Category: CBD Info

Last updated: October 2026. It is one of the most common questions we get: “Can I put my CBD oil in my vape pen?” The short answer is no. CBD oil drops and CBD vape liquids are made in completely different ways, for completely different uses. Here is why mixing them up is a bad idea, and what to do instead. The short answer CBD tinctures vs CBD oil vs CBD vape liquid CBD oil / tincture CBD vape liquid (e-liquid) Made with CBD extract in a carrier oil such as MCT or hemp seed oil (traditional tinctures use alcohol) CBD in propylene glycol (PG) and/or vegetable glycerine (VG) Designed for Taking by mouth, often under the tongue Heating in a vape device and inhaling Consistency Thick, oily Thin, designed to wick into a coil Regulated as Food supplement E-cigarette product Safe to vape? No Only in a suitable device, if the product is legal and tested The word “tincture” causes a lot of the confusion. Traditionally, a tincture is a herbal extract made with alcohol. Today, most CBD products sold as tinctures are actually oils, and they are labelled for oral use. Neither an alcohol tincture nor an oil is designed to be vaped. What is actually in a bottle of CBD oil? A typical CBD oil has just two main ingredients: a CBD extract and a carrier oil. The carrier oil, usually MCT oil (from coconut) or hemp seed oil, helps your body absorb the CBD and makes it easy to measure in drops. Some products add natural flavourings. These ingredients are chosen because they are safe to eat. None of them is designed to be heated in a coil and breathed in. That is the core reason CBD oil and vaping do not mix: it is not that the CBD is a problem, it is that the oil carrying it belongs in your digestive system, not your lungs. Every batch of our CBD oils is independently tested for its CBD content, THC, heavy metals and pesticides, and the lab report is on each product page. Whatever product you choose, from us or anyone else, check that report before you buy. Why you should never vape CBD oil It can damage your vape Vape coils are designed to wick thin liquids. Oil is too thick to wick properly, so the coil runs dry, burns and produces harsh, acrid vapour. Most people who try it end up with a ruined coil or tank. It can harm your lungs Your lungs are not designed to deal with oil droplets. Inhaling oils has been linked to lipoid pneumonia, a rare but serious form of lung inflammation. Heating oils at high temperatures can also produce irritating by-products. The EVALI warning In 2019, the United States saw an outbreak of serious lung injuries linked to vaping, known as EVALI. Investigators found the main culprit was vitamin E acetate, an oily additive used in illegal THC vape cartridges. It is a stark reminder that oils and thickening agents do not belong in vapes. Are CBD vapes legal in Ireland? CBD e-liquids are not covered by food law. They fall under the rules for e-cigarettes and refill containers. Irish drugs law still applies, though: any vape containing THC is illegal in Ireland. Be especially careful with vapes sold as “THC”, “HHC”, “THCP” or “Delta-8”. These are not CBD products, are often untested, and the HSE has issued warnings about products like these. Read our full guide: is CBD oil legal in Ireland?. In Ireland, HHC has been a controlled drug since 29 July 2025. Why do people want to vape CBD? Understanding why people reach for a vape helps find a better alternative: What if you have already vaped CBD oil? If you have tried vaping CBD oil once or twice, stop, and clean or replace the coil and tank. Most people will have no lasting problems. However, if you develop a cough that will not go away, chest pain, shortness of breath or a fever after vaping any oil, see your GP and tell them exactly what you vaped. In an emergency, call 112 or 999. Signs oil has got into your vape If you notice any of these, replace the coil and clean the tank thoroughly, or replace the device. Safer ways to take CBD Method Starts working Lasts about Good for Oil under the tongue 15 to 45 minutes 4 to 6 hours Fast effect, adjustable drop by drop Gummies 30 to 90 minutes 6 to 8 hours Set amount, tasty, discreet Capsules 45 to 90 minutes 6 to 8 hours No taste at all Cream 15 to 30 minutes 2 to 4 hours Applying to one area If speed is what draws you to vaping, try holding your oil under your tongue for a full 60 to 90 seconds before swallowing. Some of the CBD is absorbed through the lining of your mouth, which is why it works faster than anything you swallow. Read more in how long does CBD take to work?. How to take CBD oil properly If you take any medication, speak to your GP or pharmacist before using CBD. Our CBD dosing guide has more detail. If you already vape If you vape nicotine and want to try CBD, keep them separate. Use your vape for the e-liquid it was designed for, and take CBD as drops, gummies or capsules. Never add CBD oil, or any other oil, to a nicotine e-liquid. Frequently asked questions Can you put CBD oil in a vape pen? No. CBD oil drops are made with a carrier oil such as MCT or hemp seed oil, which is meant to be swallowed, not heated and inhaled. Putting it in a vape can damage the device and may harm your lungs. What happens if you vape CBD oil? Vape devices are designed for thin e-liquids, not oils. Oil can clog or burn the coil, produce harsh vapour and leave oily residue that

