cutaneous tissue.
This interaction does not go to the blood stream. So, this means there is no systemic interaction, which means local CBD gives a specific relief to the area targeted. The targeted nature of this approach makes it suitable to treat precise areas of discomfort.
CBD TIGER BALM: RECOVERY
CBD Tiger Balm by Dr. Hemp Me is made with superior quality CBD and ingredients that are commonly found in the original tiger balms like menthol and camphor.
These components have a soothing and warming feature, which work alongside CBD to soothe tired muscles and ease muscle and joint tension. The formula can be applied topically using your fingers and massaging the balm into the skin.
BENEFITS AS A MASSAGE BALM
The unique formulation of CBD Tiger Balm makes it excellent for massage applications, providing not only comfort but also aiding in faster recovery by:
* A warming, soothing feel
* Easing muscle tension
* Improved circulation to the areas concerned.
What is CBD Tiger Balm?
Dr. Hemp Me CBD Tiger Balm is a high strength CBD massage balm. Each 15ml jar holds 750mg of CBD (about 50mg per ml), blended with the classic Tiger Balm formula of camphor and menthol. It has a firm, waxy texture that melts as you rub it in, which makes it ideal for massage.
It comes from Dr. Hemp Me, an Irish CBD company that has been helping customers since 2018. Like all our products, every batch is third-party lab tested, and the lab report is on the product page.
How to use CBD Tiger Balm for massage
- Start with clean, dry skin. Straight after a warm shower is ideal.
- Scoop a pea-sized amount with a clean finger. A little goes a long way.
- Warm it between your fingertips for a few seconds so it softens.
- Massage it into the area with slow, firm circles for one to two minutes.
- You will feel a warming sensation, then a cooling tingle from the menthol.
- Wash your hands afterwards and keep the balm away from your eyes.
Most people use it twice a day: once in the morning and again in the evening or before bed. It fits easily into a post-run, post-gym or end-of-day routine.
Who uses CBD Tiger Balm?
Our customers use it in all sorts of ways. The most common are:
- Runners, GAA players and gym-goers who like a warming massage after training
- People on their feet all day, from nurses to builders to shop staff
- Desk workers who carry tension in their neck and shoulders
- Older customers who want a warming balm for stiff joints in the morning
- Massage therapists who want a CBD balm that spreads easily and goes a long way
CBD Tiger Balm vs CBD cream vs CBD oil
Not sure which product suits you? Here is how our three most popular CBD products compare:
| CBD Tiger Balm | CBD Soothe Cream | CBD Oil 10% | |
|---|---|---|---|
| CBD | 750mg in 15ml | 250mg | 1,000mg in 10ml |
| How you use it | Massaged into the skin | Rubbed into the skin | Drops under the tongue |
| Feel | Warming, then cooling | Light, everyday cream | Natural hemp taste |
| Best for | Massage and recovery routines | A lighter daily cream | A daily CBD supplement |
Many customers use a topical and an oil together: the balm for a targeted massage, and a daily CBD oil as part of their morning routine. If you prefer a lighter texture, try our CBD Soothe Cream.
Tips for getting the most from your balm
- Apply to warm skin. After a shower or bath the balm spreads further and sinks in faster.
- Take your time. A slow one to two minute massage is better than a quick rub.
- Be consistent. Most customers get the best experience using it every day as part of a routine.
- Patch test first on a small area if you have sensitive skin.
- Avoid broken skin, eyes and mouth, and wash your hands after use.
- Store it somewhere cool with the lid closed so it keeps its texture.
THE RESEARCH PART
CBD TOPICAL EVIDENCE
Study 1: Topical Cannabidiol (CBD) in Skin Disease
This study underscore CBD’s therapeutic applications in dermatological treatment, paying attention to CBD’s anti-inflammatory, anti-itch, analgesic, wound healing, and anti-proliferative effects.
The research is being done to find the best formula and dosage for the optimum effect and minimal side effects.
Study 2: Topical Cannabidiol Oil in Peripheral Neuropathy: A Review of Data on the Use of Topical Cannabidiol Products in Chronic Pain Conditions
This was a randomized, placebo-controlled, trial of the efficacy of CBD oil in the relief of symptoms of peripheral neuropathy.
Participants showed major decreases in severe pain, cutting pain, and cold and itch between the two groups. The authors reported encouraging results with no adverse effects, but it was a small study and more research is needed.
TIGER BALM EVIDENCE
Study 1: Tiger Balm ® Ointments – Efficacy, Safety, and Tolerability
This systematic review examines the effectiveness of Tiger Balm in pain control especially for tension headaches and in the enhancement of leg blood flow alongside massage.
