Day: August 9, 2024

Last updated: October 2026. CBD gummies are one of the most popular ways to take CBD in Ireland, and one of the first questions people ask is simple: are they safe? For most healthy adults, a well-made CBD gummy taken as directed is generally well tolerated. But there are important exceptions, and the biggest risks come not from CBD itself but from poor-quality products. This guide explains it all. The short answer What the safety reviews say In 2018 the World Health Organization’s Expert Committee on Drug Dependence reviewed the evidence on CBD and concluded that it is generally well tolerated, with a good safety profile, and that it shows no evidence of abuse or dependence potential in humans. Much of the safety data comes from clinical trials of a prescription CBD medicine, in which people took very large amounts every day, many times more than a 15mg gummy. Even at those doses, most side effects were mild to moderate, although some people had raised liver enzymes, mainly at the highest doses and in combination with certain epilepsy medicines. Possible side effects Side effect How common What to do Tiredness or drowsiness Occasional, especially at first Take in the evening; do not drive until you know how it affects you Dry mouth Occasional Drink water Stomach upset or loose stools Occasional, more at higher amounts Take after food; reduce the amount Changes in appetite Occasional Monitor; reduce if bothersome Raised liver enzymes Seen at high doses in clinical trials Speak to your GP if you have liver problems Most side effects are mild and settle when the amount is reduced or CBD is stopped. Read more in side effects of CBD gummies. CBD and medication This is the most important safety point. CBD is broken down in the liver by enzymes that also process many common medicines. It can slow some of these enzymes, which may change the level of another medicine in your body. Medicines that need particular care include: If you take any prescription medicine, speak to your GP or pharmacist before starting CBD gummies. Bring the tub with you so they can see the CBD content. See CBD and blood thinners. Who should not take CBD gummies The real risks: poor-quality and illegal gummies In practice, many of the problems people have with “CBD gummies” come from the product rather than from CBD: Choose gummies with a lab report for the batch, from a real Irish or EU company, and avoid anything sold as “cannabis”, “THC” or “HHC”. Read CBD vs THC gummies in Ireland. Children and pets Gummies look and taste like ordinary sweets, so keep them well out of reach of children and pets. If a child eats a CBD gummy, contact your GP or pharmacist for advice. If anyone may have eaten a THC or cannabis edible, get medical help straight away and bring the packaging. For pets, contact your vet; THC is toxic to dogs and cats, and some sweets contain xylitol, which is dangerous for dogs. CBD gummies and driving CBD does not cause a high, but a small number of people feel drowsy, particularly when they start or if they take more than usual. Take your first gummies on a day when you do not need to drive, and never drive if you feel drowsy. Garda roadside drug tests look for THC, so a product containing THC could lead to a positive test, which is another reason to choose a THC-free gummy with a lab report. Storing gummies safely A quick safety checklist Question If the answer is yes Do you take any prescription medicine? Speak to your GP or pharmacist first Are you pregnant, breastfeeding or trying to conceive? Do not take CBD Are you under 18? Do not take CBD Do you have liver disease? Speak to your doctor first Is the product missing a lab report? Do not buy it Does it mention THC, HHC or “cannabis”? Do not buy it How to take CBD gummies safely How to check a gummy is good quality Our CBD Gummies contain 15mg of CBD each and are THC-free, confirmed by an independent lab report on the product page. Northern Ireland In Northern Ireland, the Food Standards Agency advises healthy adults to take no more than 10mg of CBD a day as a precaution, and advises against CBD for people who are pregnant, breastfeeding, trying to conceive, taking medication or immunosuppressed. Half of one of our gummies keeps you within that advice. Frequently asked questions Are CBD gummies safe to take every day? For most healthy adults, taking a CBD gummy daily as directed is generally well tolerated. Check with your GP or pharmacist first if you take any medication. Can CBD gummies damage your liver? Raised liver enzymes have been seen in clinical trials at doses far higher than a gummy, mainly alongside certain epilepsy medicines. If you have liver disease, speak to your doctor before taking CBD. Can CBD gummies make you high? Genuine THC-free CBD gummies do not make you high. Products containing THC or HHC can. Are CBD gummies addictive? The World Health Organization found no evidence of abuse or dependence potential with CBD in humans. What happens if I take too many CBD gummies? You may feel tired or have an upset stomach. Do not drive, and go back to your usual amount. If you feel unwell, seek medical advice. Can I take CBD gummies with alcohol? It is best not to, as both can cause drowsiness. Are CBD gummies safe for older people? Many older adults use them, but older people are more likely to take medication, so checking with a GP or pharmacist first is especially important. Will CBD gummies show up on a drug test? THC-free gummies should not, as tests look for THC. Gummies containing THC could. Is it safe to take CBD gummies while breastfeeding? No. CBD is not recommended during pregnancy or breastfeeding. Who regulates CBD gummies in Ireland?