CBD Tiger Balm is one of the most popular natural balms for massage and recovery. It brings together Cannabidiol (CBD) and the classic warming Tiger Balm formula made with camphor and menthol. With increasing popularity of CBD, its combination in topical forms such as massage balms offer the user specific relief where it is needed most. Topical formulas allow women and men to target joints or specific muscles, with a quick application to the affected area or a larger area through massage. Let’s take a closer look into the research based evidence available for both CBD in topical form and Tiger Balm for the purpose of massage. CBD IN TOPICAL FORMS Topical administration of CBD enables it to interact with the local cannabinoid receptors in the cutaneous tissue. This interaction does not go to the blood stream. So, this means there is no systemic interaction, which means local CBD gives a specific relief to the area targeted. The targeted nature of this approach makes it suitable to treat precise areas of discomfort. CBD TIGER BALM: RECOVERY CBD Tiger Balm by Dr.  Hemp Me is made with superior quality CBD and ingredients that are commonly found in the original tiger balms like menthol and camphor. These components have a soothing and warming feature, which work alongside CBD to soothe tired muscles and ease muscle and joint tension. The formula can be applied topically using your fingers and massaging the balm into the skin. BENEFITS AS A MASSAGE BALM The unique formulation of CBD Tiger Balm makes it excellent for massage applications, providing not only comfort but also aiding in faster recovery by: * A warming, soothing feel * Easing muscle tension * Improved circulation to the areas concerned. What is CBD Tiger Balm? Dr. Hemp Me CBD Tiger Balm is a high strength CBD massage balm. Each 15ml jar holds 750mg of CBD (about 50mg per ml), blended with the classic Tiger Balm formula of camphor and menthol. It has a firm, waxy texture that melts as you rub it in, which makes it ideal for massage. It comes from Dr. Hemp Me, an Irish CBD company that has been helping customers since 2018. Like all our products, every batch is third-party lab tested, and the lab report is on the product page. How to use CBD Tiger Balm for massage Most people use it twice a day: once in the morning and again in the evening or before bed. It fits easily into a post-run, post-gym or end-of-day routine. Who uses CBD Tiger Balm? Our customers use it in all sorts of ways. The most common are: CBD Tiger Balm vs CBD cream vs CBD oil Not sure which product suits you? Here is how our three most popular CBD products compare: CBD Tiger Balm CBD Soothe Cream CBD Oil 10% CBD 750mg in 15ml 250mg 1,000mg in 10ml How you use it Massaged into the skin Rubbed into the skin Drops under the tongue Feel Warming, then cooling Light, everyday cream Natural hemp taste Best for Massage and recovery routines A lighter daily cream A daily CBD supplement Many customers use a topical and an oil together: the balm for a targeted massage, and a daily CBD oil as part of their morning routine. If you prefer a lighter texture, try our CBD Soothe Cream. Tips for getting the most from your balm THE RESEARCH PART CBD TOPICAL EVIDENCE Study 1: Topical Cannabidiol (CBD) in Skin Disease This study underscore CBD’s therapeutic applications in dermatological treatment, paying attention to CBD’s anti-inflammatory, anti-itch, analgesic, wound healing, and anti-proliferative effects. The research is being done to find the best formula and dosage for the optimum effect and minimal side effects. Study 2: Topical Cannabidiol Oil in Peripheral Neuropathy: A Review of Data on the Use of Topical Cannabidiol Products in Chronic Pain Conditions This was a randomized, placebo-controlled, trial of the efficacy of CBD oil in the relief of symptoms of peripheral neuropathy. Participants showed major decreases in severe pain, cutting pain, and cold and itch between the two groups. The authors reported encouraging results with no adverse effects, but it was a small study and more research is needed. TIGER BALM EVIDENCE Study 1: Tiger Balm ® Ointments – Efficacy, Safety, and Tolerability This systematic review examines the effectiveness of Tiger Balm in pain control especially for tension headaches and in the enhancement of leg blood flow alongside massage. It also touches upon safety, pointing out that the use of Tiger Balm is safe in general, but it should be used with care in children, pregnant and breast-feeding women, persons with allergies or those taking some medications. Study 2: Clinical Uses of Camphor and Menthol Products A bibliometric study of 2010-2022 publications looked at the use of camphor and menthol in pain, respiratory infections, and pruritus. The results indicate some possible usefulness in these conditions but signify that more powerful research is required to ascertain their clinical roles, especially randomized controlled trials. CHOOSING QUALITY CBD TOPICALS In deciding which CBD topical to use, for example, a massage or tiger balm, best is to choose products from trusted sources. The purity and potency of all Dr.  Hemp Me products, including the CBD Tiger Balm, are carefully tested. Quality & Safety Commitment Dr. Hemp Me’s CBD products including the tiger balm are of high quality and are developed through strict quality controls. They are: ·      Third-party lab tested ·     EU-grown hemp. ·     Heavy metals and pesticides-free DISCOVER THE BENEFITS Including CBD Tiger Balm into your wellness routine is a simple way to add a soothing, natural massage balm to your routine for tired muscles and joints. READ MORE: BROWSE OUR CBD TOPICALS CBD Tiger Balm FAQs Can I use CBD Tiger Balm every day? Yes. Most customers use it once or twice a day. CBD balms are generally well tolerated, but do a patch test first if you have sensitive skin, and talk to your doctor if you take other medication.

