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The Supplement Industry’s Dirty Secret
Here’s something most CBD companies won’t tell you.
That bottle you bought? It’s probably under-dosed by 50-70%.
Not because the product is bad. Not because the CBD isn’t real.
Because the company designed it around profit margins instead of clinical research.
They reference a study showing CBD helps with pain. The study used 50-100mg daily. Their product? 10mg per serving, marketed as a “30-day supply.”
The math doesn’t work.
And when you don’t see results, you think CBD failed you.
But CBD didn’t fail. The dose did.
I know this because I’ve spent seven years building Dr. Hemp Me around one simple principle: formulate products based on what the research actually says, not what’s convenient to sell.
And after thousands of conversations with customers who said “I tried CBD before and it didn’t work,” I realized something.
Most people have no idea how much they’re actually taking.
So I built this guide.
It’s going to show you exactly how much CBD, Lion’s Mane, and functional mushrooms you need based on clinical research. Not marketing claims. Not guesswork.
Science.
And I’m going to introduce you to SuppGenie — an AI tool that answers your dosing questions based on actual RCT studies. Think ChatGPT, but trained exclusively on supplement research.
Because precision matters.
Let’s get started.
Why Dosing Matters: What the Clinical Studies Actually Say
Before we dive into specific products, you need to understand something fundamental.
CBD and functional mushrooms are dose-dependent.
That means there’s a minimum effective dose. Below that threshold, you might feel subtle effects. Maybe. But the robust, measurable benefits shown in clinical trials? They require specific dosing.
Here’s what the research shows:
CBD for Pain Relief
Clinical studies use 40-160mg daily of CBD for chronic pain management. Some studies on severe pain conditions use even higher doses.
Most “500mg bottles” marketed as a month’s supply? If you’re taking the proper clinical dose, that’s 3-10 days max.
CBD for Anxiety & Calm
For daily anxiety management, studies use 25-75mg daily for maintenance dosing.
For acute anxiety episodes, single doses of 300-600mg of CBD isolate have shown significant effects in research settings.
CBD for Sleep
Studies examining CBD for sleep quality typically use 40-160mg taken 30-60 minutes before bed.
When combined with complementary compounds like Reishi mushroom or L-theanine, the effective dose can be optimized within this range.
Lion’s Mane for Focus & Cognition
Clinical trials use 500-3000mg daily of Lion’s Mane extract (8:1 to 10:1 concentration ratio).
Most cognitive benefits appear after 4-8 weeks of consistent use at proper dosing.
Reishi for Stress & Immune Support
Research uses 1000-3000mg daily of Reishi extract (10:1 to 20:1 concentration).
Immune modulation effects become measurable after 8-12 weeks of consistent use.
Here’s the pattern you’ll notice:
Real results take time. And they require proper dosing every single day.
That’s why stocking up matters. You can’t see results from a week of inconsistent use.
Now let’s break down each product and show you exactly how to calculate YOUR dose.
How to Use SuppGenie (Your Personal Dosing AI)
Before we get into specific products, let me show you how to use SuppGenie.
What is SuppGenie?
It’s an AI-powered research assistant I built specifically to solve this problem. Think ChatGPT, but trained exclusively on supplement dosing from actual RCT (randomized controlled trial) studies.
You simply ask it questions about dosing, and it gives you answers backed by clinical research.
No forms to fill out. No dropdowns. Just conversation.
How to use it:
- Visit SuppGenie.ie (or click the SuppGenie links throughout this guide)
- Ask your question naturally, like you’re talking to an expert. For example:
- “How much CBD should I take for chronic pain?”
- “What’s the proper Lion’s Mane dose for focus?”
- “How much Reishi do I need for better sleep?”
- SuppGenie responds with the clinical dose ranges from actual studies
- Follow up with specifics: “How many bottles would that be for 3 months?”
What makes it different:
Unlike generic AI tools, SuppGenie only references actual clinical studies. It won’t guess. It won’t give you bro-science. It shows you exactly what the research says and cites the studies.
I’ll include SuppGenie links for each product below. Use them. They’re free. And they’ll save you from guessing.
Now let’s break down each product.
