Category: MUSHROOMS

The Vaccine Side Effect Study That Changes Everything: A Complete Breakdown

November 12, 2025 No Comments

What happens when you combine two ancient mushrooms with modern vaccines? University of California researchers just found out. My first COVID shot happened to fall on a Friday afternoon. By Saturday morning, I felt like I’d been hit by a truck. Headache pounding. Body aching. That weird foggy brain where even simple tasks feel impossible. It took three days to feel normal again. And I’m lucky. Some people feel worse. Some people feel terrible for a week. Here’s what bothers me most. About 30% of people say they avoid vaccines specifically because of side effects. Not because they don’t believe vaccines work. Just because feeling miserable for days isn’t appealing. Can you blame them? But what if vaccine side effects didn’t have to be so brutal? What if there was a way to get protection without the punishment? Researchers at the University of California just published something remarkable. They tested two medicinal mushrooms alongside COVID vaccines. The results surprised everyone. People who took the mushrooms had almost no side effects. Same vaccine. Same protection. Completely different experience. And six months later? Their antibody levels were actually stronger than people who didn’t take the mushrooms. This isn’t marketing hype. This is peer-reviewed science published in one of the most respected journals in the field. And it changes how we think about immune support. Let me walk you through exactly what they found. The Study: What They Actually Did The research team was led by Dr. Gordon Saxe at UC San Diego. Paul Stamets, the famous mycologist you might know from Joe Rogan’s podcast, was a co-author. They recruited 90 healthy adults who were scheduled to get COVID vaccines or boosters. These were regular people. Not sick. Not immunocompromised. Just folks getting their shots. The researchers split them into two groups randomly. Half got mushroom capsules. Half got fake capsules filled with rice powder. Nobody knew which group they were in. Not the participants. Not the researchers giving out the capsules. That’s called “double-blind” and it’s the gold standard for eliminating bias. The mushroom capsules contained two species. Agarikon and Turkey Tail. Not the mushroom part you see above ground. The mycelium. That’s the root-like network that grows underground. Think of mushrooms like trees. Most people eat the fruit (the part above ground). But the mycelium is like the roots and trunk. That’s where a lot of the medicinal compounds live. The dosing was simple. Eight capsules, three times per day, for four days. That’s it. They started taking capsules the day they got vaccinated. They continued for three more days. Then they stopped. Four days total. Then the researchers tracked what happened for six months. What Happened: The Side Effect Story The first thing they measured was side effects. Everyone tracked their symptoms for five days after vaccination. Fever. Headache. Fatigue. Muscle aches. Injection site pain. All the usual stuff. Here’s where it gets interesting. The participants fell into two natural categories. Some had never had COVID before and had never been vaccinated. Let’s call them “COVID-naive.” Others had either caught COVID previously or had been vaccinated before. Let’s call them “COVID-exposed.” Your immune system treats these situations completely differently. If you’ve never seen COVID before, your immune system is meeting it for the first time. That’s when vaccines tend to hit hardest. Your body is figuring out what this new threat is. If you’ve had COVID or prior vaccines, your immune system already has some memory. It knows what to do. The reaction is usually milder. The researchers discovered something remarkable when they split the data this way. In COVID-naive people: The placebo group felt terrible on days two and three. Side effect scores shot up dramatically. Headaches. Fatigue. Body aches. The full miserable experience. The mushroom group? Their side effect scores barely increased at all. On day three, the difference was huge. Statistically significant. Not a fluke. By day five, the placebo group was still feeling rough. The mushroom group was basically back to normal. Same vaccine. Same immune protection being built. Completely different experience. In COVID-exposed people: The mushrooms made no difference to side effects. Both groups felt similar levels of discomfort. Why? Because their immune systems were already primed. They weren’t having that massive first-time reaction. There was less inflammation to modulate. This tells us something important. The mushrooms weren’t suppressing immunity. They were modulating the response in people whose immune systems were working extra hard. Think of it like a volume knob on a stereo. If the music is already at a comfortable level, turning the knob doesn’t do much. But if the music is blasting and hurting your ears, turning it down helps a lot. The Antibody Story: Protection That Lasts Side effects matter. But protection matters more. If the mushrooms reduced side effects by weakening the immune response, that would be terrible. You’d feel better but be less protected. The opposite happened. The researchers measured antibody levels at multiple time points. Day three. Day fourteen. Day twenty-eight (or day forty-two for people who got two-dose vaccines). And six months. Antibodies are like soldiers that fight viruses. More antibodies generally means better protection. Here’s the typical pattern after vaccination. Antibody levels shoot up in the first few weeks. They peak around four to six weeks. Then they gradually decline over months. That decline is normal. Your body doesn’t keep maximum antibody levels forever. It’s too resource-intensive. Instead, your body makes memory B-cells. Think of these like a recipe book. They store the instructions for making antibodies quickly if the virus shows up again. Active antibodies are like having soldiers on patrol. Memory B-cells are like having a military academy that can train new soldiers fast when needed. Here’s what the researchers found: In the placebo groups (both COVID-naive and COVID-exposed), antibody levels followed the normal pattern. Up, then down over six months. In the COVID-exposed mushroom group, antibody levels also declined normally. But in the COVID-naive mushroom group? Something different happened. Their antibody levels