Last updated: October 2026. CBD has been marketed for almost everything, and intimacy is no exception, from “arousal oils” to CBD chocolates sold as aphrodisiacs. If you are curious, you deserve a straight answer. This guide looks at what the evidence actually says, the important safety points about CBD lubricants, and what really affects desire and sexual wellbeing. The short answer What is an aphrodisiac? An aphrodisiac is something said to increase sexual desire. Many foods and herbs have been described this way over the centuries, from oysters to chocolate, but very few have good scientific evidence behind them. Desire is complex, shaped by hormones, mood, health, relationships, stress and much more. What does the research say about CBD? Research on CBD and sexual health is very limited. Most of what you will read online comes from surveys of people who use cannabis, which usually contains THC, or from animal studies. These cannot tell us whether CBD on its own has any effect on desire or function in people. There are no good clinical trials showing CBD is an aphrodisiac or improves sexual function, and CBD supplements cannot make those claims. Some people say they feel more relaxed after taking CBD, and feeling relaxed can make intimacy easier. That is a personal experience, not evidence of an aphrodisiac effect. CBD lubricants and condom safety This is the most important safety point in this guide. Many CBD lubricants and “arousal oils” are made with oils such as coconut oil or MCT oil. Oil-based products can weaken latex condoms, making them more likely to tear or break, which increases the risk of pregnancy and sexually transmitted infections. What really affects desire? Factor How it can affect desire Stress and tiredness Among the most common causes of low libido Relationship issues Communication and connection matter Mood Low mood and anxiety often reduce desire Medicines Some antidepressants, blood pressure medicines and others Alcohol May lower inhibitions but often reduces function Hormonal changes Pregnancy, menopause, low testosterone Health conditions Diabetes, heart disease, thyroid problems and more CBD chocolates and “arousal” products CBD chocolates, gummies and drinks are sometimes marketed as aphrodisiacs. Any effect people notice is more likely to come from the setting, the expectation and the relaxation of a shared treat than from the CBD itself. If you buy one, check the CBD content in mg, the lab report, and that it contains no THC, which is a controlled drug in Ireland. Be particularly wary of “arousal” products sold online that do not list their ingredients clearly; some supplements marketed for sexual performance have been found to contain undeclared prescription medicines. Why expectation matters Studies of many so-called aphrodisiacs show a strong expectation, or placebo, effect: if people believe something will help, they often report that it does. That does not make the experience less real, but it does mean individual stories are not proof that a product works. It also explains why setting the mood, making time for each other and reducing stress often have more impact than any product. A note on menopause and desire Many women notice changes in desire and comfort around the menopause, often linked to falling hormone levels, vaginal dryness and poor sleep. Effective treatments are available, including hormone replacement therapy and vaginal moisturisers. If this affects you, talk to your GP or a menopause clinic rather than relying on supplements. Things that do help Mind, body and connection Sexual wellbeing is closely tied to general wellbeing. Feeling rested, physically active, less stressed and connected to your partner tends to matter far more than any single product. Simple steps, such as protecting time together without screens, getting enough sleep, cutting back on alcohol and talking honestly about what you both want, are often the most effective place to start. If stress or low mood is a factor, our guide to CBD and stress covers proven ways to manage everyday stress. How to judge any “aphrodisiac” claim When to see a GP It is common to go through periods of lower desire. But if problems with desire or function last more than a few months, cause distress, or appear suddenly, talk to your GP. Erection problems in particular can be an early warning sign of heart disease, high blood pressure or diabetes, so they are worth checking. GPs deal with these questions every day. Sexual health services in Ireland The HSE provides free STI testing and sexual health services across Ireland, and its sexualwellbeing.ie website has reliable information, including where to find services and free condoms. Your GP or pharmacist can also help. Safety CBD is not recommended during pregnancy or breastfeeding, or for anyone trying to conceive, under 18, or taking medication without first speaking to a GP or pharmacist. Never combine CBD with alcohol or other substances in the expectation of an aphrodisiac effect. Frequently asked questions Is CBD an aphrodisiac? There is no good evidence that CBD acts as an aphrodisiac. Research on CBD and sexual health is very limited, and supplements cannot claim to improve sexual function. Why do some people say CBD helps their sex life? Some people say they feel more relaxed after CBD, and feeling relaxed can make intimacy easier. These are personal experiences, not evidence that CBD affects desire or function. Are CBD lubricants safe with condoms? Many CBD lubricants are oil-based, and oil-based lubricants can weaken latex condoms and make them more likely to break. Use a water-based or silicone-based lubricant with latex condoms. Can CBD help with erectile dysfunction? There is no evidence that CBD treats erectile dysfunction. Erection problems can be an early sign of heart disease or diabetes, so it is important to see your GP. Can CBD affect fertility? Research is limited, and some animal studies have raised questions about cannabinoids and fertility. If you are trying to conceive, the FSA advises avoiding CBD, and it is sensible to speak to your GP. Is it safe to use CBD oil as a massage oil? CBD

