Category: CBD Info

Discover the restorative power of CBD tea for sleep, a trending and natural option gaining popularity for its potential to improve the quality of sleep. This article explores CBD science and its interaction with the endocannabinoid system, focusing on the entourage effect and how it promotes bodily equilibrium. CBD & THE SCIENCE OF SLEEP The association of sleep and CBD is complex. Scientific research and user testimonies validate the possibility of CBD helping with sleep. It is believed that cannabidiol interacts with the endocannabinoid system of the body which is responsible for controlling several functions that include sleep. Research has indicated that CBD is beneficial in reducing anxiety and pain, both of which can often disrupt sleep. There is ever-growing anecdotal evidence where to people report a better quality of sleep and an ease in falling asleep after using CBD products. DR. HEMP ME – SLEEP BUNDLE The sleep bundle of Dr. Hemp Me is intended to improve sleep by joining the relaxing characteristics of CBD with the calming nature of Reishi Mushroom Drops. This mix is designed to help in relaxation and in the maintenance of the body’s normal sleep pattern. The bundle as part of the nightly practice may serve as a means helping to release tension and get ready for a good night’s sleep. It is recommended to browse through the range of products and to think about incorporating them into a sleep-focused wellness routine for people who are looking for a more natural sleep support. If you want to get more information about the use and possible benefits of our Sleep Bundle simply visit this dedicated page. CBD TEA PREPARATION FOR MAXIMUM RESULTS To make a calming tea with CBD, choose your favorite herbal tea as a base—it could be anything from chamomile to peppermint, which is known for its calming nature. Brew the tea as per the directions on the package, which is typically for a few minutes. Afterwards, improve your brew by injecting a few drops of Dr. Hemp Me’s CBD Oil or Reishi Mushroom Drops. Stir carefully to make sure the drops are fully integrated with the liquid. Relax with this infusion as part of your pre-sleep ritual and boost the possibility of your getting a good night’s sleep. REAL LIFE EVIDENCE FOR CBD & REISHI IN SLEEP IMPROVEMENT New studies have revealed the potential of natural remedies such as CBD and Reishi mushrooms in treating sleep disorders. Ranum et al. (2023) research systematically examines the application of Cannabidiol in the treatment of insomnia, emphasizing its effectivity. Shannon et al. (2019) add to this by describing a case series in which CBD significantly improved anxiety and sleep quality in patients. Additionally, the research works of both Qiu et al. (2021) and Cui et al. (2012) on the Reishi mushrooms are centred around its anti-insomnia mechanisms and its role in prolonging sleep among the animal models. SO, these studies advocate a central-peripheral multi-level interaction and indicate that Reishi has a potential as a helper for people deprived of sleep. Altogether, the results of the current study suggest that CBD and Reishi mushrooms provide a combined solution for better quality sleep with their therapeutic effects, making them a welcome part of nightly routines for better sleep and health. Nevertheless, research is evolving, and even though initial findings are favorable, further larger-scale studies are required to comprehend CBD and sleep health. UNDERSTANDING THE ENTOURAGE EFFECT The entourage effect is the interaction between CBD and other cannabinoids which improves the positive effects of CBD. To get the benefits of this entourage effect, a person must choose a full-spectrum CBD Oil or CBD product. This means all cannabinoids found naturally in the hemp plant are used in the supplement and none are removed in the process of extraction. CBD works well not only when combined with other hemp compounds but also when mixed with nootropic mushroom compounds such as those found in Reishi mushroom. These are an excellent combination taken in drop from or for the purpose of a relaxing sleep routine, when it is consumed as a tea blend in the evening. REISHI MUSHROOM: THE SUPERCHARGER OF SLEEP Reishi mushrooms, or Lingzhi in traditional Chinese medicine, is a medicinal mushroom that has been used for thousands of years. They are praised for calming and sleep supporting, with recent studies suggesting that they might contribute to improvement in time it takes to fall asleep and sleep quality. The active compounds in Reishi including triterpenes and polysaccharides are thought to affect sleep by means of their ability to modify the immune system and produce a calming effect on the nervous system. MORE READING: WORLD CBD AWARDS SPOTLIGHT ON INNOVATION IN PORTUGAL 2024 Limited clinical studies show that Reishi increases total sleep time and non-REM sleep, prompting a non-pharmacological approach to the improvement of sleep. Further to clinical proof, the traditional uses of Reishi among Eastern cultures for sleep support also add credence to its potential as a natural therapy for restlessness and insomnia. The interaction of historical usage and new scientific information regarding Reishi makes it a fascinating supplement for people looking for natural sleep support. CONCLUSION By adding CBD tea to your night-time routine, you may find a peaceful way to sleep better. By working with the person’s endocannabinoid system, CBD may help the mind to get relaxed and the body freed from the physical discomfort that can interfere with sleep and so, CBD can be very useful to add to your pre-sleep ritual. REFERENCES