The Age-Dependent Discovery: How Paul Stamets’ Three-Mushroom Stack Revealed Something Unexpected About Aging Brains

November 11, 2025 No Comments

The largest longitudinal study of psilocybin microdosing just revealed something unexpected. Mental health improved across everyone—younger and older alike. Depression dropped. Anxiety decreased. Mood lifted. That was expected. But motor function? That only improved in one group. Adults 55 and older. And only when they combined three specific compounds: psilocybin, Lion’s Mane mycelium, and niacin. Co-authored by mycologist Paul Stamets, this 2022 research published in Scientific Reports is the first to show age-dependent benefits from combining mushroom compounds. The study tracked 953 microdosers and 180 non-microdosers for 30 days, revealing a pattern that challenges how we think about interventions for aging brains. This article explores what they found, why it might work, and what it means for the future of healthy aging research. Who is Paul Stamets? Paul Stamets isn’t just a supplement entrepreneur. He’s a mycologist with over four decades of research, a published scientist, and one of the world’s leading advocates for the medicinal potential of mushrooms. You might know him from Netflix’s Fantastic Fungi or his appearances on the Joe Rogan podcast. But Stamets’ credentials run deeper than his public profile. He founded Fungi Perfecti in 1980 and has spent his career studying mycelium—the root-like network of mushrooms that he believes holds greater medicinal potential than the fruiting bodies most supplements use. His “Stamets Stack” became the most popular microdosing protocol in the world, not through marketing, but through grassroots adoption in microdosing communities. The combination is specific: psilocybin, Lion’s Mane mycelium, and niacin (vitamin B3). The rationale behind his stack: Psilocybin promotes neuroplasticity through 5-HT2A serotonin receptor activation. It helps the brain form new connections. Lion’s Mane mycelium stimulates nerve growth factor (NGF), supporting the physical growth and maintenance of neurons. Niacin causes vasodilation—the “flushing” effect that widens blood vessels. Stamets theorized this would enhance bioavailability, driving the other compounds across the blood-brain barrier more effectively. Three compounds. Three mechanisms. Potential synergy. But this wasn’t just theory. Stamets co-authored both the 2021 baseline study (8,703 participants from 84 countries) and the 2022 longitudinal follow-up we’re discussing today. He wasn’t lending his name—he was actively involved in the research design. Historical context matters here. The Aztecs combined psilocybin mushrooms with cacao in a preparation called “cacahua-xochitl.” Ancient wisdom recognized that combining compounds could produce different effects than single ingredients. Stamets modernized this approach with scientific specificity. The question his research asked: Does the combination actually work better than psilocybin alone? And if so, for whom? The Lion’s Mane Foundation: A Pattern Emerges If you read my earlier emails about Lion’s Mane, you already know this mushroom has a track record with aging brains. The Mori Study (2009): Japanese researchers gave Lion’s Mane to 50-80 year olds with mild cognitive impairment for 16 weeks. Cognitive function improved significantly compared to placebo. The benefits disappeared when they stopped taking it. This wasn’t a fringe study. It was published in Phytotherapy Research and remains one of the strongest human trials on Lion’s Mane. The Mechanism