Product-by-Product Dosing Guide
1. Recovery Bundle (30% Full Spectrum CBD Oil + Tiger Balm) — PAIN RELIEF
What it is: Our maximum-strength CBD oil (30% = 3000mg per 10ml bottle) plus CBD-infused Tiger Balm for topical relief.
The dual-action approach:
- Internal: CBD oil reduces systemic inflammation
- External: CBD Tiger Balm targets painful areas directly
What the studies say: For chronic pain management, clinical trials use 40-160mg of CBD daily depending on pain severity and body weight.
Your dose: Ask SuppGenie: “How much CBD for chronic pain?” →
Example dosing:
- 50-70kg person: 40-60mg daily = 0.13-0.20ml (roughly 3-5 drops) twice daily
- 70-90kg person: 60-90mg daily = 0.20-0.30ml (roughly 5-7 drops) twice daily
- 90kg+ person: 90-120mg daily = 0.30-0.40ml (roughly 7-10 drops) twice daily
How many bottles do you need?
At proper dosing, one 10ml bottle (3000mg) lasts:
- At 60mg/day: 50 days (1.6 months)
- At 90mg/day: 33 days (1 month)
- At 120mg/day: 25 days (3 weeks)
For 3-month supply: Most people need 2-4 bottles
For 6-month supply: Most people need 4-8 bottles
When to expect results:
- Week 1-2: Initial inflammation reduction, mild pain relief
- Week 3-4: Noticeable improvement in pain levels
- Week 6-12: Optimal pain management, reduced reliance on other pain relief methods
Pro tip: Use the Tiger Balm topically on painful joints or muscles 2-3 times daily in combination with oral CBD for maximum relief.
Shop Recovery Bundle (Buy One Get One Free) →
2. 10% Full Spectrum CBD Oil (The Calm Oil) — ANXIETY & STRESS
What it is: Our most popular product. 10% CBD concentration (1000mg per 10ml bottle). Full spectrum means you get the entourage effect — all beneficial cannabinoids working together.
What the studies say: For daily anxiety management, clinical research uses 25-75mg daily for maintenance.
For social anxiety or acute stress, single doses of 300-600mg CBD isolate have shown rapid effects. Our full spectrum oil requires lower doses due to the entourage effect.
Your dose: Ask SuppGenie: “How much CBD for anxiety?” →
Example dosing:
- Mild anxiety (50-70kg): 25-40mg daily = 0.25-0.40ml (roughly 6-10 drops) taken once or split into morning/evening
- Moderate anxiety (70-90kg): 40-60mg daily = 0.40-0.60ml (roughly 10-15 drops) split morning/evening
- Higher anxiety (90kg+): 60-75mg daily = 0.60-0.75ml (roughly 15-18 drops) split morning/evening
How many bottles do you need?
At proper dosing, one 10ml bottle (1000mg) lasts:
- At 40mg/day: 25 days (3 weeks)
- At 60mg/day: 16 days (2 weeks)
- At 75mg/day: 13 days (less than 2 weeks)
For 3-month supply: Most people need 6-9 bottles
For 6-month supply: Most people need 12-18 bottles
When to expect results:
- Week 1: Subtle calming effect, slightly easier to manage stress
- Week 2-3: Noticeable reduction in anxious thoughts
- Week 4-8: Sustained calm, better stress resilience
- Week 8-12: Optimal anxiety management, baseline shift in stress response
Pro tip: CBD for anxiety works best with consistency. Take it at the same time every day, even on days you feel calm. You’re building a new baseline, not just treating symptoms.
Shop 10% Calm Oil (Buy One Get One Free) →
3. CBD Snooze Oil + Reishi Bundle — SLEEP SUPPORT
What it is: CBD Snooze Oil (1000mg CBD optimized for sleep) plus complementary Reishi mushroom extract.
The dual-action approach:
- CBD: Reduces anxiety and promotes relaxation (40-160mg before bed)
- Reishi: Supports deep, restorative sleep cycles and reduces middle-of-night waking
What the studies say: Sleep studies use 40-160mg of CBD taken 30-60 minutes before bed.
Reishi studies use 1000-3000mg daily of 10:1 extract, with sleep improvements noted after 2-4 weeks.
