Skip to content
Last updated: October 2026.
“How many CBD gummies should I take?” is one of the questions we are asked most. The honest answer is that there is no single right number for everyone, but there is a sensible way to find what suits you. This guide explains how to start, how to adjust, when to take them, and the safety points to know first.
The short answer
- Start with one gummy a day. Ours contain 15mg of CBD each.
- Keep it steady for a week before changing anything.
- Most customers settle on 1 or 2 a day.
- Check with your GP or pharmacist first if you take any medication.
How much CBD is in a gummy?
It varies a lot between brands, so always check the label. Our CBD Gummies contain 15mg of CBD per gummy, with 60 gummies per tub (900mg in total). They are THC-free, confirmed by an independent lab report, fruit flavoured, and contain gelatine, so they are not suitable for vegans.
A simple way to find your amount
| Week | How many gummies | What to do |
|---|---|---|
| 1 | 1 a day (15mg) | Take at the same time each day; note how you feel |
| 2 | 1 or 2 a day | If you want more, add a second gummy at a different time of day |
| 3 to 4 | Your chosen amount | Keep it steady and review |
| Later | Adjust if needed | Change one thing at a time, a week apart |
More is not always better. Many people find one or two gummies a day suits them well. If you take more than the label recommends, you increase the chance of side effects without any guarantee of a better result.
Factors that affect how many you need
- Body weight and metabolism: people respond differently to the same amount.
- Why you take it: some people want a gentle daily routine; others take it at specific times.
- Consistency: daily use tends to feel steadier than occasional use.
- Food: taking gummies after a meal can affect how quickly they work.
- Other CBD products: count the total CBD from all products you use.
When to take CBD gummies
Because gummies are digested, they usually take 30 to 90 minutes to start working and last 6 to 8 hours. That makes them convenient for a once-a-day routine. Many people take one in the morning or early afternoon; others prefer one in the evening as part of a wind-down. If a gummy makes you a little drowsy, move it to the evening. Read how long CBD lasts for more.
Gummies vs oil: dosing compared
| CBD gummies | CBD oil (10%) | |
|---|---|---|
| CBD per serving | 15mg per gummy | about 5mg per drop |
| Adjusting | Whole or half gummies | Drop by drop |
| Starts working | 30 to 90 minutes | 15 to 45 minutes |
| Lasts | 6 to 8 hours | 4 to 6 hours |
| Taste | Fruity | Earthy |
If you want finer control, CBD oil lets you adjust by a single drop. Many people use both.
Northern Ireland: the FSA’s 10mg advice
In Northern Ireland, the Food Standards Agency advises healthy adults to take no more than 10mg of CBD a day. With our 15mg gummies, half a gummy keeps you within that advice. Read CBD gummies in Northern Ireland.
Common dosing mistakes
- Starting with several gummies. Start with one and build up only if you need to.
- Changing every day. You cannot judge anything if the amount keeps changing.
- Taking them occasionally. A consistent daily routine gives a fairer picture.
- Forgetting other CBD products. Count oils, capsules and gummies together.
- Expecting an instant effect. Gummies take time to be digested, and CBD is subtle.
- Buying without a lab report. If you do not know how much CBD is really in a gummy, you cannot dose it.
Keep a two-week gummy diary
A short daily note makes it much easier to find what suits you. Write down the time you took your gummy, how many, what you had eaten, how you slept, and how you felt at the times that matter to you. After two weeks, look back. Most people can see whether to stay where they are, add a second gummy, or try a different time of day.
Storing your gummies
Keep the tub sealed, in a cool, dry place out of direct sunlight. Heat can make gummies soft and stick together, so avoid leaving them in a hot car. Store them well out of reach of children and pets, as they look and taste like ordinary sweets. Check the best-before date on the tub.
Safety first
- Speak to your GP or pharmacist before taking CBD if you take any medication.
- CBD is not recommended during pregnancy or breastfeeding, or for anyone under 18.
- Keep gummies out of reach of children and pets; they look like sweets.
- Do not drive until you know how CBD affects you.
- Stop and seek advice if you experience side effects. See side effects of CBD gummies.
Gummies for different routines
| Routine | How some people use gummies |
|---|---|
| Busy workday | One gummy with breakfast or at lunch, so it is part of the day |
| Evening wind-down | One gummy after dinner, about an hour before relaxing |
| On the go | A tub in the bag or car glovebox (away from heat) so you never miss a day |
| Combined with oil | Oil at home in the morning, a gummy later in the day |
There is no right or wrong routine. The best one is the one you will keep.
Are some gummies stronger than others?
Yes. CBD gummies on the Irish market range from a few milligrams to 25mg or more per gummy. That is why it is important to compare by mg per gummy, not by the number of gummies in the tub. A tub of 60 gummies at 15mg each (900mg) contains far more CBD than a tub of 60 at 5mg each (300mg), even though both look the same on the shelf. Cost per mg is the fairest way to compare value.
Reading the label
- CBD per gummy (not just per tub)
- Recommended daily amount
- Batch number to match the lab report
- THC result on the lab report: not detected
- Best-before date and storage advice
Frequently asked questions
How many CBD gummies should I take?
Most of our customers take 1 or 2 of our 15mg gummies a day. If you are new to CBD, start with one gummy a day and keep it steady for a week before changing anything.
Can I take too many CBD gummies?
Taking more than the label recommends increases the chance of side effects such as tiredness, stomach upset or changes in appetite. Stick to the label, and keep gummies out of reach of children.
When should I take my CBD gummy?
Whenever suits your routine. Many people take one in the morning or early afternoon; others prefer the evening. Taking it at the same time each day helps.
How long do CBD gummies take to work?
Usually 30 to 90 minutes, because they are digested first. The effect tends to last 6 to 8 hours.
Can I cut a CBD gummy in half?
Yes. Cutting a 15mg gummy in half gives you about 7.5mg, a useful way to start low or to stay within the FSA’s 10mg-a-day advice in Northern Ireland.
Should I take CBD gummies with food?
You can take them with or without food. Some people find taking them after a meal helps if they have a sensitive stomach.
Can I take CBD gummies with medication?
Speak to your GP or pharmacist first. CBD can interact with some medicines, including blood thinners.
How long does a tub of gummies last?
A tub of 60 lasts two months at one a day, or a month at two a day.
Do CBD gummies contain THC?
Ours are THC-free, confirmed by an independent lab report on the product page. Always check the lab report for any brand.
Can I take CBD gummies and CBD oil together?
Yes, but count the total CBD from both. For example, one 15mg gummy plus 5 drops of 10% oil (about 25mg) is about 40mg a day.
Can I take a CBD gummy every day?
Many people do. Stick to the amount on the label and check with your GP or pharmacist first if you take medication.
What if I miss a day?
Just carry on as normal the next day. There is no need to take extra to make up for it.
Are CBD gummies suitable for vegans?
Ours contain gelatine, so they are not suitable for vegans. Some brands use pectin instead.
Can I give CBD gummies to my dog?
No. Human gummies are not made for pets and some sweets contain ingredients that are dangerous to dogs. Use a product made for pets, after speaking to your vet.
Do CBD gummies expire?
Yes. Check the best-before date on the tub, and store them in a cool, dry place.
Disclaimer: CBD is sold as a food supplement. It is not intended to diagnose, treat, cure or prevent any disease and is not a substitute for medical advice. Always consult a healthcare professional before starting a new supplement, especially if you take medication, are pregnant or breastfeeding.