Study (2023): More recently, researchers at the University of Queensland identified how Lion’s Mane works. A compound called hericene A promotes neurotrophic activity—essentially telling brain cells to grow new connections. The study, published in the Journal of Neurochemistry, showed Lion’s Mane enhances neurite outgrowth in hippocampal neurons. This matters because it explains WHY the Mori study worked. It’s not placebo. It’s measurable biological activity. The pattern: Lion’s Mane alone shows cognitive benefits in older adults (50-80 age range). The mechanism involves nerve growth and brain connections. Now we’re seeing it as part of Stamets’ three-compound combination, and once again, the benefits appear specifically in older adults. A critical distinction: Stamets emphasizes mycelium over fruiting body. Animal studies suggest they contain different compounds and may produce different effects. Some research indicates mycelium promotes brain function while fruiting body extract may inhibit it. This becomes a limitation later—the study didn’t track which form participants used. With Lion’s Mane’s solo potential established, Stamets asked the next logical question: What happens when you combine it with psilocybin and niacin? Could synergistic effects produce outcomes beyond any single compound? The 2022 study set out to answer that question. The Study Design: How They Tested It Published: Scientific Reports (part of the Nature portfolio), 2022 Full title: “Psilocybin microdosers demonstrate greater observed improvements in mood and mental health at one month relative to non-microdosing controls” Sample: 953 microdosers, 180 non-microdosers Duration: Approximately 30 days of tracking Method: Mobile app-based observational study This was not a controlled clinical trial. It was an observational study, which means researchers didn’t give anyone psilocybin. They watched people who were already microdosing and compared them to people who weren’t. Why this methodology? Advantages: Real-world conditions. Large, diverse sample. Geographic spread (though predominantly North American). Anonymous participation via app reduced reporting bias. Limitations: No randomization. Self-selected participants (microdosers chose to microdose). Can’t prove causation, only association. Placebo effects can’t be ruled out. What they measured: Mental health: Depression (PHQ-9 scale), Anxiety (GAD-7 scale), Stress (Perceived Stress Scale) Psychomotor performance: Finger tap test Mood: Daily tracking via app Demographics: Age, gender, mental health status at baseline The finger tap test deserves explanation. It sounds simple, but it’s a validated neurological measure. Participants tap two circles on their phone screen in an alternating pattern for 10 seconds. The test measures motor speed, coordination, and response time—all markers of how well the brain and body communicate. This test appears in Parkinson’s research and aging studies because motor function often declines before cognitive function. Your hands slow down 5-10 years before memory problems appear. It’s an early warning system. The novel aspect: Stacking analysis Previous microdosing research treated all microdosers as one group. This study broke them into three subgroups: Psilocybin only (n=385, 40.4%) Psilocybin + Lion’s Mane (n=304, 31.9%) Psilocybin + Lion’s Mane + Niacin (n=264, 27.7%) — The full Stamets Stack This was the first research to examine whether combining compounds produces different outcomes than single compounds. The researchers also stratified by age: under 55 versus 55 and