Last updated: October 2026. A warm, caffeine-free mug is one of the simplest ways to wind down in the evening. Adding CBD to it is easy, as long as you know one trick: CBD does not dissolve in water. This guide shows you how to make CBD tea properly, five evening recipes to try, and what to know about hemp teas in Ireland. The short answer Why CBD needs milk or honey CBD is an oil-soluble compound. If you drop CBD oil straight into black tea, most of it floats on the surface or sticks to the side of the cup, and you never drink it. Mixing it into something with fat or a thick texture first, such as warm milk, a creamy plant milk or a spoonful of honey, helps disperse it through the drink. A little fat may also help your body absorb it. How to make CBD tea: the basic method Five caffeine-free CBD tea recipes 1. Chamomile and honey Brew a chamomile tea bag for 5 minutes. Stir your CBD into a teaspoon of honey and add with a splash of warm milk. 2. Rooibos latte Brew rooibos strongly, then add frothed oat milk with your CBD stirred in, plus a pinch of cinnamon. 3. Peppermint after-dinner tea Peppermint is fresh and light after a big meal. Stir your CBD into a little honey first, as peppermint tea is usually drunk without milk. 4. Golden milk Warm milk with ¼ teaspoon of turmeric, a pinch of black pepper, cinnamon and honey. Stir in your CBD at the end. Turmeric can interact with some medicines, so check with your pharmacist if you take any. 5. Tulsi and ashwagandha See our full recipe: CBD tulsi ashwagandha tea. Choosing your tea Tea Flavour Caffeine Good with milk? Chamomile Floral, apple-like None Yes, a little Rooibos Sweet, nutty None Yes Peppermint Fresh, cooling None Not usually Lemon balm Lemony, mild None Not usually Tulsi Peppery, clove-like None Yes Decaf black tea Classic cuppa Very little Yes Green tea Grassy Yes Not usually If you love a proper cup of tea with milk in the evening, decaffeinated black tea works perfectly with CBD stirred into the milk. Iced CBD tea for summer Brew a jug of rooibos or peppermint tea, let it cool and keep it in the fridge. For each glass, stir your CBD into a spoonful of honey or a splash of milk, then add the cold tea and ice. Shake it in a jar with a lid for the best mix. Common mistakes Hemp tea in Ireland: what to know You may see “hemp tea” or “CBD tea” made from dried hemp leaves and flowers. In Ireland, the leaves and flowers of the hemp plant are controlled, so these teas carry the same legal risk as CBD flower, and their CBD content is usually unknown. Adding a measured amount of CBD oil to an ordinary herbal tea is simpler, legal, and you know exactly how much you are having. Read is CBD bud legal in Ireland?. How long does CBD tea take to work? Because it is swallowed, CBD in tea goes through digestion, so it usually takes 30 to 90 minutes to start working and lasts several hours. If you want it to start sooner, take your drops under your tongue and enjoy the tea on its own. Making it part of an evening routine The ritual matters as much as the drink Part of what makes an evening cup of tea so calming is the ritual: boiling the kettle, warming the milk, sitting down for a few quiet minutes. Many people find that a consistent evening ritual, repeated at the same time each night, helps them switch off from the day. Whether or not you add CBD, it is worth protecting that time from screens, work emails and difficult conversations. If you are adding CBD, keep the amount the same each evening and keep a short diary for two weeks, noting when you had it and how you felt. That gives you a clear picture of how it fits your routine. Storing your tea and CBD Our CBD for tea Our 10% CBD oil contains just hemp extract and hemp seed oil, with no flavourings, so it blends easily into milky drinks and honey. If you prefer a stronger oil and fewer drops, try our 20%. Safety Speak to your GP or pharmacist before using CBD if you take any medication. CBD is not recommended during pregnancy or breastfeeding, or for anyone under 18. Some herbs, such as turmeric and valerian, can also interact with medicines. Frequently asked questions Can you put CBD oil in tea? Yes. Stir it into the milk or a spoon of honey first, because CBD dissolves in fat rather than water. It will take a little longer to work than drops under the tongue. Does CBD tea help you sleep? CBD is sold as a food supplement and cannot claim to treat sleep problems, and research on CBD and sleep is limited. A warm, caffeine-free drink can be a pleasant part of an evening routine. What is the best tea for the evening? Caffeine-free herbal teas such as chamomile, rooibos, lemon balm, peppermint and tulsi are popular choices. Do hemp teas contain CBD? Hemp teas made from leaves or flowers may contain some CBD, but in Ireland hemp leaves and flowers are controlled. Adding a measured amount of CBD oil to an ordinary herbal tea is simpler and legal. Does heat destroy CBD? Normal tea temperatures do not destroy CBD. Very high, prolonged heat can degrade it, so add CBD to warm, not boiling, liquid. How much CBD should I add to tea? Your usual amount. If you are new to CBD, 5 drops of a 10% oil (about 25mg) is a typical start. Can I drink CBD tea every night? Many people do. Check with your GP or pharmacist first if you take any medication. Is green tea good