The global interest in CBD as a powerful herbal supplement continues to grow, and events like the World CBD Awards play an important role in driving innovation and quality within this industry. Scheduled to be held in Portugal in 2024, these awards have been designed specifically to showcase and award the finest the CBD players in the industry, from product quality and innovation to transparency and compliance [1]. Here at Dr. Hemp Me we are submitting our products to be reviewed by esteemed the judging panel. Stay tuned to hear about our submission progress! THE SIGNIFICANCE OF WORLD CBD AWARDS The World CBD Awards aim to recognize companies that set the bar high in the CBD industry. Set up to encourage safety and transparency, the awards award platform for the producers to present products that indeed meet the highest standards of quality and efficacy. This not only ensures the quality of all products but also helps consumers in making the best, most informed decisions when purchasing CBD products. DR. HEMP ME’S ENTRY IN THE COMPETITION Among the entrants for the upcoming awards is Dr. Hemp Me, Ireland’s top brand of CBD supplements. We are known for our premium CBD products on the Irish market and have many customers further afield in various parts of Europe. This year, we are submitting our highly reviewed 30% CBD Oil, a product celebrated for its purity and effectiveness [2]. Among others in our range. Customer testimonials and regular feedback from our community proves the top-quality of our supplement products and the care and attention we pay to our formulations. By participating, we not only aim to gain further recognition across Europe and the world but also to emphasize the importance of high-quality, lab-tested CBD products like we provide. We always strive to be as open and transparent with our community as possible, so let us take it one step further. Watch this space as we update you on our entries, these include CBD Balm for Best Topical Product, CBD Gummies for Best Edible and our CBD Oils will also be entered into other categories as full-spectrum, high-potency options for consumers. WHAT IS THE NEED FOR CBD AWARDS? In the growing world of cannabidiol (CBD) products, the urgency of identification and standardisation is even more pronounced. CBD Awards, such as the World CBD Awards, assume a critical role in the setting of the quality and integrity standards within the industry [3]. SETTING INDUSTRY STANDARDS CBD awards recognize the best in the industry and thereby set standards which all producers want to meet. They create standards for product quality, safety, and efficiency that new entrants and existing companies strive to meet. PROMOTING TRANSPARENCY Awards promote companies’ transparency on the cultivation practices, manufacturing processes, and lab testing. This transparency is therefore critical for consumer confidence and in general for the credibility of the industry. ENCOURAGING INNOVATION Identifying novel and efficient products triggers innovation among the sector. Companies are encouraged to research and produce better products that can match or surpass the quality set by the award winners. CONSUMER EDUCATION Awards also act as an important educational tool to the consumers on the diversity and particularity of products in the market making them more informed and rational consumers who make their purchasing buying decisions based on identified quality. REGULATORY INFLUENCE The CBD market is not only growing, but also, the market is in most need of regulatory frameworks. Awards could affect the regulatory standards by displaying products that represent what safe and beneficial CBD products should be. In doing so, awards offered by the CBD celebrate excellence hence creating a competitive but quality-focused market that benefits both consumers and industry players. NETWORKING IN THE CBD INDUSTRY Networking in CBD Industry is not only advantageous, but it is a necessity to stay alive and grow in a very dynamically changing market. Here’s why connecting with other industry professionals is crucial: In a nutshell, networking is a driver of growth, innovation, and stability in the CBD industry. It creates a society characterized by teamwork and unity that is keys to dealing with the CBD market complexities. WHAT IS CBD & THE ENDOCANNABINOID SYSTEM? Cannabidiol, or CBD, is one of the non-psychoactive constituents of cannabis (hemp variety) that has attracted attention for its potential health benefits without the euphoric effects of its relative, THC. CBD works through modulation of the endocannabinoid system (ECS) that makes an essential contribution to the homeostasis. This system affects many physiological processes, including mood, pain, and sleep [4]. MORE READING: MAGNESIUM AND CBD: SYNERGISTIC SUPPLEMENTS THE ENTOURAGE EFFECT One of the main aspects in the world of cannabinoid science is the entourage effect that indicates that CBD works better when together with some other cannabis plant compounds rather than in isolation. This symbiosis makes CBD work in an all over the body, possibly enhancing its effectiveness in treatment of a wide range of conditions. QUALITY & SAFETY FOR CBD PRODUCTS The right choice of the CBD product is of paramount importance because there are so many options to be found on the market. Consumers should be on the lookout for products such as Dr. Hemp Me’s CBD Oil, that are tested by third-party labs for purity and potency. On your part, you should ensure that the product you choose is clear about the ingredients used in making it as well as the process used to manufacture it to fully benefit from CBD [5]. CONCLUSION With the one-month countdown to the World CBD Awards in Portugal, our attention is on cutting-edge, quality products that create a new dimension of what CBD has to offer. The participation of Dr. Hemp Me will also show the dedication to perfection that this brand stands for and provides an excellent chance for customers to learn more about the potential benefits of consuming CBD. Bear in mind that CBD is classified as food supplement and not a medicine for the cure or prevention of any disease and that informed conscious choices