Your dose: Ask SuppGenie: “How much CBD and Reishi for sleep?” →
Example dosing (CBD Snooze Oil):
- Mild sleep issues (50-70kg): 40-60mg = 0.40-0.60ml (10-15 drops) 30 mins before bed
- Moderate sleep issues (70-90kg): 60-90mg = 0.60-0.90ml (15-22 drops) 30 mins before bed
- Severe sleep issues (90kg+): 90-120mg = 0.90-1.2ml (22-30 drops) 30 mins before bed
Example dosing (Reishi):
- Take 1-2 capsules (500-1000mg extract) with your CBD dose before bed
How many bottles do you need?
At proper dosing, one 10ml CBD Snooze bottle lasts:
- At 60mg/night: 16 nights (2 weeks)
- At 90mg/night: 11 nights (1.5 weeks)
For 3-month supply: Most people need 6-12 bottles of CBD + 3-6 bottles of Reishi
For 6-month supply: Most people need 12-24 bottles of CBD + 6-12 bottles of Reishi
When to expect results:
- Night 1-3: Easier to fall asleep, less bedtime anxiety
- Week 1-2: Fewer middle-of-night wakings
- Week 3-4: Deeper sleep, waking more refreshed
- Week 6-12: Sleep cycle normalization, consistent quality sleep
Pro tip: Create a sleep ritual. Take your CBD + Reishi, dim the lights, no screens for 30 minutes. Your brain needs the signal.
Shop Sleep Bundle (Buy One Get One Free) →
4. Focus Bundle (20% CBG Full Spectrum + Lion’s Mane) — COGNITIVE SUPPORT
What it is: 20% CBG oil (cannabigerol — CBD’s lesser-known cousin for focus and clarity) plus Lion’s Mane mushroom extract.
The dual-action approach:
- CBG: Immediate focus support, mental clarity, reduced brain fog
- Lion’s Mane: Long-term cognitive enhancement, neuroprotection, nerve growth factor stimulation
What the studies say: CBG research is newer, but early studies suggest 40-80mg daily for cognitive benefits.
Lion’s Mane studies use 500-3000mg daily of 8:1 extract, with cognitive improvements noted after 4-8 weeks of consistent use.
Your dose: Ask SuppGenie: “How much CBG and Lion’s Mane for focus?” →
Example dosing (20% CBG Oil):
- 50-70kg person: 40-60mg daily = 0.20-0.30ml (5-7 drops) taken in morning
- 70-90kg person: 60-80mg daily = 0.30-0.40ml (7-10 drops) taken in morning
- 90kg+ person: 80-100mg daily = 0.40-0.50ml (10-12 drops) taken in morning
Example dosing (Lion’s Mane Tincture):
- Take 1-2 full droppers (1000-2000mg) with your morning CBG dose
How many bottles do you need?
At proper dosing, one 10ml CBG bottle (2000mg) lasts:
- At 60mg/day: 33 days (1 month)
- At 80mg/day: 25 days (3 weeks)
For 3-month supply: Most people need 3-4 CBG bottles + 3-4 Lion’s Mane bottles
For 6-month supply: Most people need 6-8 CBG bottles + 6-8 Lion’s Mane bottles
When to expect results:
- Week 1: Mild improvement in focus, slight reduction in brain fog (CBG effects)
- Week 2-4: Noticeable cognitive clarity, better task completion (Lion’s Mane begins)
- Week 6-8: Improved memory recall, sustained focus periods
- Week 8-12: Optimal cognitive function, enhanced neuroplasticity
Pro tip: Take your Focus Bundle with breakfast or coffee. CBG pairs well with caffeine for clean, focused energy without jitters.
Shop Focus Bundle (Buy One Get One Free) →
5. Lion’s Mane Tincture (Standalone) — BRAIN HEALTH & FOCUS
What it is: High-potency Lion’s Mane mushroom extract (ultrasonic assisted extraction for maximum bioavailability).
What the studies say: Clinical trials use 500-3000mg daily of concentrated Lion’s Mane extract.
The most significant cognitive benefits appear after 8-12 weeks of consistent daily use.