Lion’s Mane for Cognitive Function: The Complete Study Breakdown

October 21, 2025 No Comments

If you’re reading this, you either replied to our email about Lion’s Mane and memory, or you’re one of the people considering joining our community replication study. Either way, you deserve to know exactly what the science says. Not marketing spin. Not cherry-picked data. The full picture. This breakdown covers the two most important Lion’s Mane studies for cognitive function: Let’s start with the study that changed everything. Study #1: The Mori Study (2009) Full Citation Mori K, Inatomi S, Ouchi K, Azumi Y, Tuchida T. “Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial.” Phytother Res. 2009 Mar;23(3):367-72. Read the full study here → Why This Study Matters Before 2009, Lion’s Mane (Hericium erinaceus, also called Yamabushitake in Japan) was primarily studied for: But there was no human data showing it could actually improve cognitive function in people with memory concerns. The Mori study changed that. It’s the first (and for a long time, the only) double-blind, placebo-controlled clinical trial testing Lion’s Mane specifically for cognitive impairment in older adults. This is the study that every reputable Lion’s Mane supplement company cites when they talk about “clinically studied for brain health.” The question is: Does what’s in their bottle match what was in this study? More on that later. Study Design: What They Actually Did Population: What is MCI? It’s the stage between normal age-related memory decline and dementia. People with MCI notice memory problems, others might notice too, but it’s not severe enough to interfere significantly with daily life. About 10-20% of people over 65 have MCI, and it often (but not always) progresses to dementia. Intervention: Source Material: The tablets contained dried powder of Lion’s Mane fruiting bodies (the actual mushroom, not mycelium grown on grain). The mushroom was cultivated in Japan specifically for this study. Key Detail: This was a double-blind study, meaning neither the participants nor the researchers knew who was getting Lion’s Mane vs. placebo until after the data was analyzed. This is the gold standard for eliminating bias. How They Measured Cognitive Function The researchers didn’t just ask people “do you feel smarter?” They used a validated assessment tool called the HDSR (Hasegawa Dementia Scale-Revised) which is widely used in Japan to assess cognitive function. The HDSR tests: Scores range from 0-30. Lower scores indicate greater cognitive impairment. Participants were tested at: The Results: What Actually Happened Here’s where it gets interesting. At baseline (week 0): During treatment (weeks 8-16): The Lion’s Mane group showed progressive improvement in cognitive scores throughout the 16 weeks: The placebo group? Their scores stayed essentially the same or declined slightly (which is expected with MCI). Statistical significance: The difference between groups was significant at week 12 (p<0.05) and highly significant at week 16 (p<0.01). In plain English: This wasn’t chance. This was a real, measurable improvement. After stopping (week 20): This is the part most supplement companies don’t mention. Four weeks after participants stopped taking Lion’s Mane, their cognitive scores declined back toward baseline. They didn’t drop all the way back immediately, but the trajectory was clear: the benefits required ongoing supplementation. What Does This Actually Mean? Let’s be honest about what this study shows and what it doesn’t. What it DOES show: What it DOESN’T show: Clinical significance: A 4-point improvement on the HDSR (which is roughly what the Lion’s Mane group achieved) might sound small, but in the context of MCI, it’s substantial. For reference: Safety and Tolerability This is important: No adverse events were reported in the Lion’s Mane group. No stomach issues. No headaches. No interactions. No participants dropped out due to side effects. Compare this to pharmaceutical cognitive enhancers, which often cause: Lion’s Mane appears to be remarkably well-tolerated, even at 3g daily for 16 weeks. Study Limitations (Being Honest) No study is perfect. Here are the limitations: The Study-Washing Problem Here’s why this study matters for choosing a Lion’s Mane supplement: What the study used: What most supplements provide: To match the Mori study, you would need to take: This is why people try Lion’s Mane and feel nothing. They’re not taking what the study used. Study #2: The Mechanism (Martínez-Mármol et al., 2023) Full Citation Martínez-Mármol R, Chai Y, Conroy JN, et al. “Hericerin derivatives activates a pan-neurotrophic pathway in central hippocampal neurons converging to ERK1/2 signaling enhancing spatial memory.” J Neurochem. 2023;165(6):791-808. Read the full study here → Why This Study Matters The Mori study proved that Lion’s Mane works. The Martínez-Mármol study figured out how. This 2023 study from the University of Queensland (Australia) is groundbreaking because it: In other words: This isn’t folk medicine anymore. This is molecular neuroscience. What They Discovered The Active Compounds: The researchers isolated and identified specific molecules from Lion’s Mane: These are aromatic compounds with prenyl side chains — basically, small fat-soluble molecules that can cross the blood-brain barrier. The Mechanism: These compounds promote neurite outgrowth (the growth of new neuron branches) and neuritogenesis (the formation of new neural connections) through activation of the ERK1/2 signaling pathway. Here’s what that means in plain English: Your brain has signaling pathways that tell neurons to grow, connect, and strengthen their connections. One of the most important is the ERK1/2 pathway, which leads to: The novel finding: Hericene A activates ERK1/2 through a TrkB-independent pathway. Most neurotrophic compounds (like BDNF, brain-derived neurotrophic factor) work by activating the TrkB receptor. Hericene A doesn’t. It uses a completely different route to arrive at the same destination (ERK1/2 activation). This means Lion’s Mane can potentially work synergistically with other neurotrophic factors, rather than competing for the same receptor. The Animal Study Results They tested Lion’s Mane extracts in mice for 31 days: Doses tested: Results: The most remarkable finding: Purified hericene A at just 5mg/kg was equally potent as 250mg/kg of crude extract. That’s a 50-fold concentration advantage. Why This Matters for Humans Translating mouse doses to human doses isn’t straightforward, but researchers often use a conversion factor of