Last updated: September 2026. The short answer Yes. For most healthy adults, CBD and magnesium can be taken together, and there is no known interaction between them. Many people take both in the evening as part of a wind-down routine for sleep. Magnesium glycinate is the most popular form to pair with CBD because it is gentle on the stomach. Keep supplemental magnesium to 250mg a day or less unless your doctor advises otherwise, and check with your doctor or pharmacist first if you take regular medication. Below we cover what each one does, why people combine them, which magnesium to choose, how much to take, when to take it, and who should be careful. What is CBD? CBD (cannabidiol) is a natural compound from the hemp plant. It does not cause a “high”. It works with the body’s endocannabinoid system, a network of receptors involved in keeping the body in balance, including around rest and stress. Most people take CBD as an oil under the tongue. Our 10% CBD oil gives 5mg per drop, and most customers start with 5 drops a day. What is magnesium? Magnesium is an essential mineral involved in more than 300 processes in the body. Unlike CBD, magnesium has official EU-approved health claims. Magnesium contributes to: You get magnesium from leafy greens, nuts, seeds, beans and whole grains. The European Food Safety Authority suggests an adequate intake of about 350mg a day for men and 300mg a day for women from all sources. Dietary surveys suggest many adults fall short, especially people with busy, stressful lives who rely on processed food. Why do people take CBD and magnesium together? Mostly for sleep and for winding down after a stressful day. The two work in different ways. Magnesium supports the normal functioning of the nervous system and muscles, and is involved in the body’s calming GABA pathways. CBD works through the endocannabinoid system. Many of our customers find that taking both in the evening helps them switch off. There are no clinical trials yet on CBD and magnesium taken together, so be wary of any claim that the combination is “proven”. What we have is research on each one separately, and a lot of positive experience from people who use both. What does the research say? CBD and sleep In a large case series from a US clinic (Shannon et al., 2019), 72 adults with worry and poor sleep took CBD alongside their usual care. Most reported feeling calmer in the first month, and sleep scores improved at first for about two-thirds, although the sleep results were less consistent over time. A 2021 real-world study from a Canadian clinic (Rapin et al.) also found that many people reported better sleep and wellbeing with CBD. These were not placebo-controlled trials, so they show promise rather than proof. Magnesium and sleep Magnesium has been studied for sleep for decades. Reviews (for example Al Alawi et al., 2018) describe its roles in the nervous system and muscle relaxation. Small trials, mostly in older adults, have reported better sleep quality with magnesium supplements, but the evidence is mixed and larger trials are needed. It is most likely to help people who are low in magnesium to begin with. Which magnesium is best to take with CBD? So if you are searching for “CBD and magnesium glycinate”, you are on the right track: it is the form most people pair with CBD. How much CBD and magnesium should you take? When should you take them? For sleep, most people take both about an hour before bed: magnesium with a small snack or a glass of water, and CBD drops held under the tongue for 60 to 90 seconds. Some people prefer CBD in the morning for daytime calm, and magnesium in the evening. There is no wrong answer; pick a routine and stick with it for a few weeks. A simple evening routine Is it safe to take CBD and magnesium together? There is no known interaction between CBD and magnesium, and both are generally well tolerated. The most common side effects are mild: loose stools with too much magnesium, and a dry mouth or drowsiness with CBD. Check with your doctor or pharmacist first if: What about CBN for sleep? CBN is another hemp cannabinoid that people use specifically for sleep. Our CBN Snooze Oil combines CBN with CBD and CBC in one night-time oil. It does not contain magnesium, so if you like the idea of both, take your magnesium separately. You can read more in our guide to CBN vs CBD for sleep. Magnesium-rich foods to eat alongside Supplements top you up, but food comes first. Good Irish-kitchen sources of magnesium include: A bowl of porridge with seeds for breakfast, or a handful of nuts in the afternoon, makes a real difference over a week. Signs you might be low in magnesium Only a blood test can tell you for sure, but people who are low in magnesium often notice things like muscle cramps or twitches (especially at night), tiredness, poor sleep and feeling on edge. These signs have many other causes too, so if they go on for a while, see your GP rather than guessing. CBD and magnesium vs melatonin Melatonin is the hormone that tells your body it is night-time. In Ireland it is prescription-only, so it is not something you can simply buy in a shop or online here. That is one reason many Irish people look at CBD and magnesium instead: both are food supplements you can add to an evening routine. They work very differently from melatonin, so if you have a diagnosed sleep problem, talk to your GP about the options. Magnesium and women Many women take magnesium through the month and around menopause. Magnesium contributes to the reduction of tiredness and fatigue, normal psychological function and the maintenance of normal bones, which is why it is often part of women’s supplement routines. If you are pregnant, trying to