It also touches upon safety, pointing out that the use of Tiger Balm is safe in general, but it should be used with care in children, pregnant and breast-feeding women, persons with allergies or those taking some medications.
Study 2: Clinical Uses of Camphor and Menthol Products
A bibliometric study of 2010-2022 publications looked at the use of camphor and menthol in pain, respiratory infections, and pruritus.
The results indicate some possible usefulness in these conditions but signify that more powerful research is required to ascertain their clinical roles, especially randomized controlled trials.
CHOOSING QUALITY CBD TOPICALS
In deciding which CBD topical to use, for example, a massage or tiger balm, best is to choose products from trusted sources. The purity and potency of all Dr. Hemp Me products, including the CBD Tiger Balm, are carefully tested.
Quality & Safety Commitment
Dr. Hemp Me’s CBD products including the tiger balm are of high quality and are developed through strict quality controls. They are:
· EU-grown hemp.
· Heavy metals and pesticides-free
DISCOVER THE BENEFITS
Including CBD Tiger Balm into your wellness routine is a simple way to add a soothing, natural massage balm to your routine for tired muscles and joints.
READ MORE: BROWSE OUR CBD TOPICALS
CBD Tiger Balm FAQs
Can I use CBD Tiger Balm every day?
Yes. Most customers use it once or twice a day. CBD balms are generally well tolerated, but do a patch test first if you have sensitive skin, and talk to your doctor if you take other medication.
Will CBD Tiger Balm get me high?
No. CBD does not cause a high, and the balm is applied to the skin rather than taken by mouth. The full cannabinoid profile of each batch is on the lab report on the product page.
Can I use CBD balm and CBD oil together?
Yes, and many of our customers do. They use the balm for a targeted massage and take a few drops of CBD oil each morning as a daily supplement.
What does CBD Tiger Balm smell like?
It has the familiar fresh, minty smell of Tiger Balm from the camphor and menthol. The scent fades once the balm has sunk in.
Where can I buy CBD Tiger Balm in Ireland?
You can order our 750mg CBD Tiger Balm online from Dr. Hemp Me. Order before 2pm for same-day dispatch, delivery 1–3 business days anywhere in Ireland, and delivery is free on orders over €50.
CONCLUSION
With the increasing recognition of the benefits of CBD, products such as CBD Tiger Balm are a popular, natural way to support your massage and recovery routine. Check out Dr. Hemp Me’s products to see where CBD can fit in your health routine.
Disclaimer: CBD products are just food supplements and are not supposed to diagnose, treat, cure or prevent any disease. If you have a health condition or are taking medication, always talk to a healthcare professional first before starting a new dietary supplement.
REFERENCES
- Xu, Dixon H et al. (2020) “The Effectiveness of Topical Cannabidiol Oil in Symptomatic Relief of Peripheral Neuropathy of the Lower Extremities.” Current pharmaceutical biotechnology
- Makhakhe, Lehlohonolo. (2022) “Topical cannabidiol (CBD) in skin pathology – A comprehensive review and prospects for new therapeutic opportunities.” South African family practice: official journal of the South African Academy of Family Practice/Primary Care
- Heineman, John T et al. (2022) “A Randomized Controlled Trial of Topical Cannabidiol for the Treatment of Thumb Basal Joint Arthritis.” The Journal of hand surgery
- Efficacy, safety and tolerability of Tiger Balm ointments: a systematic review and a meta-analysis of prevalence
- Hoang, Don et al. (2023) “Looking Back to Move Forward: The Current State of Research on the Clinical Applications of Camphor- and Menthol-Containing Agents.” Cureus
- Umpreecha, Chalapinyo et al. (2023) “Efficacy and safety of topical 0.1% cannabidiol for managing recurrent aphthous ulcers: a randomized controlled trial.” BMC complementary medicine and therapies
- Patel, Payal M, and Peter A Lio. (2021) “Safety and Sourcing of Topical Cannabinoids: Many Questions, Few Answers.” The Journal of clinical and aesthetic dermatology
Keep reading
More from CBD Info
CBD Christmas Gifts Ireland 2026: Gift Ideas for Every BudgetChristmas 2026 CBD gifts they’ll actually use The Dr. Hemp Me Christmas gift guide: lab-tested CBD oils, gummies, creams and pet CBD from an…Dr. Hemp Me JournalBlack Friday CBD Deals Ireland 2026Black Friday 2026 · offer to be confirmed Black Friday 2026 is on Friday 27 November, with Cyber Monday on 30 November. Our 2026 offer is st…Dr. Hemp Me JournalBetter Than Ibuprofen (According to Mice With Broken Legs)The CBG pain research that’s too compelling to ignore—and too early to promise. The Broken Leg Study In 2023, researchers at Penn State Coll…