If you’re feeling wired but tired — struggling to fall asleep, stay asleep, or wake up refreshed — you’re not alone. Millions of people are running on empty, dealing with constant stress and overstimulated nervous systems. One of the most overlooked causes? Magnesium deficiency. And one of the most overlooked solutions? Combining CBD and magnesium together. That’s why we created Snooze Oil — a premium blend of 10% Full-Spectrum CBD and highly bioavailable magnesium glycinate, formulated to help you switch off and sleep deeper, naturally. CBD and magnesium work together like a calming circuit breaker — helping your body and mind relax so you can rest, reset, and recover. Why Magnesium + CBD Works So Well Together Magnesium plays a critical role in over 300 enzyme systems in the body. It helps regulate nervous system function, muscle relaxation, mood stability, and melatonin production. But here’s the problem: up to 70% of adults don’t get enough magnesium — especially if you’re under chronic stress, drink coffee, or eat processed food. CBD, on the other hand, interacts with your endocannabinoid system, which plays a major role in balancing stress, sleep, inflammation, and mood. When CBD and magnesium are taken together, their benefits are amplified: Magnesium calms your muscles and nervous system CBD helps settle your thoughts and reduce cortisol Together they create the perfect conditions for deep, restorative sleep Introducing Snooze Oil: Calm in a Bottle At Dr. Hemp Me, we’ve seen thousands of customers improve sleep and stress with CBD. But we noticed some people still had trouble falling asleep — especially those low in magnesium. So we created Snooze — a daily oil that combines 10% full-spectrum CBD with high-absorption magnesium glycinate in one powerful formula. No pills. No sleep hangovers. No guessing doses. Just a few drops under the tongue and a smoother path to sleep. Relax faster. Sleep deeper. Wake up refreshed. Our customers love it because it works without making them groggy. And because it’s full-spectrum, you also get the full entourage effect — natural cannabinoids working together to support your body’s own rhythm. Try It Today — And Sleep Like You Mean It If you’re struggling with restless nights, racing thoughts, or a general sense of burnout, Snooze Oil could be exactly what you need. Try Snooze Oil now →CBD + Magnesium for deeper, calmer sleep — naturally. Scroll down to learn more about how CBD and magnesium interact, what the science says, and how to start using this combination in your daily routine. CBD & MAGNESIUM CBD and magnesium are two powerful food supplements known for their health benefits, both individually and when used together. This article dives into how these supplements interact within the body and the possible enhanced benefits they can provide when combined daily. We’ll examine the roles of CBD, a non-psychoactive component of hemp, and magnesium, an essential mineral, in maintaining and improving good health. Let’s get into it! SYNERGISTIC BENEFITS Combining CBD with magnesium are likely to complement the action of each other for anxiety, muscle relaxing effects and more. The muscle relaxing properties of magnesium are an excellent complement to the anti-inflammatory effects and other reported properties of CBD, making their coupling of great benefit in conditions such as chronic inflammation, muscle spasms and pain. RESEARCH EVIDENCE FOR BOTH Many research reports have shown evidence of the potential health benefits of both CBD as well as magnesium, individually. In the case of magnesium this is especially true for women. For example, some studies have indicated that CBD has a significant impact in reducing anxiety and stress in a variety of circumstances for both women and men and youths. In the same way magnesium has been shown to relieve muscle tension, balance hormones and improve the quality of sleep. INTERACTION OF SUPPLEMENTS WITH THE ENDOCANNABINOID SYSTEM CBD acts on the Endocannabinoid system (ECS) of the body which is involved in maintaining balance and homeostasis. Various functions of the body are controlled by this system. The Endocannabinoid system is composed of receptors that are found all over the nervous system, which regulate a number of physiological processes, including pain, mood, and stress responses among others. CBD supplements the function of the ECS by stimulating the body’s own endocannabinoids and providing plant cannabinoids which perform the same role, thereby promoting good health. THE HELP THAT MAGNESIUM PROVIDES THE ECS Magnesium supports ECS indirectly through its effects on NMDA receptors which are engaged in pain signalling and brain development. It is responsible for controlling neurotransmitter functions that are crucial in the functionality of the ECS, therefore, potentiating the actions of cannabinoid signalling. THE ENTOURAGE EFFECT EXPLAINED The entourage effect is a phenomenon of the synergistic interactions of cannabinoids and other compounds present in cannabis plants that includes terpenes and flavonoids which are thought to improve the general effects of CBD. Working together with magnesium, which itself serves as a natural NMDA receptor antagonist, balance is reached, making it a natural remedy to control anxiety, stress, and other disorders. WHY SHOULD WOMEN SUPPLEMENT WITH MAGNESIUM? Magnesium is one of the most important nutrients for women’s health, addressing many needs that are specific to women’s physiological and hormonal requirements. The insight into why magnesium is especially useful can assist women in making an educated choice whether to include this vital mineral in their diets. CRITICAL FOR BONE HEALTH The risk of osteoporosis in women is greater than that of men, especially in the post-menopause period during which eostrogen levels decrease, causing reduced bone density. The importance of magnesium in bone formation is due to its role in incorporating calcium into the bone and in activating vitamin D in the kidneys. Sufficient magnesium intake therefore is crucial for keeping bones healthy and decreasing the chances of osteoporosis. SUPPORTS REPRODUCTIVE HEALTH In addition, magnesium is also crucial in the reproductive health of women. It assists in controlling the levels of progesterone, a hormone that is crucial for the maintenance of a menstrual cycle and for pregnancy support.