Lion’s Mane works by stimulating Nerve Growth Factor (NGF) production, which supports:
- Neuroplasticity
- Memory formation
- Cognitive processing speed
- Neuroprotection
Your dose: Ask SuppGenie: “What’s the proper Lion’s Mane dose?” →
Example dosing:
- Maintenance (cognitive support): 1000-1500mg daily = 1-1.5 full droppers in morning
- Optimal (focus enhancement): 2000-2500mg daily = 2-2.5 full droppers in morning
- Maximum (cognitive optimization): 3000mg daily = 3 full droppers in morning
How many bottles do you need?
At proper dosing, one 60ml Lion’s Mane bottle lasts:
- At 1000mg/day: 60 days (2 months)
- At 2000mg/day: 30 days (1 month)
- At 3000mg/day: 20 days (3 weeks)
For 3-month supply: Most people need 2-5 bottles
For 6-month supply: Most people need 3-9 bottles
When to expect results:
- Week 1-2: Minimal noticeable effects (NGF stimulation beginning)
- Week 3-4: Slight improvement in focus and clarity
- Week 6-8: Noticeable cognitive enhancement, better memory
- Week 10-12: Optimal cognitive function, sustained mental clarity
Pro tip: Lion’s Mane is a marathon, not a sprint. If you quit at week 3 because you “don’t feel anything,” you’re quitting right before it starts working.
Shop Lion’s Mane (Buy One Get One Free) →
6. Pet CBD (5% / 10%) — FOR YOUR FOUR-LEGGED FRIENDS
What it is: CBD oil specifically formulated for pets. Lower concentrations for easier dosing, pet-safe carrier oils.
What the studies say: Veterinary CBD research uses 1-2mg of CBD per kg of body weight, twice daily for chronic conditions.
For acute anxiety (vet visits, thunderstorms), single doses of 2-4mg per kg have shown calming effects.
Your pet’s dose: Ask SuppGenie: “How much CBD for my dog?” →
Example dosing (5% Pet CBD = 500mg per 10ml):
- 5kg dog: 5-10mg daily = 0.10-0.20ml (2-4 drops) split morning/evening
- 10kg dog: 10-20mg daily = 0.20-0.40ml (4-8 drops) split morning/evening
- 20kg dog: 20-40mg daily = 0.40-0.80ml (8-16 drops) split morning/evening
Example dosing (10% Pet CBD = 1000mg per 10ml) for larger dogs:
- 30kg dog: 30-60mg daily = 0.30-0.60ml (6-12 drops) split morning/evening
- 40kg dog: 40-80mg daily = 0.40-0.80ml (8-16 drops) split morning/evening
How many bottles do you need?
At proper dosing (10kg dog taking 20mg daily):
- One 10ml bottle of 5% Pet CBD lasts 25 days
For 3-month supply: Most pets need 3-4 bottles
For 6-month supply: Most pets need 6-8 bottles
When to expect results:
- Week 1: Reduced anxiety, calmer demeanor
- Week 2-3: Improved mobility (for joint issues), reduced inflammation
- Week 4-8: Sustained calm, better quality of life
Pro tip: Mix pet CBD into their food or administer directly into their mouth 30 minutes before meals. Start with the lower end of the dose range and increase gradually.
Shop Pet CBD (Buy One Get One Free) →
How to Stock Up: The 1-Month, 3-Month, 6-Month Strategy
Now that you know your proper dose, let’s talk about stocking up.
Here’s the truth most supplement companies won’t tell you:
Real results take time. Usually 4-12 weeks of consistent use at the proper clinical dose.
That means you need enough supply to actually see results. Not just a “30-day bottle” that’s really a 2-week supply at proper dosing.
Our Black Friday BOGO offer solves this.
Buy One Get One Free means you can stock up on 3-6 months of supply at half the price.
Here’s how to think about it:
The 1-Month Test
If you’re new to CBD or functional mushrooms, start here.
- Buy 1-2 months of supply
- Take the proper dose daily
- Track your results
Cost during BOGO: ~€40-60 (depending on product)
The 3-Month Commitment
This is where most people see real, measurable results.
- Buy 3-4 months of supply
- Commit to consistency
- Evaluate at the 12-week mark
Cost during BOGO: ~€100-150 (depending on product)
The 6-Month Investment
This is the optimization window. Where compounds like Lion’s Mane reach peak effectiveness.