Why Lion’s Mane Works: The Science of Brain Health

March 9, 2025 No Comments

Have you ever wished you could think clearer, remember more, and stay laser-focused all day? If so, you’re not alone. Many of us struggle with brain fog, forgetfulness, and mental fatigue, especially in today’s fast-paced world. But what if there was a natural way to sharpen your focus, support brain health, and even encourage new brain cell growth? That’s where Lion’s Mane Mushroom comes in. This incredible fungus has been used for centuries in Traditional Chinese Medicine for its cognitive-boosting, nerve-regenerating, and brain-protecting properties. But now, modern science is proving just how powerful it really is. Let’s dive into the research-backed benefits of Lion’s Mane and why taking it consistently can transform your mental performance. 1. Lion’s Mane Stimulates Brain Cell Growth One of the biggest reasons Lion’s Mane is so powerful is because it supports neurogenesis—the growth and repair of brain cells. The Science: Research shows that Lion’s Mane stimulates the production of Nerve Growth Factor (NGF), a protein that helps:✅ Repair and regenerate neurons✅ Improve brain plasticity (your brain’s ability to adapt and form new connections)✅ Protect against cognitive decline Study Highlight: A 2013 study published in International Journal of Medicinal Mushrooms found that Lion’s Mane extract significantly increased NGF levels, promoting the growth and survival of nerve cells. This suggests it may help slow brain aging and support memory. 2. Lion’s Mane Improves Memory and Cognitive Function Do you ever walk into a room and forget why you’re there? Or struggle to recall information when you need it most? Lion’s Mane may enhance memory and cognitive function by protecting neurons and strengthening brain pathways. Study Highlight: A 2019 clinical trial published in Phytotherapy Research found that older adults with mild cognitive impairment who took Lion’s Mane daily for 16 weeks showed significant improvements in memory and recognition compared to those who took a placebo. What This Means for You: Whether you’re studying, working on complex projects, or just want to stay sharp, Lion’s Mane may help enhance memory and learning capacity. 3. Lion’s Mane Helps Reduce Brain Fog and Improve Focus Brain fog can make even simple tasks feel impossible. If you’ve been struggling with mental clarity, Lion’s Mane may be the missing piece. How It Works: Lion’s Mane supports brain function by:✅ Increasing acetylcholine, a neurotransmitter responsible for focus and memory✅ Reducing inflammation in the brain, which is linked to brain fog and mental fatigue✅ Enhancing oxygen flow to the brain, improving alertness Study Highlight: A 2020 animal study found that Lion’s Mane extract significantly enhanced focus and problem-solving abilities, suggesting that it may help with attention and cognitive performance in humans. Real-World Impact: Many users report feeling clearer and more mentally sharp within just a few weeks of daily use. 4. Lion’s Mane May Help Protect Against Cognitive Decline Long-term brain health is just as important as short-term mental clarity. Studies suggest Lion’s Mane may help protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s by reducing amyloid plaques, which are linked to cognitive decline. Study Highlight: A 2016 study published in Biomedical Research showed that Lion’s Mane helped reduce symptoms of memory loss and improve cognitive function in mice with Alzheimer’s disease. What This Means for You: While more research is needed, these findings suggest that Lion’s Mane could be a powerful natural tool for maintaining brain health as you age. 5. How to Get the Most Out of Lion’s Mane To experience the full cognitive benefits, consistency is key. Here’s how to use Lion’s Mane for best results: Take it in the morning – Lion’s Mane is best taken in the morning to boost focus and clarity throughout the day.Use sublingually – Our Lion’s Mane Drops are designed for fast absorption. Drop 1-2 pipettes under your tongue, hold for 30-60 seconds, and swallow.☕ Pair it with coffee – Many users report that Lion’s Mane + coffee creates a smooth, focused energy boost without jitters.Be consistent – Studies show that Lion’s Mane works best when taken daily for at least 4-8 weeks. Pro Tip: Try keeping your Lion’s Mane Drops next to your coffee machine as a morning ritual for optimal results. Final Thoughts: Is Lion’s Mane Right for You? If you want to sharpen focus, enhance memory, reduce brain fog, and support long-term brain health, Lion’s Mane is one of the best natural nootropics available today. And the best part? It’s backed by science. Ready to experience the brain-boosting benefits for yourself? Stay consistent, take it daily, and watch your mental clarity improve. Order Your Next Bottle of Lion’s Mane Here REFERENCES Lion’s Mane Stimulates Brain Cell Growth A study published in the International Journal of Medicinal Mushrooms found that Lion’s Mane extract significantly increased Nerve Growth Factor (NGF) levels, promoting the growth and survival of nerve cells. Lion’s Mane Improves Memory and Cognitive Function A 2019 clinical trial published in Phytotherapy Research found that older adults with mild cognitive impairment who took Lion’s Mane daily for 16 weeks showed significant improvements in memory and recognition compared to those who took a placebo. Lion’s Mane May Help Protect Against Cognitive Decline A study published in Biomedical Research showed that Lion’s Mane helped reduce symptoms of memory loss and improve cognitive function in mice with Alzheimer’s disease.

