If you’re new to CBD oil, or have never used it before, you might be wondering what strength of CBD oil is right for you. There are a few things to consider when determining the right strength for you, including your reasons for taking CBD oil, your body weight, and your personal preferences.
Once you find a dose that works for you, stick with it. Every person and user of CBD supplements is different with a unique physiology.
Here we take a closer look at how to determine the right concentration of CBD for you as a person and what the differences are between the various options on the Irish market.
What Concentration of CBD Oil is Right for Me?
CBD oil is available in a variety of strengths, from low-strength to high-strength. Low-strength CBD oil is typically around 5% CBD, while high-strength CBD oil is usually around 20% CBD content or more. The strength of CBD oil you take will also depend on your reasons for taking it.
Your body weight is also a factor to consider when determining the right strength of CBD oil for you. Generally, the heavier you are, the more CBD you’ll need to take to feel the effects.
Finally, it’s important to consider your personal preferences when choosing a CBD oil strength. If you don’t like the taste of CBD oil, or you want the quickest possible results, a higher-strength oil may be a better option for you.
If you’re not sure what strength of CBD oil is right for you, start with a low or moderate dose and increase as needed over time.
What Strength (%) Should I Start With?
Generally speaking, a low to middle of the range strength or concentration of Cannabidiol is perfect for those people starting out.
Do not fall into the trap of purchasing the most highly concentrated option as you may not need it. CBD is biphasic which means that different doses produce different effects.
There is no one size fits all answer to dosing hemp-derived supplements but 10% CBD oil is a great place to start. There are lower strength options that are also available on the Irish market but for many adults 3% and 5% are too low in terms of concentration.
How to Find the Right One
Assuming you would like tips on finding the right strength of CBD oil: There are a few things to keep in mind when trying to find the right strength of CBD oil for you.
The first is to start low and go slow. It is always better to err on the side of caution when it comes to CBD oil, as it is possible to increase the dosage if needed but difficult to decrease it once you have started taking it. Start with a moderate dose (20mg) once a day and increase if needed.
It is also important to pay attention to the quality of the CBD oil you are taking. Make sure to buy from a reputable source and look for products that have been third-party tested for purity and potency.
This is especially important as Cannabidiol products are not full regulated by government bodies and so many products can go untested by companies selling on the supplement market.
Finally, keep in mind that everyone reacts differently to CBD oil. What works for one person may not work for another, so it is important to experiment until you find a dosage and product that works for you.
What Are the Benefits of Hemp Supplements?
In Ireland and across many countries in Europe, hemp derived supplements like CBD oils are categorised as food or dietary products only.
That means that benefits including potential health effects cannot be made in relation to the use CBD products. Many customers purchase CBD for various reasons but none can be promoted by brands or companies selling CBD.
This is why it is recommended to research the industry online and join forms to learn more about such products from avid users. It is widely known that CBD reacts with the body’s natural Endocannabinoid System which is responsible for maintaining homeostasis in the body.
How to Take Oil Using a Tincture
To take CBD oil using a tincture, you will first need to determine the desired dosage. Start with a low dosage and increase as needed or follow the recommended dose on the product label. Use the dropper to squeeze oil up into the dropper.
Place the desired amount of oil under your tongue and hold in place here for 90 seconds or more preferably before swallowing any excess. You can take a drink after swallowing to clear the taste of hemp from your mouth.
If you find the taste too much you can also add drops of CBD Oil to a drink of juice or drop onto food. However this requires the oil to undergo digestion and will take longer for the cannabinoid content to be released into the body.