In a society where our dogs are our family, their emotional welfare is the primary concern. Many pet owners are worried about the discomfort their pets feel, especially when being transported in vehicles, and this is during activities that happen every day. New research, which was carried out not long ago, suggests cannabidiol (CBD) as a potential solution for dogs when it comes to stress, what gives the field of pet health, in particular dogs, a new way. CBD & DOG TRAVELING STRESS RESEARCH A study recently examined how daily dosing of CBD impacts dogs experiencing travel-induced stress. The study intended to establish if THC-free CBD distillate could have beneficial influence on stress markers in dogs over a six-month period [1]. The study in question sought to determine whether multiple doses of a THC-free cannabidiol (CBD) distillate could decrease stress in dogs during six months of car travel. A controlled study had 19 dogs with either CBD or placebo taken on brief car journeys. A number of physiological and behavioral stress indicators were assessed prior to, during, and after the trips. The study revealed that CBD has a marked effect in reducing the stress indicators that included serum cortisol levels, heart rate, whining, and lip licking in comparison to the placebo group. The key points from the study include: EXPLORING THE RESEARCH METHODS The study employed blind parallel design technique and utilized 19 dogs subjected to a series of short car trips. During these voyages, different physiological and behavioral stress measures were carefully documented prior to, during, and after the travel sessions. MAJOR FINDING OF THE STUDY The car journeys triggered stress in the dogs, as evidenced by significant changes in stress-related measures such as serum cortisol levels, heart rate, and observed behaviors like whining and lip-licking. THE ROLE OF CBD IN STRESS RELIEF CBD administration led to a significant decrease in several stress-related indicators, as compared to the placebo group. This was pronounced in the reduction of the serum cortisol concentrations and the frequency of behaviours related to stress. CBD AS A STRESS SUPPLEMENT FOR DOGS The results of this study indicate that CBD has the capacity to alleviate anxiety and stress, particularly while dogs are traveling in a car. It paves the way to the possibility of CBD as a beneficial supplement for our dogs, improving their life. HOW TO USE PET OIL? CBD Oil for Pets is easy to supplement with on a daily basis and can be administered in a variety of ways. It is best to be consistent with the use of any CBD supplement for dogs as this means a supply can be built up over time in the animal’s body. LICK That’s it, allow your dog to simply lick the dose of drops from your hand or fingers. Our Pet Oil is favoured with salmon oil and so most dogs can’t resist taking it directly from their owner! FOOD Add the daily dose of drops to one meal, preferably morning time. The drops can be mixed into any food or added to a treat of your pet’s choosing. SKIN Apply the drops directly onto the skin of your pet, whether this be on the back of the neck or on the pad of their paw. Be sure to pull any hair away to access the skin and massage the oil in. CBD is permeable on pet’s skin which means they can get CBD goodness without ever ingesting it. WHAT IT MEANS TO PET OWNERS Pet owners seeking an effective, natural way to get their dogs through stress may find CBD products a good source. BEST CBD FOR YOUR PET When you think of trying CBD for your dog, it is essential to go for products specifically made for pets that will provide the right dosage and formulation for their needs. WHAT TO LOOK FOR? Not all CBD Oils are made the same, whether they are made for humans or for pets! Stick to products which are highly reviewed and come with testimonials from other pet owners. Brands you can trust will always ask to be reviewed and display those they have received for potential customers to read through. It’s important to note that CBD Pet Oils are created unique from human oils for a reason. They are flavoured differently to help with administering them easily plus they come in lower potencies to suit the size of your animal. MORE READING: MAGNESIUM AND CBD THE JOURNEY AHEAD While this study gives promising information, it also asks for more investigation to completely know the impact of CBD on the various stressors dogs suffer [2]. CONCLUSION: A BRIGHT FUTURE FOR PET CARE Given that CBD has the capacity to reduce stress and considering the fact that it is safe, CBD may be the next step towards improving the emotional welfare of our dogs. While we are on the process of discovering and studying the uses of CBD benefits, it may become one of the essentials in the line of animal care. DISCLAIMER CBD products are sold as food supplements and should not be used in place of professional veterinary care. Always seek advice from a vet before adding any new supplement, i.e., CBD, to your pet’s regimen, especially if your pet is taking medications. For further information about CBD products especially for pets and their possible advantages, visit Dr. Hemp Me, where the focus is on pet wellness, and your four-legged friend’s best life. REFERENCES

