Day: November 21, 2025

The Supplement Industry’s Dirty Secret Here’s something most CBD companies won’t tell you. That bottle you bought? It’s probably under-dosed by 50-70%. Not because the product is bad. Not because the CBD isn’t real. Because the company designed it around profit margins instead of clinical research. They reference a study showing CBD helps with pain. The study used 50-100mg daily. Their product? 10mg per serving, marketed as a “30-day supply.” The math doesn’t work. And when you don’t see results, you think CBD failed you. But CBD didn’t fail. The dose did. I know this because I’ve spent seven years building Dr. Hemp Me around one simple principle: formulate products based on what the research actually says, not what’s convenient to sell. And after thousands of conversations with customers who said “I tried CBD before and it didn’t work,” I realized something. Most people have no idea how much they’re actually taking. So I built this guide. It’s going to show you exactly how much CBD, Lion’s Mane, and functional mushrooms you need based on clinical research. Not marketing claims. Not guesswork. Science. And I’m going to introduce you to SuppGenie — an AI tool that answers your dosing questions based on actual RCT studies. Think ChatGPT, but trained exclusively on supplement research. Because precision matters. Let’s get started. Why Dosing Matters: What the Clinical Studies Actually Say Before we dive into specific products, you need to understand something fundamental. CBD and functional mushrooms are dose-dependent. That means there’s a minimum effective dose. Below that threshold, you might feel subtle effects. Maybe. But the robust, measurable benefits shown in clinical trials? They require specific dosing. Here’s what the research shows: CBD for Pain Relief Clinical studies use 40-160mg daily of CBD for chronic pain management. Some studies on severe pain conditions use even higher doses. Most “500mg bottles” marketed as a month’s supply? If you’re taking the proper clinical dose, that’s 3-10 days max. CBD for Anxiety & Calm For daily anxiety management, studies use 25-75mg daily for maintenance dosing. For acute anxiety episodes, single doses of 300-600mg of CBD isolate have shown significant effects in research settings. CBD for Sleep Studies examining CBD for sleep quality typically use 40-160mg taken 30-60 minutes before bed. When combined with complementary compounds like Reishi mushroom or L-theanine, the effective dose can be optimized within this range. Lion’s Mane for Focus & Cognition Clinical trials use 500-3000mg daily of Lion’s Mane extract (8:1 to 10:1 concentration ratio). Most cognitive benefits appear after 4-8 weeks of consistent use at proper dosing. Reishi for Stress & Immune Support Research uses 1000-3000mg daily of Reishi extract (10:1 to 20:1 concentration). Immune modulation effects become measurable after 8-12 weeks of consistent use. Here’s the pattern you’ll notice: Real results take time. And they require proper dosing every single day. That’s why stocking up matters. You can’t see results from a week of inconsistent use. Now let’s break down each product and show you exactly how to calculate YOUR dose. How to Use SuppGenie (Your Personal Dosing AI) Before we get into specific products, let me show you how to use SuppGenie. What is SuppGenie? It’s an AI-powered research assistant I built specifically to solve this problem. Think ChatGPT, but trained exclusively on supplement dosing from actual RCT (randomized controlled trial) studies. You simply ask it questions about dosing, and it gives you answers backed by clinical research. No forms to fill out. No dropdowns. Just conversation. How to use it: What makes it different: Unlike generic AI tools, SuppGenie only references actual clinical studies. It won’t guess. It won’t give you bro-science. It shows you exactly what the research says and cites the studies. I’ll include SuppGenie links for each product below. Use them. They’re free. And they’ll save you from guessing. Now let’s break down each product. Product-by-Product Dosing Guide 1. Recovery Bundle (30% Full Spectrum CBD Oil + Tiger Balm) — PAIN RELIEF What it is: Our maximum-strength CBD oil (30% = 3000mg per 10ml bottle) plus CBD-infused Tiger Balm for topical relief. The dual-action approach: What the studies say: For chronic pain management, clinical trials use 40-160mg of CBD daily depending on pain severity and body weight. Your dose: Ask SuppGenie: “How much CBD for chronic pain?” → Example dosing: How many bottles do you need? At proper dosing, one 10ml bottle (3000mg) lasts: For 3-month supply: Most people need 2-4 bottlesFor 6-month supply: Most people need 4-8 bottles When to expect results: Pro tip: Use the Tiger Balm topically on painful joints or muscles 2-3 times daily in combination with oral CBD for maximum relief. Shop Recovery Bundle (Buy One Get One Free) → 2. 10% Full Spectrum CBD Oil (The Calm Oil) — ANXIETY & STRESS What it is: Our most popular product. 10% CBD concentration (1000mg per 10ml bottle). Full spectrum means you get the entourage effect — all beneficial cannabinoids working together. What the studies say: For daily anxiety management, clinical research uses 25-75mg daily for maintenance. For social anxiety or acute stress, single doses of 300-600mg CBD isolate have shown rapid effects. Our full spectrum oil requires lower doses due to the entourage effect. Your dose: Ask SuppGenie: “How much CBD for anxiety?” → Example dosing: How many bottles do you need? At proper dosing, one 10ml bottle (1000mg) lasts: For 3-month supply: Most people need 6-9 bottlesFor 6-month supply: Most people need 12-18 bottles When to expect results: Pro tip: CBD for anxiety works best with consistency. Take it at the same time every day, even on days you feel calm. You’re building a new baseline, not just treating symptoms. Shop 10% Calm Oil (Buy One Get One Free) → 3. CBD Snooze Oil + Reishi Bundle — SLEEP SUPPORT What it is: CBD Snooze Oil (1000mg CBD optimized for sleep) plus complementary Reishi mushroom extract. The dual-action approach: What the studies say: Sleep studies use 40-160mg of CBD taken 30-60 minutes before bed. Reishi studies use