Last updated: October 2026. For some dogs, the car means adventure. For others, it means drooling, panting, whining or being sick before you have left the estate. Whether your dog is nervous, carsick or both, there is a lot you can do to help. This guide explains why it happens, how to train your dog step by step, practical travel tips, when to involve your vet, and an honest look at where CBD oil for dogs fits in. The short answer Why some dogs hate car journeys Cause Signs What helps Motion sickness Drooling, lip licking, yawning, vomiting Short trips, fresh air, facing forward, vet medicine Fear or anxiety Panting, whining, trembling, trying to escape Gradual training and positive associations Bad associations Reluctance to get in Short trips to fun places Excitement Barking, spinning Calm routines, rewarding quiet Puppies are especially prone to motion sickness because the balance system in the inner ear is still developing; many grow out of it, particularly if early journeys are short and positive. Step-by-step car training Step What to do Move on when 1 Sit with your dog near the parked car; reward calm Your dog is relaxed near the car 2 Get in with the engine off; feed treats or a meal inside Your dog gets in happily 3 Start the engine; reward; turn it off Your dog stays calm with the engine running 4 Drive to the end of the road and back No signs of stress 5 Short trips to fun places: a walk, the beach, a friend’s house Your dog looks forward to trips 6 Gradually build up journey length Longer trips are calm Go at your dog’s pace. Some dogs need days at each step; others move faster. If your dog shows signs of stress, go back a step. Practical tips for every journey Signs your dog is stressed in the car Noticing these early lets you stop, take a break, and go back a step in training. Making the car a happy place Dogs learn by association. If every journey ends at the vet, the kennels or the groomer, the car becomes a warning sign. If most journeys end at a beach, a forest walk or a friend’s house, the car becomes something to look forward to. Feeding a few meals in the parked car, playing games around it and keeping a special toy only for car trips can all help change how your dog feels about it. Choosing the right travel set-up Option Pros Things to know Crash-tested crate Secure, den-like, many dogs feel safer Needs space; must be secured Car harness Keeps dog on the seat Choose crash-tested; attach to seat belt point Dog guard (boot) Good for larger dogs Boot can get hot; check ventilation Whichever you choose, introduce it at home first so your dog is comfortable in it before you drive. When to see your vet If your dog is regularly sick in the car, very distressed, or you have a long journey coming up, talk to your vet. There are licensed veterinary medicines for motion sickness in dogs, and other options for travel anxiety, some of which need to be given in advance. Your vet can also rule out ear problems or other conditions. Rescue dogs and car travel Rescue dogs may have had frightening journeys in the past, such as being transported between shelters, which can make the car especially stressful. Give them extra time at each training step, keep early journeys very short, and celebrate small wins. If your rescue dog is very fearful, a qualified behaviourist can build a tailored plan with you. Cleaning up after a carsick dog Line the crate or seat with washable towels or a waterproof cover, keep kitchen roll, wipes and bags in the car, and use an enzyme cleaner to remove smells, which can otherwise remind your dog of being sick and make the next trip harder. Where does CBD fit in? Pet CBD is sometimes marketed for car journeys. The honest position is that there is no research showing CBD prevents travel anxiety or motion sickness in dogs. A small number of studies have looked at CBD and dogs’ responses to stressful events, with mixed results. CBD is not a substitute for training or for veterinary medicines, and you should not combine it with prescription travel medication without your vet’s advice. If you and your vet decide to try CBD, use only a product made for pets, choose the strength by your dog’s weight, and try it on a normal day at home first to see how your dog responds. Our CBD oils for pets come in 5% (up to 35kg), 10% (35 to 55kg) and 20% (over 55kg), each with a lab report. Travelling to the vet Many dogs only travel by car to go to the vet, so they learn to dislike the car. Break the link by taking regular short trips to good places, and ask your vet practice about “happy visits”, where your dog pops in for treats and a fuss with no procedures. Long journeys and holidays Frequently asked questions Can CBD help my dog in the car? There is no research showing CBD prevents car anxiety or sickness. Speak to your vet, who can recommend proven options. Why is my dog sick in the car? Usually motion sickness, which is common in puppies, or anxiety, or both. Will my puppy grow out of car sickness? Many do, especially if early journeys are short and positive. What can my vet give for car sickness? Vets have licensed medicines for motion sickness in dogs. Some are given before the journey. Should I feed my dog before a car journey? Avoid a big meal for a few hours beforehand if your dog gets carsick, but make sure they have water. Is it safe for my dog to travel loose in the car? No. An unrestrained dog can be badly injured, or injure others, in a sudden stop. Use