Stress and anxiety are real challenges affecting numerous individuals worldwide. A particularly concerning group is young people, where treatment-resistant anxiety disorders have been a growing issue across Europe, including here in Ireland. Cannabidiol (CBD), a non-psychoactive component of the hemp plant, is emerging as a hopeful help for those seeking alternative options to traditional forms of medication. The hemp plant is primarily filled with the cannabinoid CBD which is both non-toxic and incapable of causing any ‘high’ in the user. This article looks deeper into the efficacy and potential use of CBD for stress relief in young people. The information discussed throughout is guided by recent, very positive research findings. Let’s go. A STUDY ON CBD & YOUTH ANXIETY An open-label trial titled “Cannabidiol for Treatment-Resistant Anxiety Disorders in Young People” has shed light on the role of CBD in helping with stress in young individuals. It marks a significant contribution to the current understanding of CBD as a supplement for stress relief among other health concerns. What is interesting is that the study focused on young people only. RESEARCH BACKGROUND & METHODS The study enrolled individuals in the age bracket of 12-25 years with moderate-to-severe anxiety disorders and who had not achieved favourable outcomes from conventional treatments. The study included 31 young participants who were given CBD for 12 weeks in increasing doses of up to 800mg per day.* MEASURING CBD’S EFFECTIVENESS The researchers evaluated anxiety levels using the Overall Anxiety Severity and Impairment Scale (OASIS). Other domains including depressive symptoms, Clinical Global Impressions scale and social and occupational functioning were also assessed and included. STRIKING OUTCOMES: MUCH LOWER LEVEL OF ANXIETY The participants had a remarkable 42.6% reduction in anxiety severity that emphasized CBD as an effective stress management aid for young people in particular. The standard doses of this hemp formulation were an integral element of the research, which the patients used regularly over the time. IMPROVEMENTS BEYOND ANXIETY On top of that, the trial also demonstrated a marked improvement in depressive symptoms, and global clinical impressions. The participants in general made some improvement in their social and occupational functioning. SAFETY PROFILE OF CBD Overall, CBD was characterized as having an acceptable safety profile in the study, which is a crucial outcome when it comes to incorporating a dietary supplement or any new element. Most of the adverse events reported were mild and were associated with reports of common symptoms such as fatigue and temperature sensitivities that could be attributed to the start of any new supplement. CBD generally does not have any to mild side effects that are transient. IMPACT ON MENTAL HEALTH: ANALYSING THE FINDINGS This important, yet recent study suggests that CBD may have a significant potential in the field of mental health. This is the case, particularly of young people who have failed to find success in conventional treatment techniques. HERBAL SUPPLEMENT FOR STRESS Although these preliminary findings are encouraging, the research highlights the necessity of randomized controlled trials to confirm the effectiveness of CBD. CBD combines well with endocannabinoid system that plays an important role in maintaining the stress and balance in the body hence it is a good herbal supplement for people with stress related challenges. There are options of CBD Oils or CBD Gummies for a sweet alternative to the traditional sublingual method. MORE READING: CBD FRUIT CHEWS A DELICIOUS WAY TO BETTER WELL-BEING Based on this study, CBD emerges as a reasonable alternative for youth suffering from stress and anxiety. While we investigate the advantages of CBD in more detail, the necessity of selecting high-quality, well-documented products is more obvious than ever. NATURAL APPROACHES TO ANXIETY & STRESS IN YOUTH Although CBD seems to be an effective supplement in controlling stress and anxiety, it is one of the many natural strategies that can help support the mental health of the youth. Utilizing an assortment of methods can offer a holistic approach to anxiety reduction and general well-being improvements. ENGAGING IN PHYSICAL ACTIVITY Routine physical activity is a fantastic stress buster. It can cause the release of endorphins, the feel-great neurotransmitters of the brain, and serve as a natural anti-anxiety therapy. Physical activities may also help in the improvement of sleep that too is often spoiled by stress, depression, and anxiety. MINDFULNESS & MEDITATION Practicing mindfulness meditation could allow youths to perceive their thoughts and feelings with the detachment. This habit has the ability to decrease the stress response and improve feelings of joy and peace. BALANCED NUTRITION Nutrition can influence mood drastically. Eating a wide diversity of nutrients and having set meal times can help maintain the stable level of energy and mood which is helpful in managing stress. DEVELOPING A SLEEP ROUTINE Sufficient sleep is an essential part of stress control. The establishment of a regular sleep pattern leads to better sleep quality and it becomes easier to deal with anxiety. SOCIAL CONNECTION Supporting network can help youth handle stressful situations. Open discussions about anxiety and stress with friends, family or professionals can give the person emotional support and practical suggestions. PRACTICING RELAXATION TECHNIQUES Deep breathing, progressive muscle relaxation or visualizing peaceful scenes are immediate stress relievers and are highly effective when anxiety levels are high. TIME MANAGEMENT STRATEGIES Youth may experience stress when managing their time if they are not taught to do this. Knowing how to prioritize tasks and knowing the difference between urgent and important tasks can eliminate the feeling of overwhelm. EXPRESSIVE WRITING Journaling and other forms of reflective writing help the writer to release and understand emotions, which in turn reduces stress and anxiety. NATURE TIME Nature has the quality to relax the mind. Promoting activities like walking in a park, going for a hiking, or just resting in a natural setting will improve mood and eliminate the feelings of stress. CREATIVE OUTLETS Art, music, and dance may serve as therapeutic activities for youth under stress. These activities provide an avenue for expression and can be a break from stress-causing thoughts. Incorporating

