Day: March 21, 2024

Last updated: October 2026. A warm, caffeine-free mug in the evening is one of the simplest rituals there is. This recipe combines tulsi (holy basil), ashwagandha and CBD into a fragrant evening tea. Below you will find the recipe, a few variations, what each ingredient is, and the important safety points to know first. The short answer The recipe: CBD tulsi ashwagandha tea Makes 1 mug. Ready in 10 minutes. Ingredients Method Tip: if you would rather keep CBD separate, take your drops under the tongue as usual and enjoy the tulsi and ashwagandha tea on its own. Three variations Golden tulsi latte Add ¼ teaspoon of turmeric and a pinch of black pepper to the milk, then froth before pouring into the tea. Cacao tulsi Whisk a heaped teaspoon of ceremonial cacao into the milk for a richer, chocolatey evening drink. Iced tulsi (summer) Brew the tea double strength, cool it, then pour over ice with a splash of milk and honey. Add CBD to the milk first. Making it your own Herbal teas are personal, so adjust the recipe to suit you: Whatever you choose, keep your CBD amount the same each time, so your routine stays consistent. Meet the ingredients Tulsi (holy basil) Tulsi, Ocimum tenuiflorum, is a fragrant member of the basil family, native to India and treated as a sacred plant in Hindu tradition. In Ayurveda it is used as a general tonic, and it is widely enjoyed as a caffeine-free herbal tea. Research on tulsi is limited and mostly small-scale, so treat it as a pleasant herbal tea rather than a remedy. Ashwagandha Ashwagandha, Withania somnifera, is a root used in Ayurveda for thousands of years. It has been studied in a number of small clinical trials, with encouraging but limited results. It is not suitable for everyone; read our honest guide: ashwagandha reviews Ireland. CBD CBD (cannabidiol) is a non-intoxicating compound from hemp. It does not cause a high. Because it is fat-soluble, it mixes best into milk, cream, honey or oil rather than plain water. Added to a drink, it takes a little longer to work than drops held under the tongue, usually 30 to 90 minutes. Why add CBD to milk, not water? CBD is an oil-soluble compound. Drop CBD oil straight into black tea and most of it will float on the surface or stick to the cup. Stirring it into warm milk or honey first helps disperse it through the drink, and having some fat in the drink may also help your body absorb it. Building an evening wind-down routine A warm drink works best as part of a routine your body starts to recognise. A simple version: Keep caffeine to the morning, keep alcohol light, and get some daylight early in the day. These habits matter far more than any single drink. Other caffeine-free evening drinks All of these work with CBD in the same way: stir the drops into milk or honey first. Where to find the ingredients in Ireland Storing tulsi Keep tulsi tea bags or loose leaves in an airtight tin, away from light, heat and moisture, and use within the best-before date. If you grow tulsi at home (it can be grown in a pot on a sunny windowsill in summer), use fresh leaves straight away or dry them in a warm, airy place. Safety Frequently asked questions Can you put CBD oil in tea? Yes. Because CBD dissolves in fat, not water, add it to tea with some milk, or stir it into a spoon of honey or milk before adding it to the cup. It takes longer to work than drops held under the tongue. What is tulsi? Tulsi, or holy basil (Ocimum tenuiflorum), is an aromatic herb from India, traditionally used in Ayurveda and widely drunk as a herbal tea. It has a peppery, clove-like flavour. Can I drink tulsi ashwagandha tea every day? Many people drink herbal teas daily. If you take ashwagandha regularly, follow the guidance on the product, take short breaks, and check with your GP or pharmacist if you take medication. Who should avoid this tea? Avoid ashwagandha and CBD if you are pregnant or breastfeeding. Speak to your GP first if you have a thyroid, autoimmune or liver condition, diabetes, or take medicines such as blood thinners, sedatives, or thyroid, diabetes or blood pressure medicines. Does tulsi tea contain caffeine? No. Tulsi is naturally caffeine-free, which makes it a popular evening drink. Where can I buy tulsi in Ireland? Tulsi tea bags and loose-leaf tulsi are sold in many health food shops and online. Can I use ashwagandha drops instead of powder? Yes. A few drops of a liquid extract stirred into the warm tea is easier to measure than powder. Follow the amount on the label. How much CBD should I add to my tea? Use your usual amount. If you are new to CBD, 5 drops of a 10% oil (about 25mg) is a typical starting point. Can I make a big batch? You can brew a jug of tulsi and keep it in the fridge for a day or two, but add ashwagandha and CBD to each mug fresh, so you know exactly how much you are having. Is ashwagandha tea safe with alcohol? It is best not to combine them. Both alcohol and ashwagandha can make some people drowsy. Does heat destroy CBD? Normal tea temperatures do not destroy CBD. Very high temperatures, such as frying, can degrade it, which is why we suggest adding CBD to warm milk rather than boiling it. Can children drink tulsi tea? Plain tulsi tea is a common herbal drink, but do not give children ashwagandha or CBD. CBD products are not recommended for anyone under 18. Can I add CBD gummies to tea? No, gummies are made to be chewed. If you prefer gummies, simply take one alongside your tea. Disclaimer: CBD is sold as a food supplement. It is not intended to diagnose,