CBD FOR BRAIN FOG: EXPLORING NATURAL REMEDIES FOR MENTAL CLARITY

May 27, 2024 No Comments

Brain fog is a common complaint that can be linked to numerous diseases, including multiple sclerosis (MS). It presents itself in the form of confusion, memory loss, and general disorientation, but how can it be helped? CBD oil and Lion’s Mane mushroom have emerged as promising natural supplements as more people look for safe ways to boost their mental clarity. In this article, we take a look at how these supplements could be useful in dealing with the issue of brain fog and more so, enhancing the overall health of the brain. SO, WHAT IS BRAIN FOG? Brain fog is not an official diagnosis but a term used to describe the state of confusion and mental haziness that is characteristic for chronic diseases, stress, and sleep deprivation. Symptoms of brain fog can include the following: · Difficulty concentrating · Forgetfulness · Mental fatigue · Cognitive or psychological impairment CBD FOR BRAIN FOG CBD is a legal compound that is extracted from the hemp plant and is well known for its health benefits. Although there is limited information on how CBD affects brain fog directly, the findings of its neurological effects offer hope. CBD is known to act on the endocannabinoid system of the body, and this system is important in the regulation of several physiological processes of the body, including the brain. Other noted benefits of CBD oil may include: Reduced inflammation: Cognitive impairment can be caused by inflammation that lasts for a long time and impacts the brain. Antioxidant effects: CBD has antioxidant effects that can help reduce oxidative stress, which is known to play a role in the ageing of brain cells. Stress reduction: CBD may help to enhance concentration and cognition by reducing anxiety and stress. For those who are interested in this supplement, Dr. Hemp Me’s strongest CBD Oil (30%) is a potent and laboratory tested option on the Irish market for those who are experiencing brain fog symptoms. To celebrate World MS Day 2024, we are giving away a free bottle of our Lion’s Mane liquid extract with every Recovery Bundle purchase. Click here to claim your free bottle, before it ends. Valid until Sunday 2nd June 2024! LION’S MANE MUSHROOM FOR YOUR BRAIN’S HEALTH Lion’s Mane is a nootropic mushroom that has been used in traditional Asian medicine for its benefits in enhancing brain function. This mushroom has been shown to contain substances that enhance the synthesis of nerve growth factor (or Nf) which is crucial in the growth and development of neurons. One customer’s feedback regarding our Lion’s Mane liquid extract: “I love this product. I started taking in the hope of nerve repair expecting maybe a result after some months what I didn’t expect is a complete healing of my brain fog and my lack of concentration. My mood and sense of well being have drastically gotten better. I also seeing a great improvement in sleep. I intend to continue using this product.” – Verified Customer, Carol Potential benefits of Lion’s Mane include: Neuroprotection: It may help to prevent neurological injury resulting from diseases such as MS. Cognitive enhancement: Research indicates that there are positive effects on memory and attention. Mood improvement: It might also help in removing anxiety and depression which also helps in improving the thinking process. For those who want to add this powerful nootropic to their diet, the Lion’s Mane Mushroom supplement by Dr. Hemp Me is a great option. MS & BRAIN FOG: WHY DOES IT HAPPEN? On World MS Day, May 30, 2024, it is important to draw attention to one of the more prevalent but not very well-known manifestations of MS — brain fog. This cognitive symptom is common in many MS patients and can greatly affect their daily functioning and quality of life. CAUSES OF BRAIN FOG FOR THOSE WITH MS Multiple Sclerosis is an autoimmune disease characterized by the degeneration of the protective covering of nerve fibers known as myelin. This damage interferes with the ability of the brain to communicate with the rest of the body and can cause a number of neurological symptoms such as the cognitive dysfunctions known as “brain fog”. Myelin Damage MS results in demyelisation, which is damage to the protective covering of nerve fibres in the brain and spinal cord. When myelin is damaged, the messages within the brain do not get transmitted as fast as they should, thus slowing down thinking. Inflammation Another issue that is characteristic of MS is chronic inflammation, which can also impact the brain. Neuro-inflammation may negatively affect cognition, causing impaired attention, memory, and information processing in the central nervous system. Fatigue Fatigue is another common symptom of MS, and this is one of the main causes of brain fog. When the body uses up more energy to counteract interrupted neural signals or combat inflammation, cognitive resources can be overwhelmed, leading to a foggy feeling. Neurodegeneration Chronicity of MS can result in a progressive reduction in brain volume or what is referred to as brain atrophy, which impairs cognition and exacerbates the experience of brain fog. THE EFFECTIVENESS OF NATURAL SUPPLEMENTS VS PHARMACEUTICAL PRODUCTS Pharmaceuticals can be helpful when it comes to managing things like brain fog, but they can also have side effects. CBD oil and Lion’s Mane are more favourable since they offer safer and natural remedies to individuals seeking gentler approaches to treatment. If you wish to try our supplements then do so at a discounted rate through our discount program. CHOOSING QUALITY SUPPLEMENTS It is important to note that quality is an essential factor when it comes to the supplements. Here are tips to ensure you get the best product: MORE READING: BEST NATURAL PAIN RELIEF IN IRELAND THE IMPACT ON DAILY LIFE Brain fog can manifest in various ways for a person, including: Memory Problems: Forgetting of names, appointments, or recent events. Attention Issues: Issues with attention and attention deficit or difficulty in staying on task or concentrating for long hours. Word-Finding Difficulties: Forgetting simple words