CBD is quickly becoming one of the useful plant-based aids in search of better concentration and performance in the field of sports, among them golf. One of the different products infused with CBD is CBD chewing gum, which has become popular for its ability to potentially improve concentration and relaxation in a game. Alternatively, CBD Gummies are a tasty and convenient option for those looking for an alternative way of CBD consumption. There are many ways to consume CBD supplements so why is chewing gum the main choice for golfers? This article explores the use of CBD for concentration, focus, and sports performance, supported by research evidence. Could it work for you and your game? Let’s find out. CBD & SPORTS PERFORMANCE: AN INSIGHT Cannabinoids are chemical compounds that are found in cannabis plants, or more specifically hemp. CBD, or cannabidiol, being one of them. CBD is not psychoactive like its cousin THC, which is known for its intoxicating effects. CBD products therefore offer an advantage for athletes looking for natural ways to improve their performance on the green and their physical recovery. CBD EVIDENCE FOR CONCENTRATION Studies show that CBD is associated with improved focus and concentration through its interaction with the body’s endocannabinoid system (ECS). The ECS is an important factor in mood, anxiety, and stress control or levels – attributes that have a great influence on sports performance [1]. Through modulation of the ECS, CBD can possibly improve mental clarity and tranquility, which is necessary in sports such as golf that require a high level of focus and precision. Supplements like CBD Gummies, and potent CBD oils can all offer this to those looking for a boost in their game. CBD FOR SPORTS RECOVERY Apart from mental advantages, CBD has been found to have anti-inflammatory and analgesic qualities, which is beneficial in sports recovery. CBD could help athletes in muscle soreness relief and inflammation reduction as well as recovery speedup after strenuous physical activities [2]. The amount of clinical research trials for CBD and hemp-derived compounds grows year on year with a variety of positive results available for interested men and women to review from the comfort of their couch. CBD CHEWING GUM POPULARITY AMONG GOLFERS The use of CBD chewing gum has risen noticeably among golfers, both amateurs and professionals, looking for an advantage in their game. This rise of popularity can be explained by the unobtrusive and convenient way of consumption, enabling golf players to receive all benefits of CBD without distracting them from the game [3] [4]. SPOTLIGHT ON THE TREND Some news articles and reports have directed attention to this trend of growing popularity among the golfing community. For example, popular golf magazines have featured stories about professional golfers who publicly promote CBD products, such as chewing gum, as part of their daily regimen for improved focus and stress relief when in a tournament [5]. These recommendations have increased the curiosity among the larger golfing population, as CBD products are seen as a very useful addition to a person’s golf bag. WHAT MAKES CBD CHEWING GUM SO POPULAR AMONG GOLFERS? Golfers use CBD chewing gum to get a sense of peace and to stay focused at their games. Chewing in itself is considered to be calming for nerves, and when combined with CBD’s possible properties, the pair of them becomes a great tool in handling the psychic challenges of the game. Ease of Use: On the golf course CBD chewing gum offers an opportunity to consume CBD in a discreet way without the need to stop for oil drops or other forms of intake. Or take some CBD Oil drops before adding regular mint chewing gum to your mouth and create your own! Quick Absorption: CBD can be absorbed sublingually through chewing, which helps in faster onset of effects when compared with some other methods. Hold a CBD Gummy in your mouth and suck to get the same effect. Sustained Release: Through continuous chewing, a consistent release of CBD is achieved, thereby, ensuring sustained benefits during a game of golf. CBD remains in the body for some time so you can also take a dose before a game to benefit from this compound over time. IN THE NEWS Some leading sports and health publications have talked about how golfers, even some popular names in the professional circuit, are using CBD chewing gum to focus and relax in pressure situations [6]. In most cases, such articles dwell on a personalised testimony and the actual benefits that have attributed to the popularity of the product on the green. BEST CBD PRODUCT FOR YOU Although CBD gum has become a popular choice among golfers, one must consider what exactly they need and want when choosing the right CBD product. CBD Gummies by Dr. Hemp Me provide a solution for people who want to get the advantages of CBD in a sweet and easy to use form, excellent for any time, on and off the golf course. MOVING FORWARD With the growing trend, it is expected that more golfers will try CBD chewing gum and other CBD related products. The anecdotal endorsements and growing amount of coverage in the media among other things show that the golf community is intrigued and receptive to the possible benefits of CBD. ENTOURAGE EFFECT & CBD One of the most intriguing features of CBD is the “entourage effect”. This effect represents the beneficial interaction between CBD, one of the cannabinoids, and terpenes from hemp plants. It is thought that this interaction increases the general therapeutic effects of CBD, including its possible perks for sports performance and focus. OTHER CBD SUPPLEMENT METHODS Although chewing gum is the most convenient and discreet form of CBD, it is not to everyone’s taste. However, CBD Gummies by Dr.Hemp Me provide a great tasting and equally efficient way of, consuming CBD. They supply a specific quantity of CBD in each serving, thereby, making it easier to control how much you use and benefit from its

