Day: January 29, 2024

If you’re here, you’re likely someone who’s tried the usual routes for managing stress, low energy, poor sleep, or feeling constantly “wired and tired.” Maybe you’ve taken prescription meds. Maybe you’ve gone the supplement route. But nothing seems to stick, or at least not long-term. That’s because most solutions address symptoms, not the system. But what if you could support your body and mind at the same time—with two time-tested, research-backed plant compounds that work together in powerful synergy? That’s exactly what you get when you combine CBD (cannabidiol) and ashwagandha. At Dr. Hemp Me, we’re now offering a limited-time bundle where every bottle of our 20% CBD Oil comes with a FREE Ashwagandha supplement worth €40. Why? Because we’ve seen what this combo can do—and our customers are already calling it a “game-changer.” Let’s break it down. CBD: Nature’s Nervous System Regulator Cannabidiol (CBD) is the non-psychoactive compound found in hemp. It doesn’t make you high. What it does do is interact with your endocannabinoid system (ECS)—the system in your body that helps regulate sleep, stress, pain, and inflammation. When your ECS is out of balance, you feel it. You’re more reactive. You can’t unwind. You wake up tired. You carry tension in your body like a loaded spring. CBD helps bring your system back to baseline. It encourages balance, calm, and homeostasis. Our 20% CBD Oil is full-spectrum, meaning it contains a range of cannabinoids and beneficial terpenes that boost absorption and effects. It’s cold-pressed for purity and potency, and every batch is lab-tested so you know exactly what you’re getting. Ashwagandha: The Ancient Adaptogen Ashwagandha is one of the most respected herbs in Ayurvedic medicine. It’s what’s known as an adaptogen—an herbal compound that helps your body adapt to stress. But that’s just the beginning. Modern research shows ashwagandha can help: Reduce cortisol (the stress hormone) levels Improve sleep quality Boost testosterone and sexual function in men Enhance memory and focus Reduce symptoms of anxiety and depression Unlike caffeine or stimulants, ashwagandha doesn’t jack you up. It builds you up—slowly and sustainably. Over time, it helps make your stress response more resilient. You become more calm, more focused, and less reactive. And when combined with CBD? The two work together like a natural brake system and steering wheel—helping you regulate your speed and direction through daily stressors. Why We’re Bundling Them We’ve seen a pattern with our customers: those who take CBD for anxiety or sleep often end up layering in other supplements for stress, mood, or hormonal balance. But they’re doing it piecemeal. Buying one product here, another there. No synergy. No strategy. So we made it simple. Buy a bottle of 20% Full-Spectrum CBD Oil and get a FREE bottle of Ashwagandha. It’s a €40 value, yours free—no coupon needed. We’ve paired these two for their synergy. CBD calms the nervous system. Ashwagandha strengthens your stress resilience. And when you use them consistently, they help support deeper sleep, sharper focus, and a calmer, more balanced you. And here’s the best part: You’re not taking a drug. You’re not masking symptoms. You’re supporting your body’s natural regulatory systems—safely, gently, and with real results. Check CBD & Ashwagandha THE ANCIENT ROOTS OF ASHWAGANDHA & ITS ADAPTOGENIC PROPERTIES Aswagandha, or Withania somnifera, boasts a rich history, steeped firmly around classic Ayurveda [3]. This traditional herbal remedy often dubbed Indian ginseng was historically used for anxiety relief as well as invigoration and focus reasons. Its adaptogenic properties help the body to cope with stress and have the potential to support adrenal function. This in turn can help the body in combatting anxiety, fatigue and responses to lifestyle stressors. The adaptogenic nature of ashwagandha means that it may help the body attain systemic balance, or homeostasis. Especially, it is useful when the body is experiencing stressful triggers or in cases where the immune system and other important body systems need to be regulated [4]. The remedy’s natural compounds – which include a group of flavonoids called withanolides – lend to its efficacy at reducing inflammation and supporting overall well-being. THE TIME-HONOURED USE OF HEMP & CBD’S THERAPEUTIC POTENTIAL Shifting our focus to CBD, derived from the hemp plant, we see the same centuries long use. Hemp is one of the oldest crops farmed and boasts a history dating back thousands of years with civilizations of Asia that used it for fibers, food, as well as oil [1]. In more recent years, attention has been directed towards the beneficial power of cannabinoids, primarily CBD. Research in the modern day shows support for CBD with evidence establishing its ability as a natural anti-inflammatory, analgesic as well as neuro-protective. It targets the Endocannabinoid System which regulates a number of essential physiological processes in the body such as pain responses, immune system function, inflammatory responses, mood and more [2]. Also, the non-psychoactive nature of CBD has made it a more or less an attractive option for people who are seeking relief with no intoxicating effect caused by the traditional form of cannabis (a cousin of hemp). USING CBD & ASHWAGANDHA IN YOUR ROUTINE You can use CBD and Ashwagandha as part of your wellness routine as demonstrated below: TOGETHER OR SEPARATE? Both supplements can be taken together on a daily basis or separately with one day off and one day on. Both plants work on different systems in the body and so can work alongside each other nicely without interfering with the other’s work. MONITORING EFFECTS Keep an eye on how your body is responding to the mixture and then adjust it accordingly. Always follow the guidance on the product label for dosage. HOW TO USE As our CBD Oils and Ashwagandha Drops come in tincture form, you can add both to your routine easily. Add drops of each dose under the tongue and hold there for 90 seconds before swallowing. Or add your drops to herbal tea, coffee, smoothies or meals. SAFETY PROFILES OF CBD & ASHWAGANDHA Both CBD and Ashwagandha are