CBD AND NOOTROPIC MUSHROOMS: A GUIDE TO NATURAL WELLNESS

February 12, 2024 No Comments

In the area of natural health, CBD and nootropic mushrooms have become powerful partners for those who want to improve their health but are not fans of synthetic drugs. As we go deeper into the realm of CBD and shrooms, it becomes important to identify the difference between the nootropic mushrooms, which are famous for their performance enhancing attributes and the psychedelic mushrooms which have an entirely different effect and legal status. This article seeks to provide insight into the safety and advantages of including CBD and nootropic mushrooms in your daily regimen, supported by studies and evidence. SAFETY PROFILES OF CBD AND SHROOMS Numerous studies have proved that CBD usage is safe on a daily basis. It has been found that CBD is well-tolerated in human and this is with a few side effects especially when it is used within the recommended dosages [1] which is supported by studies. In Eastern medicine, nootropic mushrooms have been consumed for millennia with the modern literature supporting their use to enhance cognitive health and overall well-being [2]. SAFETY AND EFFECTIVENESS: KEY POINTS • Non-psychoactive: CBD as well as nootropic mushrooms provide health benefits without causing a high. • Research-backed: There are many studies that support the therapeutic effects of CBD and nootropic mushrooms on both mental and physical health. • Well-tolerated: Having few side effects, these natural supplements are also appropriate for daily consumption. NOOTROPIC MUSHROOMS VS. PSYCHEDELIC SHROOMS It is crucial to differentiate between nootropic mushrooms and psychedelic shrooms. The latter is comprised mainly of the psilocybin, a component responsible for hallucinations and changed states of consciousness. Even as the interest in the therapeutic potential of psilocybin for certain mental health conditions is growing, its use is illegal in many places and is out of the scope of this discussion. USING CBD AND SHROOMS IN DAILY LIFE Incorporating CBD and nootropic mushrooms in your wellness routine can provide a holistic method to health. Here are some tips for getting started:Here are some tips for getting started: 1. Start with Quality Products: Choose lab-tested, top-quality CBD and nootropic mushroom supplements such as those provided by Dr. Hemp Me to guarantee both purity and potency. 2. Consult a Healthcare Professional: Always consult your doctor before starting any new supplement, especially when you are already taking medications or have health conditions. 3. Begin with Low Doses: Start using these supplements slowly into your daily routine, monitor how your body will react to before changing the dosage. THE IMPORTANCE OF RESEARCH If you are considering natural supplements such as CBD and nootropic mushrooms, it is crucial to do extensive research. Search for information that is evidence-based, and consult reputable sources so as to make an informed decision about adding these products into your wellness journey. MYTHS DEBUNKED Within the arena of natural supplements, misunderstandings regarding CBD and nootropic mushrooms stem from a shortage of accurate information and the confusion with their more infamous equivalents. We will discuss the advantages of these supplements, learn about the roots of their incorrect beliefs, and determine why they produce more good than harm. BENEFITS OF BOTH SUPPLEMENTS CBD has been gaining attention due to its potential in treating many ailments without the ‘high’ usually associated with THC, the psychoactive part of marijuana. Studies show CBD efficacy in the treatment of anxiety, pain relief and improvement of sleep patterns, among other health benefits [1][2]. Nootropic mushrooms, such as Lion’s Mane, Cordyceps, and Reishi, have been employed in traditional medicine for ages. Contemporary research corroborates their ability to improve cognitive function, immune response, and energy levels, with no psychoactive effects [3][4]. MAKING SENSE OF CBD AND NOOTROPIC MUSHROOMS CBD (Cannabidiol) is a cannabinoid compound from the hemp plant known for a host of health benefits such as anxiety relief, pain control, and good sleep. CBD 10% from Dr. Hemp Me is a good example of high-quality CBD oil created to promote health without the mind-altering effects of THC. Nootropic mushrooms, in contrast, are those types such as Lion’s Mane, Cordyceps, and Reishi, accessible at Dr. Hemp Me, which are used for their capacity to improve cognitive function, increase energy, and support the immune system. Nootropic mushrooms are legal and safe as food supplements since they do not have psilocybin in them, unlike psychedelic mushrooms. READ MORE: ASHWAGANDHA REVIEWS IRELAND – THE ANCIENT SUPERHERB ORIGINS OF MISCONCEPTIONS The prejudice towards CBD and nootropics is usually due to the fact that the former is connected with cannabis and the latter with psychedelic mushrooms. The term “CBD” is often misinterpreted since it comes from the cannabis plant, resulting in some people thinking that it causes a high. Subsequently, the term “shrooms” can be used to refer to both nootropic and psychedelic mushrooms, creating a misunderstanding about their effects. EDUCATIONAL EFFORTS Public education concerning the unique characteristics and advantages of CBD and nootropics has been important in changing public perceptions. Regulatory standards as well as rigorous testing have also made huge contributions in ensuring the safety and effectiveness of these supplements. Dr. Hemp Me products, for instance, CBD Oil 10%, are subjected to third-party lab testing to validate their purity and potency thus providing the consumer an assurance [5]. MORE READING: CBD FOR DOG GROOMING WHY CBD AND NOOTROPICS ARE NON-INTOXICATING CBD, nootropic mushrooms and other cognitive enhancers interact with the body systems but do not cause intoxication. The endocannabinoid system is affected by CBD in an un-like fashion of producing high and nootropic mushrooms affect both cognitive and immune functions without any psychoactive components. This basic difference is important when evaluating their safety and benefits as daily supplements. CONCLUSION The path to accepting CBD and nootropic mushrooms as helpful supplements is all about learning and knowledge. Through differentiating these natural aids from their inebriating counterparts and demonstrating their health benefits, we can change perceptions and promote informed decisions based on science and fact. CBD and nootropic mushrooms are powerful assets in the pursuit of natural health and cognitive improvement. Quality products should be