In the evolving landscape of natural wellness, the combination of CBD (Cannabidiol) and CBG (Cannabigerol), particularly in tincture form, is creating a buzz for its unique therapeutic potential, especially in managing anxiety. This article seeks to give a detailed overview of an almost new world concerning CBG CBD tinctures, their part in anxiety relief and captivating engagement with the human body’s endocannabinoid system. Moving on, we will investigate the interesting “entourage effect” – a concept that clarifies how these cannabinoids complement each other to enhance their therapeutic properties. Understanding this effect is crucial for realisation of the maximum ability of CBG and CBD as a united force in natural health remedies. UNDERSTANDING CBD & CBG CBD (Cannabidiol) and CBG (Cannabigerol) are among the many cannabinoids present in the cannabis plant. CBD has become renowned for its therapeutic effects and CBG is fast gaining prominence as a valuable cannabinoid, particularly when combined with CBD. EVIDENCE: CBD & CBG FOR ANXIETY Research has proven, that CBD can have soothing effect on nervous system which is beneficial for those suffering from anxiety. Recent studies also show that CBG possesses anti-anxiety properties, and when used with CBD, these two cannabinoids can enhance each other’s effects, a phenomenon known as the “entourage effect” [1][2]. THE ENTOURAGE EFFECT EXPLAINED The entourage effect is a critical concept in understanding the synergistic power of CBD and CBG. It refers to the enhanced effect of cannabinoids when they are used together, as opposed to individually. This phenomenon, which we will explore in greater detail, underpins the increased efficacy of combined CBD and CBG tinctures. POTENTIAL BENEFITS OF CBD & CBG FOR ANXIETY CBD and CBG oils are sold as food supplements only and should be considered as part of a balanced diet. Although no medical claims can be made about the use of Cannabidiol and Cannabigerol for anxiety and stress, there is plenty of research evidence available to show the potential benefits. In addition to research studies and clinical trials undertaken on this subject, showing positive results in participants, there is much anecdotal evidence available to support this benefit. Take a look at what Paul has to say about his experience with combining CBG and CBD oils: Iv suffered with extreme anxiety for years now and doctors have put me on a lot of different medicines that did not help me or made me feel worse. So I decided to try cbd the people at dr hemp were super helpful and really polite. I decided to give cbd 10% and cbg 500ml . The combination of both have helped me a lot and I’m so happy so far! – Paul, Verified Customer • Stress Reduction: CBD and CBG can reduce levels of stress.• Mood Improvement: These cannabinoids can be beneficial in mood control.• Sleep Aid: Good in addressing sleep disturbance that is mostly caused by anxiety. CHOOSING QUALITY CBD & CBG TINCTURES Selecting a high-quality tincture is crucial. Dr. Hemp Me offers a bundle that includes a 10% CBD Oil and a bonus CBG tincture (Dr. Hemp Me 10% CBD Oil Bundle), ensuring a quality experience. Rather than a 1:1 formula of CBG to CBD, we provide two full size products for the price of one. The Calm Bundle means you receive a bonus 5% (500mg) CBG Oil tincture with every purchase of 10% (1000mg) CBD Oil. Whatever brand you go for, when choosing a product, look for: Purity & Potency: Check that the tincture is lab test by an independent laboratory. Source: Select products from reputable sources, confirmed on Trustpilot or any other review site. Know the truth by reading testimonials from other customers! Concentration: Determine the levels of concentration of CBD and CBG in the tincture. Inquire about a proper use of the Calm Bundle or read more about how to properly use it for your lifestyle. READ MORE: CBD CHEWING GUM GOLF: CAN IT HELP FOCUS & PERFORMANCE ON THE GREEN? THE ENDOCANNABINOID SYSTEM ROLE The endocannabinoid system (ECS) is a sophisticated cell-signaling system that is present in the body and it is responsible for controlling several physiological processes, such as mood and anxiety. CBD and CBG both interact with the ECS which helps to balance and might decrease the symptoms of anxiety. DISCOVERING THE ECS (ENDOCANNABINOID SYSTEM) Despite being a modern discovery, the endocannabinoid system (ECS) is a critical part of the maintenance of the body’s internal balance, known as homeostasis. The ECS is vital in the understanding of how CBG CBD tinctures work and what they do to the overall health and wellness. A BRIEF HISTORY The discovery of the endocannabinoid system (ECS) was made during the end of the 20th century by scientists involved in the study of THC, a popular cannabinoid. This finding paved the way to an extensive comprehension of the interaction of the body with the compounds of cannabis. BREAKTHROUGH RESEARCH In the early 1990s, scientists uncovered two primary endocannabinoid receptors: CB1 as well as CB2. CB1 receptors are mainly present in the central nervous system and brain, while CB2 receptors are predominantly in the immune system. This discovery was important because it clarified the way cannabinoids such as CBD and CBG work. ENDOCANNABINOIDS The body makes its own cannabinoids that are referred to as endocannabinoids. These substances, much like those present in the cannabis plant, attach to the ECS receptors and control different body functions. Anandamide and 2-AG are the two primary endocannabinoids. ECS FUNCTIONALITY The ECS is primarily responsible for bodily homeostasis. It regulates a range of functions, including: Pain & Inflammation: Controlling pain perception and inflammatory reactions. Stress & Anxiety: Affecting the mood and emotional reactions. Sleep Patterns: Regulating the sleep-wake rhythm. CBD, CBG & THE ECS CBD does not interact with the ECS in the same way as CBG. CBD does not directly bind to ECS receptors, but it affects the system in an indirect way. In contrast, CBG has a more direct interaction with both CB1 and CB2 receptors. THE SIGNIFICANCE IN WELLNESS The