Last updated: October 2026. Stress is part of modern life, and it is no surprise that many people look at CBD to help them unwind. You may have seen headlines about studies on CBD and anxiety. This guide takes an honest look at what that research actually shows, why supplements cannot make stress claims, and the approaches with the best evidence for managing everyday stress. If you are struggling: talk to your GP. If you are in crisis, call 112 or 999, or contact the Samaritans free on 116 123, any time. The short answer What is stress? Stress is the body’s response to pressure. In the short term, it is useful: it sharpens focus and gives you energy to deal with a challenge. Problems arise when stress is constant, without a chance to recover. Long-term stress can affect sleep, mood, concentration, appetite and physical health. Common signs of stress In your body In your mind In your behaviour Headaches, tight muscles Racing thoughts, worry Snapping at people Poor sleep Trouble concentrating Eating more or less Upset stomach Feeling overwhelmed Drinking more alcohol Tiredness Irritability Avoiding people or tasks Noticing these signs early gives you a chance to make changes before stress builds up. What does the research say about CBD and anxiety? Researchers have been interested in CBD and anxiety for many years. Some small clinical studies have given volunteers a single, high dose of CBD, often 300mg to 600mg, before a stressful task such as a simulated public-speaking test, and measured how anxious they felt. Some found lower anxiety scores than with a placebo; others found little difference. Those results are interesting, but they need to be read carefully: Headlines such as “CBD reduces anxiety” go well beyond what the research shows. CBD supplements cannot claim to treat stress or anxiety, and anyone who says they can is breaking the rules. Approaches with the best evidence Approach Why it helps Regular physical activity Consistently linked with lower stress and better mood Good sleep Poor sleep and stress feed each other Time outdoors Walking in green or blue spaces is linked with lower stress Social connection Talking to people you trust eases pressure Breathing and relaxation techniques Slow breathing activates the body’s calming response Limiting caffeine and alcohol Both can worsen anxiety and sleep Talking therapies Such as CBT, for persistent stress or anxiety A simple daily routine for stress A two-minute breathing exercise Slow breathing is one of the quickest ways to calm the body’s stress response, and you can do it anywhere: The longer out-breath is the key. Many people use this before a meeting, on a commute or at bedtime. Stress at work Work is one of the most common sources of stress in Ireland. Practical steps include clarifying priorities with your manager, taking proper breaks, setting boundaries around emails outside working hours, and using an Employee Assistance Programme if your workplace has one; these usually offer free, confidential counselling. If work stress is affecting your health, talk to your GP. Stress and young people The study often quoted on CBD and young people looked at a specific, clinical group under specialist care. It does not mean CBD is suitable for teenagers. CBD products are not recommended for anyone under 18. If a young person is struggling, start with your GP, and talk to their school about support available. Organisations such as Jigsaw offer free mental health support for young people in Ireland. Where does CBD fit in? Some people like to include CBD in a wider routine for winding down, for example a few drops of a 10% CBD oil in the evening alongside a walk, a warm drink and time away from screens. If you choose to, keep the amount consistent, keep a short diary, and treat it as one small part of looking after yourself, not a solution on its own. Speak to your GP or pharmacist first if you take any medication, especially antidepressants or anti-anxiety medicines, as CBD can interact with some of them. Food, drink and stress When to talk to your GP Your GP can talk through options, including talking therapies and other support. The HSE’s mental health website also lists services across Ireland. Frequently asked questions Can CBD help with stress? CBD is sold as a food supplement and cannot claim to treat stress or anxiety. Research is ongoing, but much of it uses doses far higher than supplements, and results are mixed. Some people include CBD in a wider routine for winding down. What does the research on CBD and anxiety show? Some small clinical studies have tested single high doses of CBD in stressful lab situations, such as simulated public speaking, with mixed results. These are research doses, not supplement amounts, and they do not show CBD treats anxiety disorders. Is CBD safe for teenagers? CBD products are not recommended for anyone under 18. If a young person is struggling with stress or anxiety, speak to your GP. What helps with everyday stress? Regular physical activity, good sleep, time outdoors, limiting caffeine and alcohol, talking to people you trust, and breathing or relaxation techniques all have good evidence behind them. When should I see a GP about stress? If stress or worry is affecting your sleep, work, relationships or enjoyment of life for more than a couple of weeks, or you feel unable to cope, talk to your GP. Can I take CBD with anxiety medication? Speak to your GP or pharmacist first. CBD can interact with some medicines, including some antidepressants and anti-anxiety medicines. Where can I get support in Ireland? Your GP is a good first step. The HSE’s mental health website lists support services. If you are in crisis, call 112 or 999, or contact the Samaritans free on 116 123, any time. How do I take CBD as part of a routine? Many people take a few drops of a 10% oil at the same time each day, often in the