Lions Mane & CBD: The Natural Stack for Mental Clarity and Calm

January 16, 2024 No Comments

If you’ve ever felt like your brain is stuck in fog… If focus feels like a struggle, your memory’s not what it used to be, or anxiety keeps you running in circles — you’re not alone. Modern life overstimulates the brain and overwhelms the nervous system. That constant low-grade stress? It adds up. Sleep becomes lighter. Emotions get frayed. And over time, clarity fades into a kind of blurry mental static. That’s where Lion’s Mane and CBD come in — and why more and more people are combining the two into a powerful, daily stack to support both mind and body. And for a limited time, when you order our 10% Full-Spectrum CBD Oil, we’ll send you a FREE bottle of premium Lion’s Mane extract (worth €40) to try it for yourself. What is Lion’s Mane? Lion’s Mane (Hericium erinaceus) is a white, shaggy mushroom that looks — as the name suggests — like a lion’s mane. But inside this quirky fungus is a powerhouse of natural compounds that science is now linking to: Improved memory and learning Mental clarity and focus Mood balance and reduced anxiety Nerve regeneration and brain repair Lion’s Mane has been used in traditional medicine for centuries in Asia, and today it’s become one of the most researched nootropic mushrooms in the world. What makes Lion’s Mane special is its ability to stimulate nerve growth factor (NGF) — a protein that helps your brain repair itself, grow new neurons, and protect against cognitive decline. What is CBD? CBD (short for cannabidiol) is a non-psychoactive compound found in the hemp plant. Unlike THC, it won’t get you high. Instead, CBD works by interacting with your endocannabinoid system (ECS) — the biological network responsible for maintaining homeostasis in your body. This system helps regulate: Sleep Stress response Inflammation Mood Immune balance Pain perception CBD supports your ECS and helps restore balance — gently and naturally. Our 10% Full-Spectrum CBD Oil is one of our bestsellers, trusted by thousands across Ireland, the UK, and beyond. It’s strong enough to make a real difference — but still gentle on your system. Why Combine Lion’s Mane with CBD? On their own, both Lion’s Mane and CBD offer powerful benefits. But together, they form a stack that’s uniquely suited for the demands of modern life. Here’s what happens when you take both: Lion’s Mane helps improve cognitive function — focus, memory, clarity CBD helps calm your nervous system — easing anxiety and emotional reactivity Lion’s Mane encourages brain repair and neuroplasticity CBD helps your body absorb calm — physically, mentally, and emotionally The result? Clear thinking + calm energy + less stress Think of it as a “brain and body reset” — natural, non-addictive, and surprisingly powerful when used consistently. Real Results from Real Customers We’ve been quietly testing this stack with customers for the last year — and the feedback has been incredible. “I started with CBD for anxiety and sleep, but the Lion’s Mane gave me back my sharpness. I’m 49, running a business, and honestly hadn’t felt this mentally clear in years.”— Colin, Cork “I was skeptical, but wow. CBD helped my body feel calm — less tension in my chest. The Lion’s Mane is what surprised me. After about 10 days, my brain fog was noticeably better. I’m getting more done, and my mood is better too.”— Angela, Galway “It’s subtle, not like caffeine or a stimulant. But over time, I just felt more like myself again. Focused, calm, and steady.”— Niall, Limerick The Science Behind This Stack Lion’s Mane & Neurogenesis Lion’s Mane contains two rare compounds — hericenones and erinacines — that stimulate the production of NGF (nerve growth factor) in the brain. NGF supports: New neuron growth Repair of damaged nerves Enhanced synaptic plasticity (how well your brain forms new connections) Animal studies and preliminary human trials suggest that Lion’s Mane may help with: Mild cognitive impairment (MCI) Mood disorders like anxiety and depression Recovery from nervous system injuries It’s also being studied for potential neuroprotective effects in Alzheimer’s and Parkinson’s. CBD & The Nervous System CBD doesn’t boost energy or cognition directly. Instead, it reduces the noise in your nervous system — so your body and brain can function properly. Here’s what the research shows: Anxiety: CBD can reduce symptoms of general and social anxiety disorders Sleep: Supports better sleep onset and fewer night-time awakenings Inflammation: Reduces neuroinflammation — a hidden cause of “brain fog” Mood: Helps modulate serotonin and dopamine systems When paired with a nootropic like Lion’s Mane, CBD acts like the stabilizer — creating a foundation of calm that enhances the benefits of Lion’s Mane. Why This Offer Matters We believe this combination is so effective, we want you to experience it risk-free. So, for a limited time, when you order our 10% Full-Spectrum CBD Oil, we’ll include a FREE bottle of Lion’s Mane extract — normally €40 — at no cost to you. Here’s what you get: ✅ 10% Full-Spectrum CBD Oil (1000mg) — our best-selling formula✅ Lion’s Mane Mushroom Extract — Ultrasonic-extracted for maximum potency✅ Combined value: €99.95✅ Your price: €59.95 Order Now — Get Free Lion’s Mane → How to Use Them Together Mornings: Take 1–2 Lion’s Mane capsules with water Optional: Take CBD if you feel stress early in the day Evenings: 1 full dropper of CBD (0.7ml) under the tongue Hold for 90 seconds, then swallow Optional: Take a 2nd dose of Lion’s Mane if needed for focus or clarity Most people notice effects within 7–10 days — with deeper benefits emerging over 3–4 weeks. Who Is This Stack For? This combo works beautifully for people who: Wake up groggy and tired (even after 8 hours) Struggle with anxiety, stress, or panic Feel mentally scattered or unproductive Experience brain fog, memory issues, or poor concentration Want to age well — and protect brain function long-term Prefer natural solutions over pharmaceuticals It’s not a quick fix. It’s a rebalancing