CBD sleep syrups are turning out to be a popular natural solution for the want of a better quality sleep. This article discusses the rising trend of CBD, a non-psychoactive compound from the hemp plant, as a sleep aid and in the form of an oil especially. We will explore the science of CBD, its connection to the Endocannabinoid system and why products such as the Dr. Hemp Me CBD Sleep Bundle are becoming people’s choice for a peaceful night in Ireland and across Europe. CBD SLEEP SYRUP: WHAT IS IT? CBD sleep syrup is a mixture of CBD oil and ingredients that are often found in insomnia remedies, for example melatonin or herbal extracts, with its aim upon relaxation and better sleep. Melatonin is not permitted in CBD Oils within Ireland and so instead, here at Dr. Hemp Me we combine our 1000mg CBD Oil with our very own formulation of Reishi Mushroom Drops. These two natural, plant-derived products are combined in a bundle to target the sleep cycle and the many ways in which it can become unbalanced. In contrast to conventional sleep medications, CBD syrups or combinations of supplements like above can provide a natural approach to dealing with sleep disturbances. CBD & SLEEP SCIENCE Studies have indicated that CBD may have a positive effect on sleep through its interaction with the endocannabinoid system (ECS), which is a complex network that is responsible for controlling sleep, mood, anxiety and more [1]. Through interacting with and balancing the ECS, CBD helps to normalise the sleep cycle and can also decrease anxiety, which is often the cause of many sleep problems. HERBAL SUPPLEMENTS FOR ANXIOUS THOUGHTS & SLEEP EASE CBD is used by a large number of users as a remedy against anxiety, one of the most common reasons of insomnia. Research has shown that CBD decreases anxiety, hence helping to improve sleep quality [2]. The calming action of CBD on the nervous system gives it a great road for those with stress or anxiety related issues towards sleep. Reishi is traditionally renowned in ancient and eastern medicine (Ayurveda) for its health benefits – particularly for stress relief and sleep. Known as ‘The Immortality Mushroom’, Reishi also has immune boosting properties and is associated with longevity. Could this longevity association be down to its positive effects on stress and sleep? One research study notes its benefits for females in particular [3]. THE RIGHT CBD SLEEP BUNDLE Quality & formulation: Two of the most important aspects to consider when choosing a CBD product for sleep. Products by us here at Dr. Hemp Me are created with high-quality in mind. You can be certain you are getting lab tested, plant-derived supplements targeted at sleep benefits. Lab Testing: This guarantees that the product is clean of contaminants and properly labelled with correct amount of CBD content. We test our products multiple ways to ensure maximum safety and transparency. Full-Spectrum or Broad-Spectrum: These CBD oils are rich in various cannabinoids and terpenes. Full-spectrum is the best option as it contains all cannabinoids found in the hemp plant. The combination of all cannabinoids in any such formula gives rise to the Entourage Effect. Additional Sleep Aids: In addition, some syrups contain melatonin or relaxing herbs such as lavender and chamomile which are known for their ability to induce sleep but many are not available in Ireland. Exercise, screen-time and diet can also have influences on your sleep patterns. THE ENDOCANNABINOID SYSTEM & CANNABIDIOL The ECS plays a role in the homeostasis of the body, which is inclusive of sleep regulation. CBD acts on the ECS by strengthening the activity of endocannabinoids, which aid in the control of sleep patterns and the overall quality of sleep [4]. CBD’S FUNCTION IN SLEEP CYCLES The potential of CBD to enhance sleep quality is associated with its effect on cortisol levels, a hormone that controls the balance of sleep and wake. Through controlling the production of cortisol, CBD can be of help in normalising sleep rhythms. NATURAL SLEEP OPTION Non-Habit Forming: In contrast to some sleep drugs, CBD is not addictive and is a safer option for long-term use [5]. Gentle on the Body: CBD is gentle in its action and this makes it suitable for regular use without the harsh side effects of the traditional sleep aids. READ MORE: CBD FOR FROZEN SHOULDER WORLD SLEEP DAY World Sleep Day, scheduled to be observed on Friday, 15th March is an annual event that puts emphasis on sleep as a key part of overall health and wellness. Time of the day serves as a worldwide fact that is meant to be a day of action about the importance of healthy sleep patterns, and it is supposed to highlight different sleep problems and their impact on the society. IMPORTANCE OF THIS EVENT Awareness: World Sleep Day also promotes literacy about sleep disorders and their load on society. It highlights the fact that adequate sleep is critical for the health and quality of life. Education: The function of the function is to inform the general public processes of sleep hygiene and its function in general health of mind, body, and soul. Advocacy: It promotes the improvement of sleep disorder prevention and management, identifying the need for extensive research and better treatment techniques. THEMES & ACTIVITIES Every year, World Sleep Day focuses on a particular theme geared towards various aspects of sleep health. Activities and campaigns focus on:Activities and campaigns focus on: Promoting Good Sleep Practices: Providing tips and tactics for sleep hygiene and the development of an adequate and healthy sleep routine. Highlighting Medical Aspects: Dealing with current health issues of sleep such as insomnia, sleep apnea, and consequences of bad sleep on chronic diseases. Encouraging Public Participation: Community outreach through activities, workshops, and online channels to communicate the messages of sleep health SLEEP AID QUALITY Considering World Sleep Day, the research of natural sleep aids such as CBD is important. Due to the increasing popularity of holistic and non-pharmacological solutions to sleep problems, CBD