Last updated: October 2026. From weekend fourballs to the professional tours, CBD has found its way into golf bags. You may have seen CBD chewing gum marketed to golfers, or heard of players using CBD as part of their routine. This guide explains what CBD gum is, how golfers use CBD, what the anti-doping rules say, and how to fit CBD into your golf routine sensibly. The short answer What is CBD chewing gum? CBD chewing gum is ordinary gum with CBD added. As you chew, some of the CBD is released into your mouth. A portion may be absorbed through the lining of the mouth, similar to oil held under the tongue, and the rest is swallowed with saliva. Gum is discreet and easy to carry, which is why it has been marketed to golfers. The downsides are that the amount of CBD you actually absorb depends on how long you chew, and many gums contain only small amounts of CBD. As with any CBD product, check the mg per piece and the lab report. CBD formats for golfers compared Format Starts working Lasts about On the course? Chewing gum Variable Variable Discreet, but amount absorbed is uncertain Gummies 30 to 90 minutes 6 to 8 hours Easy to carry; set amount Capsules 45 to 90 minutes 6 to 8 hours Take before you leave home Oil 15 to 45 minutes 4 to 6 hours Best taken at home Cream 15 to 30 minutes 2 to 4 hours After the round, on unbroken skin What do the anti-doping rules say? In 2018 the World Anti-Doping Agency (WADA) removed CBD from its list of prohibited substances. However, all other cannabinoids, including THC, remain prohibited in competition. Golf’s professional tours run anti-doping programmes, and elite amateur events may also test. The practical risk is THC. Some CBD products contain traces of THC, and taken regularly these could lead to a positive test. If you play at a level where you may be tested, choose a product made with a THC-free extract and confirmed by a lab report, keep a copy of that report, and check with your governing body or Sport Ireland if you are unsure. Why do golfers use CBD? Golfers who use CBD tend to describe it as part of a general wellbeing routine: winding down after a competitive round, keeping a consistent evening routine, or using a cream after a long walk around 18 holes. There is no research showing CBD improves concentration, nerves on the first tee or putting, and food supplements cannot claim to do those things. How to fit CBD into your golf routine A golf-day routine some golfers like When What Evening before Usual CBD routine, e.g. 5 drops of 10% oil Morning of the round Warm-up, stretching, breakfast, water On the course Water, snacks; no new products After the round Cool-down stretches and a CBD cream if you like Evening Usual CBD routine Looking after your body as a golfer Golf looks gentle, but 18 holes can mean 10,000 steps or more, hundreds of rotations through the back and hips, and plenty of time on your feet. The basics make the biggest difference: A CBD cream can be part of your post-round cool-down, but it is not a substitute for warming up, good technique or proper advice. CBD gum vs CBD gummies The names sound similar but they are different products. CBD chewing gum releases CBD as you chew and is not swallowed whole. CBD gummies are soft sweets that you chew and swallow, so the CBD is absorbed through digestion. Gummies give you a fixed, known amount of CBD per piece, which makes it easier to keep your routine consistent. Our CBD gummies contain 15mg of CBD each and are THC-free, confirmed by a lab report. Travelling to golf abroad with CBD If you are heading to Spain, Portugal or further afield for a golf trip, check the rules in your destination before packing CBD. Rules vary widely across Europe: Portugal, for example, says CBD foods cannot be marketed there. Outside the EU, some countries treat any CBD product as a controlled substance. Our Europe guides, such as CBD in Portugal, explain the position country by country. Safety CBD can interact with some medicines, including blood thinners, so speak to your GP or pharmacist first if you take any medication. CBD is not recommended for anyone under 18, or during pregnancy or breastfeeding. A small number of people feel drowsy: never drive if CBD affects you that way. Choosing a CBD product as a golfer Frequently asked questions Is CBD allowed in golf? CBD itself was removed from the World Anti-Doping Agency (WADA) prohibited list in 2018, but THC and all other cannabinoids remain prohibited in competition. If you play in events with anti-doping testing, any product containing THC could cause a problem. Can CBD improve my golf game? There is no evidence that CBD improves golf performance, focus or accuracy, and we do not claim it does. Some golfers simply include CBD in their general routine. Is CBD chewing gum available in Ireland? Some CBD chewing gums are sold online, but check the CBD content and lab report carefully. CBD foods, including gum, fall under EU novel food rules. How long does CBD gum take to work? Chewing gum releases CBD into the mouth, so some may be absorbed through the lining of the mouth, similar to oil held under the tongue. It depends on how long you chew and how much CBD the gum contains. Should I take CBD before or after a round? There is no set rule. Many golfers who use CBD prefer to keep it to their evening routine, or use a CBD cream after the round, rather than experimenting on the course. Can CBD make me drowsy on the course? A small number of people feel drowsy, especially when they first start. Try it on a day off first, and never drive if CBD makes