- Buy 6-9 months of supply
- Lock in BOGO pricing
- Experience long-term benefits
Cost during BOGO: ~€200-300 (depending on product)
Use SuppGenie to calculate exactly how much you need, then stock up during BOGO.
Because here’s what happens if you don’t:
You buy one bottle. You use it properly. It runs out in 2 weeks. You order another one at full price. It arrives 5 days later. You break your consistency.
You never actually give the compound time to work.
Stock up now. Give yourself a real shot at results.
The Results Timeline: What to Expect and When
One of the biggest mistakes people make with supplements is expecting overnight results.
That’s not how this works.
Here’s a realistic timeline for each category:
Pain Relief (CBD + Topicals)
- Week 1-2: Initial inflammation reduction, mild relief
- Week 3-4: Noticeable pain reduction
- Week 6-12: Optimal pain management, baseline shift
Anxiety & Stress (CBD)
- Week 1: Subtle calming effect
- Week 2-3: Reduced anxious thoughts
- Week 4-8: Sustained calm, better resilience
- Week 8-12: Baseline anxiety shift
Sleep (CBD + Reishi)
- Night 1-3: Easier to fall asleep
- Week 1-2: Fewer night wakings
- Week 3-4: Deeper sleep, refreshed mornings
- Week 6-12: Sleep cycle normalization
Focus & Cognition (Lion’s Mane + CBG)
- Week 1: Mild focus improvement (CBG)
- Week 2-4: Cognitive clarity begins (Lion’s Mane activation)
- Week 6-8: Improved memory and focus
- Week 8-12: Optimal cognitive function
The pattern you’ll notice:
Week 1-2 is subtle. Week 3-4 is when you start noticing. Week 6-12 is where the magic happens.
Most people quit at week 3.
Don’t be most people.
Final Thoughts: Precision Over Guesswork
Seven years ago, when I started Dr. Hemp Me, I made a decision.
I wasn’t going to create products designed around profit margins.
I was going to create products designed around clinical research.
That meant higher concentrations. Better extraction methods. Transparent lab testing.
And it meant educating customers on proper dosing.
Because here’s what I’ve learned:
CBD works. Lion’s Mane works. Reishi works.
But only when dosed correctly. And only when taken consistently.
That’s why I built SuppGenie. That’s why I wrote this guide.
So you can stop guessing. Stop wasting money on under-dosed products. And actually give yourself a chance at real results.
Ask SuppGenie your questions. Stock up during BOGO. Give yourself 3-6 months.
Because real results leave evidence.
But only if you’re taking enough to see them.
All the best,
Brian Cusack
Studying Naturopath & Owner
Dr. Hemp Me
Quick Reference: Dosing Cheat Sheet
Pain Relief (Recovery Bundle):
- Clinical dose: 40-160mg CBD daily
- Average bottle lasts: 25-50 days at proper dose
- 3-month supply: 2-4 bottles
Anxiety & Calm (10% CBD Oil):
- Clinical dose: 25-75mg CBD daily
- Average bottle lasts: 13-25 days at proper dose
- 3-month supply: 6-9 bottles
Sleep (CBD Snooze + Reishi):
- Clinical dose: 40-160mg CBD + 1000-2000mg Reishi nightly
- Average CBD bottle lasts: 11-16 nights at proper dose
- 3-month supply: 6-12 CBD bottles + 3-6 Reishi bottles
Focus (CBG + Lion’s Mane):
- Clinical dose: 40-80mg CBG + 1000-3000mg Lion’s Mane daily
- Average CBG bottle lasts: 25-33 days at proper dose
- 3-month supply: 3-4 CBG bottles + 3-4 Lion’s Mane bottles
Lion’s Mane (Standalone):
- Clinical dose: 1000-3000mg daily
- Average bottle lasts: 20-60 days at proper dose
- 3-month supply: 2-5 bottles
Pet CBD:
- Clinical dose: 1-2mg per kg body weight, twice daily
- Average bottle lasts: 25-50 days (10kg dog)
- 3-month supply: 3-4 bottles
Ask SuppGenie About Your Dose →
Shop Black Friday BOGO Sale (Ends Dec 1st) →
Disclaimer: This guide is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare provider before starting any supplement regimen, especially if you are pregnant, nursing, taking medications, or have a medical condition.
