ashwagandha and cbd oil routine ireland


The world of natural remedies and supplements has expanded in recent years, offering a plethora of options for those seeking holistic solutions to everyday health issues. Two such natural products that have gained popularity are Ashwagandha and CBD oil. When combined, these two powerful herbs can offer a range of potential health benefits, making them an attractive option for those looking to enhance their overall well-being.

Ashwagandha, scientifically known as Withania somnifera, is a powerful adaptogenic herb that has been used for centuries in Ayurvedic medicine for its rejuvenating and balancing properties 1. It is commonly referred to as Indian ginseng or winter cherry and is known to help combat stress, anxiety, and fatigue, among other benefits.

On the other hand, CBD oil is derived from the Cannabis sativa plant and contains Cannabidiol (CBD), a non-psychoactive compound known for its potential health benefits 2.  In this article, we will explore the benefits of Ashwagandha and CBD oil, how they work together, and how to incorporate them into your daily routine.


Take into account the following advice for incorporating CBD plus Ashwagandha into your daily routine to reap their combined benefits:

  • Select superior products: To ensure their effectiveness and safety, choose high-quality Ashwagandha and CBD oil products. Visit Dr. Ashwa Me for a selection of Ashwagandha supplements from a reputable Irish supplier.
  • Seek medical advice: Before beginning any new supplement regimen, seek medical advice to determine the proper dosages and make sure there are no interactions with any medications you may be taking.
  • Begin with a small dose: To achieve the desired effects, start with a low dose of both Ashwagandha and CBD oil and gradually increase as necessary. This will enable your body to adjust to the new supplements while minimizing any potential side effects.
  • Monitor your use: To gauge how well Ashwagandha and CBD oil work together, keep a close eye on any changes in your stress levels, sleep patterns, and general wellbeing. To maximize the advantages, change the dosage as necessary but slowly over time.


Ashwagandha is a versatile herb that offers a multitude of potential health benefits, including:


Ashwagandha is best known for its adaptogenic properties, which help the body adapt to stress and maintain balance 3. Studies have shown that Ashwagandha can effectively reduce cortisol levels, the stress hormone, leading to an overall reduction in stress and anxiety.


Ashwagandha has also been shown to enhance memory, cognitive function, and overall brain health 4. It may help improve attention, information processing, and mental stamina, making it an attractive option for those looking to boost their cognitive performance.


Ashwagandha is known to help combat fatigue and improve energy levels, making it a popular choice for athletes and those experiencing chronic fatigue 5. It may help increase physical performance and endurance, allowing you to feel more energetic throughout the day.


CBD oil offers a range of potential health benefits, including:


CBD oil is widely recognized for its potential analgesic properties, making it a popular choice for those seeking natural pain relief 6. Studies have shown that CBD oil may be effective in reducing pain associated with conditions such as arthritis, neuropathy, and multiple sclerosis.


Inflammation is a natural response of the body to injury or illness, but chronic inflammation can lead to a variety of health issues. CBD oil has been shown to have anti-inflammatory properties, which may help reduce inflammation and improve overall health 7.


CBD oil has been shown to have potential anxiolytic and antidepressant effects, making it an attractive option for those struggling with anxiety and depression 8. Research suggests that CBD oil may help alleviate symptoms by interacting with serotonin receptors in the brain, which play a crucial role in regulating mood and anxiety levels.


When combined, Ashwagandha and CBD oil may offer synergistic effects, amplifying their individual benefits and providing even more potent support for overall health and well-being. Some potential combined benefits include:


Both Ashwagandha and CBD oil are known for their stress-relieving properties. When used together, they may provide more comprehensive support for stress management, helping to alleviate the physical and mental effects of stress on the body.


Ashwagandha is known for its ability to help promote relaxation and improve sleep quality 9. CBD oil has also been shown to improve sleep by regulating the sleep-wake cycle and reducing symptoms of insomnia 10. When used together, Ashwagandha and CBD oil may help you achieve better, more restorative sleep.


Both Ashwagandha and CBD oil have been shown to have immune-boosting properties. Combining these two powerful natural remedies may help support your immune system, making it more resilient and better equipped to fight off illness and infection.


Ashwagandha and CBD oil are two powerful natural remedies that offer a range of potential health benefits. When used together, they may provide even more potent support for stress reduction, improved cognitive function, pain relief, and overall well-being.

By incorporating these supplements into your daily routine and monitoring your progress, you can take a proactive approach to enhancing your health and wellness.


  1. Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian journal of psychological medicine, 34(3), 255. Link
  2. Atalay, S., Jarocka-Karpowicz, I., & Skrzydlewska, E. (2020). Antioxidative and anti-inflammatory properties of cannabidiol. Antioxidants, 9(1), 21. Link
  3. Sharma, A. K., Basu, I., & Singh, S. (2018). Efficacy and safety of Ashwagandha root extract in subclinical hypothyroid patients: a double-blind, randomized placebo-controlled trial. The Journal of Alternative and Complementary Medicine, 24(3), 243-248. Link
  4. Choudhary, D., Bhattacharyya, S., & Bose, S. (2017). Efficacy and safety of Ashwagandha (Withania somnifera (L.) Dunal) root extract in improving memory and cognitive functions. Journal of Dietary Supplements, 14(6), 599-612. Link
  5. Shenoy, S., Chaskar, U., Sandhu, J. S., & Paadhi, M. M. (2012). Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists. Journal of Ayurveda and Integrative Medicine, 3(4), 209. Link
  6. Vuckovic, S., Srebro, D., Vujovic, K. S., Vučetić, Č., & Prostran, M. (2018). Cannabinoids and pain: new insights from old molecules. Frontiers in pharmacology, 9, 1259. Link
  7. Nagarkatti, P., Pandey, R., Rieder, S. A., Hegde, V. L., & Nagarkatti, M. (2009). Cannabinoids as novel anti-inflammatory drugs. Future medicinal chemistry, 1(7), 1333-1349. Link
  8. Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics, 12(4), 825-836. Link
  9. Langade, D., Kanchi, S., Salve, J., Debnath, K., & Ambegaokar, D. (2019). Efficacy and safety of Ashwagandha (Withania somnifera) root extract in insomnia and anxiety: a double-blind, randomized, placebo-controlled study. Cureus, 11(9), e5797. Link
  10. Babson, K. A., Sottile, J., & Morabito, D. (2017). Cannabis, cannabinoids, and sleep: a review of the literature. Current psychiatry reports, 19(4), 23. Link

To ensure accuracy, our articles have been thoroughly researched by a team of authors, editors, legal counsel, and medical professionals. The only references used are reliable ones.

The content is routinely assessed against recent scholarly research and professional recommendations to ensure the most up-to-date and relevant information.

Leave a Reply

Your Cart is empty!

It looks like you haven't added any items to your cart yet.

Browse Products